{"id":240523,"date":"2026-03-17T10:03:40","date_gmt":"2026-03-17T06:03:40","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240523","title":{"rendered":"\u0130nc\u0259 belin a\u00e7ar\u0131 &#8211;"},"content":{"rendered":"<p><strong>Dietoloq yatmazdan \u0259vv\u0259l b\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259m\u0259d\u0259n doyurucu yem\u0259kl\u0259r se&ccedil;m\u0259yi t&ouml;vsiy\u0259 edir.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa Morozenko d&uuml;zg&uuml;n se&ccedil;ilmi\u015f qidalar\u0131n ax\u015fam h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 sa\u011flam ar\u0131qlama\u011fa k&ouml;m\u0259k etdiyini deyib.<br \/>\nM\u0259d\u0259alt\u0131 v\u0259zi &uuml;&ccedil;&uuml;nc&uuml; n&ouml;vb\u0259d\u0259 i\u015fl\u0259m\u0259k yox, gec\u0259 istirah\u0259t etm\u0259k ist\u0259yir.<\/p>\n<p>Buna g&ouml;r\u0259 \u015fam yem\u0259yin\u0259 a\u015fa\u011f\u0131dak\u0131lar daxil olmal\u0131d\u0131r:<br \/>\nz&uuml;lal;<br \/>\nt\u0259r\u0259v\u0259z;<br \/>\nminimum art\u0131q ya\u011f;<br \/>\nh\u0259ddind\u0259n art\u0131q yem\u0259k olmaz.<br \/>\nBiz onu yatmazdan \u0259n gec &uuml;&ccedil; saat \u0259vv\u0259l yeyirik.<br \/>\nB\u0259d\u0259n bu qay\u011f\u0131ya g&ouml;r\u0259 siz\u0259 tez t\u0259\u015f\u0259kk&uuml;r edir:<br \/>\ndaha rahat yuxu<br \/>\ndaha az \u015fi\u015fkinlik<br \/>\ns\u0259h\u0259r y&uuml;ng&uuml;l m\u0259d\u0259 v\u0259 &quot;nazik bel&quot;, &ouml;z&uuml;n&uuml;z&uuml; m\u0259cbur etm\u0259d\u0259n. Yem\u0259k c\u0259za deyil. Bu, d\u0259st\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dietoloq yatmazdan \u0259vv\u0259l b\u0259d\u0259ni h\u0259ddind\u0259n art\u0131q y&uuml;kl\u0259m\u0259d\u0259n doyurucu yem\u0259kl\u0259r se&ccedil;m\u0259yi t&ouml;vsiy\u0259 edir.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq Olqa Morozenko d&uuml;zg&uuml;n se&ccedil;ilmi\u015f qidalar\u0131n ax\u015fam h\u0259ddind\u0259n art\u0131q yem\u0259yin qar\u015f\u0131s\u0131n\u0131 alma\u011fa v\u0259 sa\u011flam&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-240523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240523"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}