{"id":240694,"date":"2026-03-19T08:03:05","date_gmt":"2026-03-19T04:03:05","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240694","title":{"rendered":"Parlaq d\u0259ri \u00fc\u00e7\u00fcn alt\u0131 i\u00e7ki"},"content":{"rendered":"

Ya\u015fland\u0131qca b\u0259d\u0259nimiz daha az kollagen istehsal edir ki, bu da sa\u011flam d\u0259rini d\u0259st\u0259kl\u0259yir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “VerywellHealth”\u0259 gör\u0259, daha çox kollagen almaq üçün qida rasionuna yüks\u0259k proteinli içkil\u0259r \u0259lav\u0259 edin.
\nT\u0259bii kollagen istehsal\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 v\u0259 vaxt\u0131ndan \u0259vv\u0259l qocalman\u0131 azalda bil\u0259n alt\u0131 içki.<\/p>\n

Sümük bulyonu<\/strong>
\nSümük bulyonu etibarl\u0131 kollagen m\u0259nb\u0259yidir. Bunun s\u0259b\u0259bi kollagenin mal \u0259ti, toyuq v\u0259 bal\u0131q kimi heyvan m\u0259hsullar\u0131nda olmas\u0131d\u0131r. Bir fincan sümük bulyonu siz\u0259 t\u0259xmin\u0259n 4 qram kollagen t\u0259min ed\u0259 bil\u0259r.<\/p>\n

Lakin, Beyn\u0259lxalq \u0130dman Qidalanmas\u0131 v\u0259 M\u0259\u015fq Metabolizmi Jurnal\u0131nda d\u0259rc olunmu\u015f bir ara\u015fd\u0131rma, f\u0259rqli sümük bulyonlar\u0131n\u0131n (mal \u0259ti, toyuq, hindu\u015fka v\u0259 ya bal\u0131q) f\u0259rqli kollagen t\u0259rkibli ola bil\u0259c\u0259yini göst\u0259rir.<\/p>\n

Süd<\/strong>
\nSüdd\u0259ki prolin v\u0259 qlisin kollagen istehsal\u0131n\u0131 art\u0131r\u0131r, d\u0259ri elastikliyini art\u0131r\u0131r v\u0259 oynaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

Soya südü<\/strong>
\nSoya südü süd m\u0259hsullar\u0131 istehlak etm\u0259y\u0259nl\u0259r üçün kollagen art\u0131r\u0131c\u0131 bir içkidir. Soya tam protein t\u0259min edir v\u0259 aliml\u0259rin kollagen istehsal\u0131n\u0131 t\u0259\u015fviq etdiyin\u0259 inand\u0131\u011f\u0131 izoflavonlar ehtiva edir.<\/p>\n

\u0130zoflavon t\u0259rkibin\u0259 gör\u0259 soya südü kollagen istehsal\u0131n\u0131 stimulla\u015fd\u0131r\u0131r, fotoqocalman\u0131n (gün\u0259\u015f \u015füalar\u0131ndan d\u0259rinin qocalmas\u0131) qar\u015f\u0131s\u0131n\u0131 al\u0131r v\u0259 h\u0259mçinin postmenopozal qad\u0131nlarda d\u0259rini n\u0259ml\u0259ndirir.<\/p>\n

Ya\u015f\u0131l \u015fir\u0259<\/strong>
\nM\u0259qal\u0259y\u0259 gör\u0259, yarpaql\u0131 göy\u0259rtil\u0259r C vitamini, amin tur\u015fular\u0131 v\u0259 zülalla z\u0259ngin oldu\u011fundan, b\u0259d\u0259ninizin kollagen istehsal\u0131na köm\u0259k ed\u0259 bil\u0259r. Ümumi kollagen istehsal\u0131n\u0131 stimulla\u015fd\u0131rmaq üçün ispanaq, k\u0259l\u0259m, \u0130sveçr\u0259 pazl\u0131 v\u0259 ya lava\u015f göy\u0259rtil\u0259rind\u0259n \u015fir\u0259 ç\u0259km\u0259y\u0259 çal\u0131\u015f\u0131n. Bununla bel\u0259, \u015fir\u0259 ç\u0259km\u0259 prosesinin b\u0259zi qida madd\u0259l\u0259rini m\u0259hv ed\u0259 bil\u0259c\u0259yini unutmay\u0131n.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, ya\u015f\u0131l t\u0259r\u0259v\u0259zl\u0259r d\u0259rinin qocalmas\u0131n\u0131 yava\u015flada v\u0259 b\u0259d\u0259nd\u0259 toxumalar\u0131n b\u0259rpas\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r v\u0259 bu da onlar\u0131 qidal\u0131 qocalma \u0259leyhin\u0259 p\u0259hrizin \u0259sas hiss\u0259sin\u0259 çevirir.<\/p>\n

Sitrus \u015fir\u0259si<\/strong>
\nC vitamini v\u0259 antioksidantlarla z\u0259ngin olan sitrus suyu kollagen istehsal\u0131n\u0131 t\u0259\u015fviq ed\u0259 bil\u0259r.
\nB\u0259zi heyvan t\u0259dqiqatlar\u0131 göst\u0259rir ki, sitrus \u0259sasl\u0131 \u015fir\u0259l\u0259r qocalma \u0259leyhin\u0259 faydalar\u0131 art\u0131r\u0131r, xüsus\u0259n d\u0259 q\u0131r\u0131\u015flar\u0131 azald\u0131r v\u0259 kollagen istehsal\u0131n\u0131 art\u0131r\u0131r. Lakin bu \u0259laq\u0259ni q\u0259ti \u015f\u0259kild\u0259 t\u0259sdiql\u0259m\u0259k üçün \u0259lav\u0259 insan t\u0259dqiqatlar\u0131na ehtiyac var.<\/p>\n

Gil\u0259meyv\u0259 smuzil\u0259ri<\/strong>
\nSitrus meyv\u0259l\u0259ri kimi, bir çox gil\u0259meyv\u0259l\u0259rd\u0259 d\u0259 yüks\u0259k miqdarda C vitamini var. Çiy\u0259l\u0259k, böyürtk\u0259n v\u0259 moruqla smuzi haz\u0131rlamaq bu vitaminin dozas\u0131n\u0131 almaq v\u0259 kollagen istehsal\u0131n\u0131 art\u0131rmaq üçün yax\u015f\u0131 bir yoldur.
\nB\u0259zi d\u0259lill\u0259r göst\u0259rir ki, gil\u0259meyv\u0259l\u0259r münt\u0259z\u0259m istehlakla d\u0259ri yaralar\u0131n\u0131n sa\u011falmas\u0131n\u0131 t\u0259\u015fviq ed\u0259 v\u0259 kollagen istehsal\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fland\u0131qca b\u0259d\u0259nimiz daha az kollagen istehsal edir ki, bu da sa\u011flam d\u0259rini d\u0259st\u0259kl\u0259yir. Ucnoqta.az x\u0259b\u0259r verir ki, “VerywellHealth”\u0259 gör\u0259, daha çox kollagen almaq üçün qida rasionuna yüks\u0259k proteinli içkil\u0259r \u0259lav\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240694"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}