{"id":240615,"date":"2026-03-18T09:20:30","date_gmt":"2026-03-18T05:20:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240615","title":{"rendered":"Sa\u011flam bayram ziyaf\u0259ti \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Ramazan ay\u0131nda yem\u0259k c\u0259dv\u0259li d\u0259yi\u015fdikd\u0259 v\u0259 Bayram ziyaf\u0259tl\u0259rind\u0259 q\u0259fil pozulduqda, m\u0259d\u0259 v\u0259 madd\u0259l\u0259r mübadil\u0259si g\u0259rginl\u0259\u015fir. \u015eirniyyatlar, \u0259t yem\u0259kl\u0259ri v\u0259 tez-tez yeyil\u0259n \u015firniyyatlar 3 gün \u0259rzind\u0259 bir h\u0259ft\u0259lik kaloriyaya çevril\u0259 bil\u0259r v\u0259 bu da ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. Bayram sevincini porsiya n\u0259zar\u0259ti, balansl\u0131 seçiml\u0259r v\u0259 bir az idmanla qorumaq olar. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Sena Nur Do\u011fana gör\u0259, Ramazan ay\u0131nda m\u0259d\u0259nin f\u0259rqli bir metabolik proses keçirdiyini, lakin bayram yem\u0259kl\u0259ri il\u0259 g\u0259rginl\u0259\u015f\u0259 bil\u0259c\u0259yini ifad\u0259 ed\u0259r\u0259k, 3 gün \u0259rzind\u0259 bir h\u0259ft\u0259lik kaloriyan\u0131 istehlak etm\u0259k mümkündür v\u0259 bu, ciddi sa\u011flaml\u0131q probleml\u0259ri yarada bil\u0259r.<\/p>\n

H\u0259r il bayram dövründ\u0259 qan t\u0259zyiqinin v\u0259 qan \u015f\u0259k\u0259rinin q\u0259fil artmas\u0131, m\u0259d\u0259 a\u011fr\u0131s\u0131 v\u0259 h\u0259zmsizlik, öd kis\u0259si tutmalar\u0131, \u015fidd\u0259tli reflüks v\u0259 ür\u0259k yanmas\u0131 \u015fikay\u0259tl\u0259ri il\u0259 x\u0259st\u0259xanan\u0131n t\u0259cili yard\u0131m \u015föb\u0259l\u0259rin\u0259 müraci\u0259tl\u0259rin say\u0131nda art\u0131m mü\u015fahid\u0259 olunur" dedi.<\/p>\n

Sena Nur Do\u011fan bu keçid dövrünün düzgün idar\u0259 olunmad\u0131\u011f\u0131 t\u0259qdird\u0259 b\u0259zi sa\u011flaml\u0131q riskl\u0259rinin yarana bil\u0259c\u0259yini bildir\u0259r\u0259k, xüsusil\u0259 \u015firniyyatlar, x\u0259mir xör\u0259kl\u0259ri, q\u0131rm\u0131z\u0131 \u0259tl\u0259 z\u0259ngin yem\u0259kl\u0259r v\u0259 tez-tez veril\u0259n \u015firniyyatlar, h\u0259r\u0259k\u0259tsizlikl\u0259 birlikd\u0259 günd\u0259lik enerji q\u0259bulunu \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131ra bil\u0259r.<\/p>\n

3 gün \u0259rzind\u0259 bir h\u0259ft\u0259lik kalori q\u0259bul etm\u0259k mümkündür v\u0259 bu, ciddi sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r" dedi. H\u0259r il bayram dövrl\u0259rind\u0259 qan t\u0259zyiqinin q\u0259fil artmas\u0131, yüks\u0259k qan \u015f\u0259k\u0259ri, m\u0259d\u0259 a\u011fr\u0131s\u0131 v\u0259 h\u0259zmsizlik, öd kis\u0259si tutmalar\u0131, \u015fidd\u0259tli reflüks v\u0259 ür\u0259k yanmas\u0131 \u015fikay\u0259tl\u0259ri il\u0259 x\u0259st\u0259xanan\u0131n t\u0259cili yard\u0131m \u015föb\u0259l\u0259rin\u0259 müraci\u0259tl\u0259rin say\u0131 art\u0131r.<\/p>\n

Uzun müdd\u0259t oruc tutduqdan sonra q\u0259fild\u0259n a\u011f\u0131r, ya\u011fl\u0131 v\u0259 böyük porsiyalarla yem\u0259k q\u0259bul etm\u0259k, xüsus\u0259n d\u0259 m\u0259d\u0259 v\u0259 öd yollar\u0131 sistemin\u0259 ciddi bir yük yarad\u0131r. Bundan \u0259lav\u0259, h\u0259ddind\u0259n art\u0131q duzlu v\u0259 ya\u011fl\u0131 qidalar yüks\u0259k t\u0259zyiqli insanlar üçün risk yarada bil\u0259r, \u015f\u0259k\u0259rli desertl\u0259r is\u0259 diabet x\u0259st\u0259l\u0259rinin qan \u015f\u0259k\u0259rini idar\u0259 etm\u0259sini ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r", – dey\u0259 o bildirib.<\/p>\n

Bayram s\u0259h\u0259ri a\u011f\u0131r s\u0259h\u0259r yem\u0259yinin v\u0259 gün \u0259rzind\u0259 bir-birinin ard\u0131nca yeyil\u0259n desertl\u0259rin m\u0259d\u0259ni yordu\u011funu, xüsus\u0259n d\u0259 h\u0259zm sisteminin Ramazan ay\u0131nda daha kiçik porsiyalara v\u0259 mü\u0259yy\u0259n vaxtlara öyr\u0259\u015fdiyini xat\u0131rladan Do\u011fan, daha rahat t\u0259til dövrü keçirm\u0259yiniz\u0259 köm\u0259k ed\u0259c\u0259k 5 t\u0259klifi a\u015fa\u011f\u0131dak\u0131 kimi sadalay\u0131b:
\n"Gün\u0259 yüngül s\u0259h\u0259r yem\u0259yi il\u0259 ba\u015flay\u0131n. Bayram s\u0259h\u0259ri q\u0131zard\u0131lm\u0131\u015f yem\u0259kl\u0259r, kolbasa v\u0259 qovrulmu\u015f \u0259t kimi a\u011f\u0131r qidalar \u0259v\u0259zin\u0259, pendir, zeytun, sad\u0259 yumurta, tam tax\u0131ll\u0131 çör\u0259k v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259n ibar\u0259t balansl\u0131 bir s\u0259h\u0259r yem\u0259yi seçm\u0259y\u0259 çal\u0131\u015f\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda yem\u0259k c\u0259dv\u0259li d\u0259yi\u015fdikd\u0259 v\u0259 Bayram ziyaf\u0259tl\u0259rind\u0259 q\u0259fil pozulduqda, m\u0259d\u0259 v\u0259 madd\u0259l\u0259r mübadil\u0259si g\u0259rginl\u0259\u015fir. \u015eirniyyatlar, \u0259t yem\u0259kl\u0259ri v\u0259 tez-tez yeyil\u0259n \u015firniyyatlar 3 gün \u0259rzind\u0259 bir h\u0259ft\u0259lik kaloriyaya çevril\u0259 bil\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240615"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240615\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}