{"id":240521,"date":"2026-03-17T09:02:53","date_gmt":"2026-03-17T05:02:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240521","title":{"rendered":"Yem\u0259k haz\u0131rlamaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

B\u0259zi ya\u011f növl\u0259ri xüsusil\u0259 doymam\u0131\u015f ya\u011flarla z\u0259ngindir v\u0259 münt\u0259z\u0259m istehlak edildikd\u0259 b\u0259d\u0259n üçün faydal\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloqlara gör\u0259, \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131 birinci yeri tutur. Onlar \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131n\u0131n niy\u0259 yem\u0259k üçün \u0259n sa\u011flam oldu\u011funu izah edibl\u0259r.
\nDietoloq Keysi Vavrek\u0259 gör\u0259, \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131 a\u015fa\u011f\u0131 v\u0259 orta istilikd\u0259 bi\u015firm\u0259k üçün \u0259n uy\u011fundur.<\/p>\n

Ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259yir
\n\u018flav\u0259 bakir\u0259 zeytun ya\u011f\u0131ndak\u0131 ya\u011f\u0131n \u0259ks\u0259riyy\u0259ti t\u0259k doymam\u0131\u015f ya\u011fd\u0131r v\u0259 Vavrek\u0259 gör\u0259, bu, "pis" xolesterolu azald\u0131r. Müt\u0259x\u0259ssis qeyd edib ki, bu, arteriyalarda lövh\u0259 \u0259m\u0259l\u0259 g\u0259lm\u0259sini azald\u0131r v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n

Bundan \u0259lav\u0259, t\u0259k doymam\u0131\u015f ya\u011flar iltihab\u0131, metabolik v\u0259 oksidl\u0259\u015fdirici stressi azald\u0131r ki, bu da qan damarlar\u0131n\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir.<\/p>\n

\u0130ltihab\u0131 azald\u0131r
\n"Zeytun ya\u011f\u0131ndak\u0131 t\u0259k doymam\u0131\u015f ya\u011flar, xüsus\u0259n d\u0259 olein tur\u015fusu, iltihab\u0131 azald\u0131r", diyetoloq Kieran Campbell qeyd edib.
\nO, \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131n\u0131n t\u0259rkibind\u0259 antioksidan v\u0259 iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malik polifenollar\u0131n da oldu\u011funu qeyd edib. O qeyd etdi ki, polifenollar hüceyr\u0259l\u0259ri iltihabla s\u0131x \u0259laq\u0259li oksidl\u0259\u015fdirici stressd\u0259n qoruyur.<\/p>\n

Vavrek qeyd etdi ki, bu, xroniki iltihab\u0131n ür\u0259k x\u0259st\u0259liyi v\u0259 diabetl\u0259 \u0259laq\u0259li olmas\u0131 s\u0259b\u0259bind\u0259n vacibdir.<\/p>\n

Oksidl\u0259\u015fdirici stressi azald\u0131r
\n"Zeytun ya\u011f\u0131nda E vitamini (tokoferollar), oleuropein v\u0259 hidroksitirozol kimi antioksidantlar var. Bu birl\u0259\u015fm\u0259l\u0259r s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131rma\u011fa köm\u0259k edir, oksidl\u0259\u015fdirici stressi azald\u0131r v\u0259 lipidl\u0259ri, zülallar\u0131 v\u0259 DNT-ni z\u0259d\u0259l\u0259nm\u0259d\u0259n qoruyur", – dey\u0259 qeyd ed\u0259n Vavrek \u0259lav\u0259 etdi ki, onlar h\u0259mçinin xroniki iltihab\u0131 azaltma\u011fa, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259y\u0259 v\u0259 qan damarlar\u0131n\u0131n f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rma\u011fa köm\u0259k edir.<\/p>\n

Beyin funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r
\n\u018flav\u0259 bakir\u0259 zeytun ya\u011f\u0131 içm\u0259k d\u0259 beyin üçün faydal\u0131d\u0131r. T\u0259dqiqatlar göst\u0259rir ki, ya\u011fdak\u0131 t\u0259k doymam\u0131\u015f ya\u011flar v\u0259 polifenollar hüceyr\u0259l\u0259ri oksidl\u0259\u015fdirici z\u0259r\u0259rd\u0259n qoruyur v\u0259 beyin\u0259 sa\u011flam qan ax\u0131n\u0131n\u0131 d\u0259st\u0259kl\u0259yir.<\/p>\n

T\u0259dqiqatlar göst\u0259rir ki, Aral\u0131q d\u0259nizi p\u0259hrizi kimi zeytun ya\u011f\u0131 il\u0259 z\u0259ngin p\u0259hrizl\u0259r idrak funksiyas\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131 v\u0259 ya\u015fla idrak\u0131n azalmas\u0131 riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilir.
\n"Zeytun ya\u011f\u0131 h\u0259l\u0259 d\u0259 yüks\u0259k kalorili bir qida olsa da, sa\u011flam ya\u011flar\u0131n v\u0259 antioksidanlar\u0131n birl\u0259\u015fm\u0259si ür\u0259k sa\u011flaml\u0131\u011f\u0131ndan k\u0259nara ç\u0131xan qoruyucu faydalar t\u0259min edir", – dey\u0259 Kempbell bildirib.
\nO, \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131n\u0131n sad\u0259c\u0259 \u0259lav\u0259 kimi deyil, a\u011flabatan bir \u0259v\u0259zedici kimi istifad\u0259sini tövsiy\u0259 etdi.<\/p>\n

N\u0259 q\u0259d\u0259r zeytun ya\u011f\u0131 yem\u0259lisiniz?
\nVavrek 1-2 xör\u0259k qa\u015f\u0131\u011f\u0131 \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131 istehlak etm\u0259yin tövsiy\u0259 olundu\u011funu söyl\u0259di:
\n"Bu miqdar sa\u011flam p\u0259hrizin bir hiss\u0259si olaraq doymu\u015f ya\u011f \u0259v\u0259zin\u0259 istifad\u0259 edildikd\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131n yax\u015f\u0131la\u015fmas\u0131, iltihab\u0131n azalmas\u0131 v\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskinin azalmas\u0131 il\u0259 \u0259laq\u0259l\u0259ndirilib."<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259zi ya\u011f növl\u0259ri xüsusil\u0259 doymam\u0131\u015f ya\u011flarla z\u0259ngindir v\u0259 münt\u0259z\u0259m istehlak edildikd\u0259 b\u0259d\u0259n üçün faydal\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, diyetoloqlara gör\u0259, \u0259lav\u0259 bakir\u0259 zeytun ya\u011f\u0131 birinci yeri tutur. Onlar \u0259lav\u0259 bakir\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240521"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240521\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}