{"id":240518,"date":"2026-03-17T07:09:41","date_gmt":"2026-03-17T03:09:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240518","title":{"rendered":"Alma n\u0259 vaxt yem\u0259k daha yax\u015f\u0131d\u0131r –"},"content":{"rendered":"

Alma \u0259n asan v\u0259 \u0259n sa\u011flam q\u0259lyanalt\u0131lardan biri hesab olunur. Bu meyv\u0259 kalori bax\u0131m\u0131ndan az, lif v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir v\u0259 ma\u011fazalarda geni\u015f \u015f\u0259kild\u0259 mövcuddur. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bununla bel\u0259, müt\u0259x\u0259ssisl\u0259r qeyd edirl\u0259r ki, onlar\u0131 yediyiniz vaxt b\u0259d\u0259nin t\u0259rkibind\u0259ki qida madd\u0259l\u0259rini nec\u0259 m\u0259nims\u0259m\u0259sin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Kobietan\u0131n yazd\u0131\u011f\u0131 kimi, insan b\u0259d\u0259ni sirkadian ritmind\u0259 i\u015fl\u0259yir. Metabolik sür\u0259t, hormon s\u0259viyy\u0259l\u0259ri v\u0259 h\u0259zm f\u0259aliyy\u0259ti gün \u0259rzind\u0259 d\u0259yi\u015fir. S\u0259h\u0259r madd\u0259l\u0259r mübadil\u0259si daha aktiv olur v\u0259 hüceyr\u0259l\u0259r insulin\u0259 daha yax\u015f\u0131 reaksiya verir. Bu, meyv\u0259d\u0259ki t\u0259bii \u015f\u0259k\u0259rl\u0259rin daha tez enerjiy\u0259 çevrilm\u0259sin\u0259 imkan verir.<\/p>\n

Buna gör\u0259 d\u0259 s\u0259h\u0259r alma gün\u0259 ba\u015flamaq üçün yax\u015f\u0131 bir yol ola bil\u0259r. O, b\u0259d\u0259ni enerji il\u0259 t\u0259min edir, lif is\u0259 ba\u011f\u0131rsaq funksiyas\u0131na köm\u0259k edir v\u0259 sabit qan qlükoza s\u0259viyy\u0259sini saxlay\u0131r. Alma h\u0259mçinin immuniteti d\u0259st\u0259kl\u0259y\u0259n v\u0259 konsentrasiyan\u0131 art\u0131ran C vitamini ehtiva edir. Meyv\u0259ni s\u0259h\u0259r yem\u0259yiniz\u0259 – m\u0259s\u0259l\u0259n, qat\u0131\u011fa, yulaf ezmesin\u0259 v\u0259 ya qoz-f\u0131nd\u0131qa \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

Gün \u0259rzind\u0259 alma yem\u0259kl\u0259r aras\u0131nda sa\u011flam q\u0259lyanalt\u0131 da ola bil\u0259r. Lif toxluq hissini art\u0131r\u0131r v\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259r q\u0259fil qlükoza art\u0131m\u0131na s\u0259b\u0259b olmadan enerji s\u0259viyy\u0259sini qoruma\u011fa köm\u0259k edir. Bundan \u0259lav\u0259, B vitaminl\u0259ri v\u0259 polifenollar sinir sisteminin f\u0259aliyy\u0259tini d\u0259st\u0259kl\u0259yir v\u0259 i\u015f v\u0259 ya t\u0259hsil zaman\u0131 diqq\u0259ti c\u0259ml\u0259\u015fdirm\u0259y\u0259 köm\u0259k ed\u0259 bil\u0259r.
\nLakin alma ax\u015fam ehtiyatla istehlak edilm\u0259lidir. Lif ba\u011f\u0131rsaq h\u0259r\u0259k\u0259tl\u0259rini stimulla\u015fd\u0131ra bil\u0259r v\u0259 t\u0259bii \u015f\u0259k\u0259rl\u0259r qan qlükoza s\u0259viyy\u0259sini bir q\u0259d\u0259r art\u0131ra bil\u0259r. B\u0259zi insanlar üçün bu, a\u011f\u0131rl\u0131\u011fa, \u015fi\u015fm\u0259y\u0259 v\u0259 ya yuxuya mane ola bil\u0259r.<\/p>\n

Yatmazdan \u0259vv\u0259l yüngül bir \u015fey ist\u0259yirsinizs\u0259, bi\u015fmi\u015f alma seçm\u0259k \u0259n yax\u015f\u0131s\u0131d\u0131r. Bi\u015firm\u0259 meyv\u0259ni daha yum\u015faq v\u0259 h\u0259zmini asanla\u015fd\u0131r\u0131r.
\nÜmumiyy\u0259tl\u0259, müt\u0259x\u0259ssisl\u0259r günün ilk yar\u0131s\u0131nda alma yem\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r. Bu zaman b\u0259d\u0259n qida madd\u0259l\u0259rind\u0259n daha yax\u015f\u0131 istifad\u0259 edir v\u0259 \u015f\u0259k\u0259rl\u0259ri daha tez enerjiy\u0259 çevirir. Buna gör\u0259 d\u0259, alma s\u0259h\u0259r yem\u0259yi, q\u0259lyanalt\u0131 v\u0259 ya yüngül nahar üçün ideald\u0131r, ax\u015fam is\u0259 daha az yem\u0259k daha yax\u015f\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Alma \u0259n asan v\u0259 \u0259n sa\u011flam q\u0259lyanalt\u0131lardan biri hesab olunur. Bu meyv\u0259 kalori bax\u0131m\u0131ndan az, lif v\u0259 vitaminl\u0259rl\u0259 z\u0259ngindir v\u0259 ma\u011fazalarda geni\u015f \u015f\u0259kild\u0259 mövcuddur.  Ucnoqta.az x\u0259b\u0259r verir ki, bununla bel\u0259,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-240518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240518"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}