{"id":240519,"date":"2026-03-17T07:35:03","date_gmt":"2026-03-17T03:35:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240519","title":{"rendered":"Bayram g\u00fcnl\u0259rind\u0259 diabet v\u0259 \u00fcr\u0259k x\u0259st\u0259l\u0259ri \u00fc\u00e7\u00fcn qidalanma"},"content":{"rendered":"<p><strong>Bayram toplant\u0131lar\u0131nda q\u0259fil v\u0259 a\u011f\u0131r yem\u0259kl\u0259r qan \u015f\u0259k\u0259rinin d\u0259yi\u015fm\u0259sin\u0259 v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eirin istehlak\u0131nda m&uuml;layimlik v\u0259 yem\u0259kl\u0259rd\u0259 t\u0259r\u0259v\u0259z v\u0259 lifl\u0259 z\u0259ngin qidalar\u0131n art\u0131r\u0131lmas\u0131 sa\u011flaml\u0131\u011f\u0131 qoruyur. G&uuml;n \u0259rzind\u0259 kifay\u0259t q\u0259d\u0259r su i&ccedil;m\u0259k bayramdan daha enerjili v\u0259 balansl\u0131 \u015f\u0259kild\u0259 z&ouml;vq almaq &uuml;&ccedil;&uuml;n vacibdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Dr. Zeynep &Ouml;zerson bildirib ki, diabet, hipertoniya v\u0259 &uuml;r\u0259k x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259r Ramazan bayram\u0131 zaman\u0131 qidalanmalar\u0131na daha &ccedil;ox diqq\u0259t yetirm\u0259lidirl\u0259r. Zeynep &Ouml;zerson bildirib ki, Ramazan ay\u0131nda qidalanma v\u0259rdi\u015fl\u0259rind\u0259 q\u0259fil d\u0259yi\u015fiklik v\u0259 sonradan Ramazan bayram\u0131 zaman\u0131 f\u0259rqli qidalanma rejimin\u0259 ke&ccedil;m\u0259k b\u0259zi sa\u011flaml\u0131q riskl\u0259ri yarada bil\u0259r. O, uzun m&uuml;dd\u0259t oruc tutduqdan sonra &ccedil;oxlu, a\u011f\u0131r yem\u0259kl\u0259rin q\u0259bul edilm\u0259sinin qan \u015f\u0259k\u0259rinin d\u0259yi\u015fm\u0259sin\u0259 v\u0259 q\u0131sam&uuml;dd\u0259tli &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini vur\u011fulayaraq, Bayram zaman\u0131 qidalanmaya \u0259lav\u0259 diqq\u0259t yetirilm\u0259sinin vacibliyini vur\u011fulay\u0131b.&nbsp;<\/p>\n<p>&quot;Ramazan ay\u0131nda uzun m&uuml;dd\u0259tli oruc v\u0259 yem\u0259k vaxtlar\u0131n\u0131n d\u0259yi\u015fm\u0259si s\u0259b\u0259bind\u0259n b\u0259d\u0259n f\u0259rqli qidalanma rejimin\u0259 uy\u011funla\u015fd\u0131. Bayram zaman\u0131 yem\u0259k say\u0131n\u0131n artmas\u0131, x&uuml;sus\u0259n d\u0259 \u015f\u0259k\u0259rli desertl\u0259rin, x\u0259mir x&ouml;r\u0259kl\u0259rinin v\u0259 ya\u011fl\u0131 qidalar\u0131n daha tez-tez istehlak edilm\u0259si q\u0131sa m&uuml;dd\u0259td\u0259 h\u0259ddind\u0259n art\u0131q enerji q\u0259buluna s\u0259b\u0259b ola bil\u0259r. Bu, qan \u015f\u0259k\u0259rind\u0259 s&uuml;r\u0259tli dal\u011falanmalara, m\u0259d\u0259 poz\u011funlu\u011funa v\u0259 z\u0259iflik hissl\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r&quot;<\/p>\n<p>&nbsp;&Ouml;zerson \u0259lav\u0259 etdi ki, bayram s\u0259h\u0259rind\u0259 ilk yem\u0259k g&uuml;n&uuml;n qalan hiss\u0259si &uuml;&ccedil;&uuml;n &ccedil;ox vacibdir v\u0259 &ccedil;ox a\u011f\u0131r v\u0259 ya\u011fl\u0131 s\u0259h\u0259r yem\u0259yi h\u0259zm sistemini yor\u011funla\u015fd\u0131ra bil\u0259r. &Ouml;zerson qeyd etdi ki, protein v\u0259 lifl\u0259 z\u0259ngin qidalar\u0131 se&ccedil;m\u0259k daha uzun m&uuml;dd\u0259t tox qalma\u011f\u0131n\u0131za k&ouml;m\u0259k edir v\u0259 g&uuml;n \u0259rzind\u0259 h\u0259ddind\u0259n art\u0131q yem\u0259k riskini azald\u0131r. O, yumurta v\u0259 pendir kimi protein m\u0259nb\u0259l\u0259ri, pomidor, xiyar v\u0259 g&ouml;y\u0259rti kimi t\u0259r\u0259v\u0259zl\u0259r v\u0259 tam bu\u011fda &ccedil;&ouml;r\u0259yi daxil olmaqla balansl\u0131 bir s\u0259h\u0259r yem\u0259yi g&uuml;n\u0259 sa\u011flam ba\u015flama\u011f\u0131n\u0131za k&ouml;m\u0259k edir. S\u0259h\u0259r yem\u0259yini buraxmaq g&uuml;n&uuml;n sonrak\u0131 hiss\u0259l\u0259rind\u0259 daha &ccedil;ox qida q\u0259bul etm\u0259yiniz\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<p>Buna g&ouml;r\u0259 d\u0259, \u015f\u0259rb\u0259t \u0259sasl\u0131 desertl\u0259r \u0259v\u0259zin\u0259 s&uuml;d v\u0259 ya meyv\u0259 \u0259sasl\u0131 desertl\u0259r se&ccedil;m\u0259k, \u015firniyyatlar\u0131 ki&ccedil;ik porsiyalarla, tercihen \u0259sas yem\u0259kd\u0259n sonra istehlak etm\u0259k daha sa\u011flam bir yana\u015fma olard\u0131. Ramazan ay\u0131nda t\u0259r\u0259v\u0259z v\u0259 meyv\u0259 istehlak\u0131 azala bil\u0259r. Lifl\u0259 z\u0259ngin qidalar h\u0259zm sistemi v\u0259 &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n vacibdir.<\/p>\n<p>&nbsp;&Ouml;zerson Ramazan ay\u0131nda g&uuml;n&uuml;n \u0259h\u0259miyy\u0259tli bir hiss\u0259sind\u0259 su i&ccedil;\u0259 bilm\u0259m\u0259k s\u0259b\u0259bind\u0259n b\u0259d\u0259nin bir q\u0259d\u0259r susuzla\u015fa bil\u0259c\u0259yin\u0259 diqq\u0259t &ccedil;\u0259kdi v\u0259 g&uuml;nd\u0259 t\u0259xmin\u0259n 2-2,5 litr su i&ccedil;m\u0259yin \u0259ks\u0259r yetkinl\u0259r &uuml;&ccedil;&uuml;n kifay\u0259t oldu\u011funu vur\u011fulad\u0131. O, h\u0259m&ccedil;inin bayram ziyar\u0259tl\u0259ri zaman\u0131 &ccedil;ay v\u0259 q\u0259hv\u0259 istehlak\u0131nda m&uuml;layimliyin vacibliyini vur\u011fulad\u0131. \u015e\u0259k\u0259rli diabet, hipertoniya v\u0259 &uuml;r\u0259k x\u0259st\u0259liyi kimi xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259rin bayram d&ouml;vr&uuml;nd\u0259 p\u0259hrizl\u0259rin\u0259 daha &ccedil;ox diqq\u0259t yetirm\u0259li olduqlar\u0131n\u0131 vur\u011fulayan &Ouml;zerson, \u015f\u0259k\u0259r v\u0259 enerji bax\u0131m\u0131ndan z\u0259ngin qidalar\u0131n qan \u015f\u0259k\u0259rind\u0259 q\u0259fil art\u0131mlara s\u0259b\u0259b ola bil\u0259c\u0259yini qeyd etdi v\u0259 m&uuml;nt\u0259z\u0259m yem\u0259k c\u0259dv\u0259lin\u0259 riay\u0259t etm\u0259yin v\u0259 h\u0259kiml\u0259rinin t&ouml;vsiy\u0259 etdiyi m&uuml;alic\u0259 plan\u0131na riay\u0259t etm\u0259yin vacibliyini vur\u011fulad\u0131.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bayram toplant\u0131lar\u0131nda q\u0259fil v\u0259 a\u011f\u0131r yem\u0259kl\u0259r qan \u015f\u0259k\u0259rinin d\u0259yi\u015fm\u0259sin\u0259 v\u0259 h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r. \u015eirin istehlak\u0131nda m&uuml;layimlik v\u0259 yem\u0259kl\u0259rd\u0259 t\u0259r\u0259v\u0259z v\u0259 lifl\u0259 z\u0259ngin qidalar\u0131n art\u0131r\u0131lmas\u0131 sa\u011flaml\u0131\u011f\u0131 qoruyur. G&uuml;n \u0259rzind\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240519","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240519"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240519\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240519"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240519"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240519"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}