{"id":240691,"date":"2026-03-19T06:46:20","date_gmt":"2026-03-19T02:46:20","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240691","title":{"rendered":"Bu i\u00e7ki y\u00fcks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 sala bil\u0259r"},"content":{"rendered":"<p><strong>Bir \u0259lveri\u015fli i&ccedil;ki y&uuml;ks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 sala bil\u0259r. S&ouml;hb\u0259t &ccedil;u\u011fundur suyu haqq\u0131nda gedir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Verywellhealth-\u0259 g&ouml;r\u0259, t\u0259dqiqatlar &ccedil;u\u011fundur suyu i&ccedil;dikd\u0259n sonra onun nitratlar\u0131n\u0131n azot oksidin\u0259 &ccedil;evrildiyini v\u0259 qan damarlar\u0131n\u0131 geni\u015fl\u0259ndirdiyini v\u0259 qanda oksigen ax\u0131n\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 m&uuml;\u0259yy\u0259n etmi\u015fdir.<\/p>\n<p>N\u0259 q\u0259d\u0259r &ccedil;u\u011fundur suyu i&ccedil;m\u0259lisiniz?<br \/>\nB&ouml;y&uuml;k bir meta-analizd\u0259 &ccedil;u\u011fundur suyunun g&uuml;nd\u0259lik dozas\u0131 70 millilitrd\u0259n (ml) 500 ml-\u0259 (t\u0259xmin\u0259n 0,23-2 st\u0259kan) q\u0259d\u0259r d\u0259yi\u015fmi\u015fdir.<br \/>\n&Ccedil;u\u011fundur suyu istehlakdan 30 d\u0259qiq\u0259d\u0259n &uuml;&ccedil; saata q\u0259d\u0259r qan t\u0259zyiqin\u0259 t\u0259sir g&ouml;st\u0259r\u0259 bil\u0259r. Lakin b\u0259zi t\u0259dqiqatlar bu t\u0259sirin 10 saat \u0259rzind\u0259 yox oldu\u011funu g&ouml;st\u0259rir.<\/p>\n<p>Bir t\u0259dqiqat g&ouml;st\u0259rib ki, 14 g&uuml;n \u0259rzind\u0259 g&uuml;nd\u0259lik &ccedil;u\u011fundur suyu i&ccedil;m\u0259k onu daha q\u0131sa m&uuml;dd\u0259t\u0259 i&ccedil;m\u0259kd\u0259n daha yax\u015f\u0131 n\u0259tic\u0259l\u0259r verir.<br \/>\nXroniki obstruktiv a\u011fciy\u0259r x\u0259st\u0259liyi (XOAX) olan insanlar &uuml;z\u0259rind\u0259 apar\u0131lan ba\u015fqa bir ara\u015fd\u0131rmada, 12 h\u0259ft\u0259 \u0259rzind\u0259 g&uuml;nd\u0259lik 70 ml konsentrat &ccedil;u\u011fundur suyu (400 mq nitrat t\u0259rkibli) q\u0259bulu plasebo il\u0259 m&uuml;qayis\u0259d\u0259 qan t\u0259zyiqinin davaml\u0131 azalmas\u0131na s\u0259b\u0259b olub.<\/p>\n<p>&Ccedil;u\u011fundur suyu qan t\u0259zyiqi d\u0259rman\u0131 il\u0259 birlikd\u0259 i&ccedil;il\u0259 bil\u0259rmi?<br \/>\nQan t\u0259zyiqi d\u0259rman\u0131 q\u0259bul ets\u0259niz bel\u0259, &ccedil;u\u011fundur suyu i&ccedil;m\u0259k t\u0259hl&uuml;k\u0259siz ola bil\u0259r.<br \/>\n&Ccedil;u\u011fundur suyu \u0259ks\u0259r yetkinl\u0259r &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259sizdir. Bununla bel\u0259, n\u0259z\u0259r\u0259 al\u0131nmal\u0131 bir ne&ccedil;\u0259 \u015fey var.<br \/>\n&Ccedil;u\u011fundur suyu: &Ccedil;u\u011fundur suyu i&ccedil;m\u0259k, &ccedil;u\u011fundurdak\u0131 piqmentl\u0259r\u0259 g&ouml;r\u0259 sidiyin v\u0259 ya n\u0259cisin &ccedil;\u0259hray\u0131 v\u0259 ya q\u0131rm\u0131z\u0131 r\u0259ng\u0259 &ccedil;evrilm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259r. Bu, z\u0259r\u0259rsiz yan t\u0259sirdir v\u0259 he&ccedil; bir m\u0259nfi sa\u011flaml\u0131q t\u0259siri il\u0259 \u0259laq\u0259li deyil.<br \/>\nB&ouml;yr\u0259k da\u015flar\u0131: &Ccedil;u\u011fundur, ispanaq, k\u0259l\u0259m, rabarbar, qoz-f\u0131nd\u0131q v\u0259 \u015fokolad y&uuml;ks\u0259k s\u0259viyy\u0259d\u0259 oksalat ehtiva edir. &Ccedil;ox miqdarda oksalat istehlak etm\u0259k, b&ouml;yr\u0259k da\u015flar\u0131n\u0131n inki\u015faf riski y&uuml;ks\u0259kdirs\u0259, onlar\u0131n riskini art\u0131ra bil\u0259r.<br \/>\n&Ccedil;u\u011fundur suyu alark\u0259n etiketd\u0259 \u0259lav\u0259 \u015f\u0259k\u0259r olub olmad\u0131\u011f\u0131n\u0131 yoxlay\u0131n. \u015e\u0259k\u0259rli i&ccedil;kil\u0259rin h\u0259ddind\u0259n art\u0131q istehlak\u0131 &ccedil;\u0259ki art\u0131m\u0131, 2-ci tip diabet v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri kimi sa\u011flaml\u0131q probleml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilib.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bir \u0259lveri\u015fli i&ccedil;ki y&uuml;ks\u0259k t\u0259zyiqi a\u015fa\u011f\u0131 sala bil\u0259r. S&ouml;hb\u0259t &ccedil;u\u011fundur suyu haqq\u0131nda gedir. Ucnoqta.az x\u0259b\u0259r verir ki, Verywellhealth-\u0259 g&ouml;r\u0259, t\u0259dqiqatlar &ccedil;u\u011fundur suyu i&ccedil;dikd\u0259n sonra onun nitratlar\u0131n\u0131n azot oksidin\u0259 &ccedil;evrildiyini v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240691","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240691"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240691\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240691"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240691"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240691"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}