{"id":240614,"date":"2026-03-18T08:52:45","date_gmt":"2026-03-18T04:52:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240614","title":{"rendered":"60 ya\u015fdan sonra g\u00fcnd\u00fcz yuxusu z\u0259r\u0259rli ola bil\u0259r"},"content":{"rendered":"

Ya\u015fla, gec\u0259 yuxusu daha s\u0259thi olur: insanlar daha tez-tez oyan\u0131r v\u0259 daha az d\u0259rin yat\u0131rlar. Buna gör\u0259 d\u0259, bir çoxlar\u0131 gec\u0259 yuxusunun olmamas\u0131n\u0131 gündüz yuxusu il\u0259 kompensasiya etm\u0259y\u0259 çal\u0131\u015f\u0131rlar.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bir neç\u0259 beyn\u0259lxalq s\u0259hiyy\u0259 t\u0259\u015fkilat\u0131 v\u0259 yuxu t\u0259dqiqatç\u0131lar\u0131 q\u0131sa gündüz yuxular\u0131n\u0131n – 15-20 d\u0259qiq\u0259nin – h\u0259qiq\u0259t\u0259n istirah\u0259t\u0259 köm\u0259k etdiyi, uzun v\u0259 ya gec gündüz yuxular\u0131n\u0131n is\u0259 ax\u015fam yuxuya getm\u0259yi ç\u0259tinl\u0259\u015fdir\u0259 v\u0259 gec\u0259 yuxusunun keyfiyy\u0259tini a\u015fa\u011f\u0131 sala bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259libl\u0259r.<\/p>\n

Yuxu Pozuntular\u0131 m\u0259rk\u0259zinin tibb direktoru \u015earlin Qamaldo izah edib: "Uzun gündüz yuxusu gec\u0259 istirah\u0259tinizi poza bil\u0259r v\u0259 h\u0259tta yuxu keyfiyy\u0259tinizin qeyri-kafi oldu\u011funun \u0259lam\u0259ti ola bil\u0259r."<\/p>\n

O, gündüz yuxular\u0131n\u0131n faydal\u0131 oldu\u011funa inan\u0131r, lakin f\u0259rdi, onlar\u0131n yuxu dövrl\u0259rini v\u0259 b\u0259d\u0259n xüsusiyy\u0259tl\u0259rini n\u0259z\u0259r\u0259 almaq h\u0259mi\u015f\u0259 vacibdir. O, h\u0259mçinin qeyd edir ki, uzun gündüz yuxusu ya\u015fl\u0131 yetkinl\u0259rd\u0259 idrak funksiyas\u0131na m\u0259nfi t\u0259sir göst\u0259r\u0259 bil\u0259r. H\u0259kim vur\u011fulay\u0131r ki, problem gündüz yuxusunun özünd\u0259 deyil, çox uzun ola bil\u0259r.
\nGündüz yuxusu n\u0259 q\u0259d\u0259rdir?<\/p>\n

\u018fks\u0259r tövsiy\u0259l\u0259r\u0259 gör\u0259, ya\u015fl\u0131 yetkinl\u0259rd\u0259 sa\u011falma üçün 20-30 d\u0259qiq\u0259 gündüz yuxusu kifay\u0259tdir. \u018fn yax\u015f\u0131 vaxt günortadan sonra, t\u0259xmin\u0259n saat 13:00 il\u0259 16:00 aras\u0131ndad\u0131r. Lakin, 60-90 d\u0259qiq\u0259d\u0259n çox yat\u0131rs\u0131n\u0131zsa, ax\u015fam yuxuya getm\u0259kd\u0259 ç\u0259tinlik riski art\u0131r.<\/p>\n

N\u0259 vaxt narahat olmal\u0131s\u0131n\u0131z
\nGündüz yuxular\u0131n\u0131z mü\u0259yy\u0259n bir müdd\u0259t \u0259rzind\u0259 münt\u0259z\u0259m olaraq bir neç\u0259 saat davam edirs\u0259 v\u0259 ya gündüz yuxusuz keçm\u0259k dem\u0259k olar ki, mümkün deyils\u0259, yuxunuzun keyfiyy\u0259tini n\u0259z\u0259r\u0259 almal\u0131s\u0131n\u0131z.<\/p>\n

H\u0259kiml\u0259r\u0259 gör\u0259, bel\u0259 hallarda gec\u0259 yuxusunuzun keyfiyy\u0259tini yoxlama\u011fa d\u0259y\u0259r, çünki daimi gündüz yuxululu\u011fu tez-tez s\u0259b\u0259b deyil, simptom olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015fla, gec\u0259 yuxusu daha s\u0259thi olur: insanlar daha tez-tez oyan\u0131r v\u0259 daha az d\u0259rin yat\u0131rlar. Buna gör\u0259 d\u0259, bir çoxlar\u0131 gec\u0259 yuxusunun olmamas\u0131n\u0131 gündüz yuxusu il\u0259 kompensasiya etm\u0259y\u0259 çal\u0131\u015f\u0131rlar. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240614"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240614\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}