{"id":240690,"date":"2026-03-19T06:17:25","date_gmt":"2026-03-19T02:17:25","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240690","title":{"rendered":"Bayram g\u00fcnl\u0259rind\u0259 \u015firniyyatlara diqq\u0259t &#8211;"},"content":{"rendered":"<p><strong>Bayramlar dedikd\u0259, a\u011fla g\u0259l\u0259n ilk \u015feyl\u0259rd\u0259n biri \u015f&uuml;bh\u0259siz ki, \u015firniyyatlard\u0131r&#8230; Lakin m&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu zahir\u0259n g&uuml;nahs\u0131z g&ouml;r&uuml;n\u0259n \u015firniyyatlar n\u0259zar\u0259tsiz istehlak edildikd\u0259 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a&ccedil;a bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, endokrinoloq Dr. Esra Tutal, x&uuml;sus\u0259n d\u0259 Ramazandan sonra qidalanma v\u0259rdi\u015fl\u0259rind\u0259ki q\u0259fil d\u0259yi\u015fikliy\u0259 diqq\u0259t &ccedil;\u0259kib. O, oruc tutmaq s\u0259b\u0259bind\u0259n uzun m&uuml;dd\u0259t istirah\u0259t ed\u0259n h\u0259zm sisteminin bayram zaman\u0131 istehlak edil\u0259n a\u011f\u0131r v\u0259 \u015f\u0259k\u0259rli qidalardan m\u0259nfi t\u0259sirl\u0259ndiyini vur\u011fulay\u0131r. Bayram ziyar\u0259tl\u0259ri zaman\u0131 sad\u0259c\u0259 incitm\u0259m\u0259k &uuml;&ccedil;&uuml;n istehlak edil\u0259n h\u0259r bir \u015firniyyat b\u0259d\u0259n\u0259 \u0259lav\u0259 y&uuml;k yarad\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu v\u0259ziyy\u0259t a\u015fa\u011f\u0131dak\u0131lara s\u0259b\u0259b ola bil\u0259r:<\/p>\n<p>Ba\u011f\u0131rsaq probleml\u0259ri, ishal v\u0259 &uuml;r\u0259kbulanma, qusma v\u0259 h\u0259zm poz\u011funluqlar\u0131. X&uuml;susil\u0259 qar\u011f\u0131dal\u0131 siropu olan \u015firniyyatlar v\u0259 h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259rli x\u0259mir x&ouml;r\u0259kl\u0259ri qan \u015f\u0259k\u0259rind\u0259 q\u0259fil dal\u011falanmalara s\u0259b\u0259b olur v\u0259 v\u0259ziyy\u0259ti daha da riskli edir. Bayram yem\u0259kl\u0259ri diabet, hipertoniya, &uuml;r\u0259k x\u0259st\u0259liyi v\u0259 b&ouml;yr\u0259k x\u0259st\u0259liyi olan insanlar &uuml;&ccedil;&uuml;n \u0259lav\u0259 risk yarad\u0131r. Buna g&ouml;r\u0259 d\u0259 h\u0259m qidalanmaya diqq\u0259t yetirm\u0259k, h\u0259m d\u0259 d\u0259rman q\u0259bulunu dayand\u0131rmamaq &ccedil;ox vacibdir. M&uuml;t\u0259x\u0259ssisl\u0259r g&uuml;n\u0259 y&uuml;ng&uuml;l s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flama\u011f\u0131 m\u0259sl\u0259h\u0259t g&ouml;r&uuml;rl\u0259r. Q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r v\u0259 a\u011f\u0131r x\u0259mir x&ouml;r\u0259kl\u0259ri \u0259v\u0259zin\u0259 pendir, zeytun v\u0259 t\u0259z\u0259 t\u0259r\u0259v\u0259z se&ccedil;m\u0259k h\u0259zm sisteminin daha asan uy\u011funla\u015fmas\u0131na k&ouml;m\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bayramlar dedikd\u0259, a\u011fla g\u0259l\u0259n ilk \u015feyl\u0259rd\u0259n biri \u015f&uuml;bh\u0259siz ki, \u015firniyyatlard\u0131r&#8230; Lakin m&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, bu zahir\u0259n g&uuml;nahs\u0131z g&ouml;r&uuml;n\u0259n \u015firniyyatlar n\u0259zar\u0259tsiz istehlak edildikd\u0259 ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 yol a&ccedil;a bil\u0259r.&nbsp; Ucnoqta.az x\u0259b\u0259r verir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240690","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240690","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240690"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240690\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240690"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240690"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240690"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}