{"id":240516,"date":"2026-03-17T06:17:21","date_gmt":"2026-03-17T02:17:21","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240516","title":{"rendered":"H\u0259ddind\u0259n art\u0131q duz 3 vacib orqan\u0131 t\u0259hdid edir"},"content":{"rendered":"<p><strong>M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259ddind\u0259n art\u0131q duz yaln\u0131z qan t\u0259zyiqini art\u0131rmaqla yana\u015f\u0131, &uuml;r\u0259y\u0259, qan damarlar\u0131na v\u0259 b&ouml;yr\u0259kl\u0259r\u0259 d\u0259 ciddi ziyan vura bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Dr. Mahinur \u015eenol c\u0259miyy\u0259td\u0259 \u0259n b&ouml;y&uuml;k s\u0259hvin yaln\u0131z yem\u0259kl\u0259r\u0259 \u0259lav\u0259 edil\u0259n duzun hesablanmas\u0131 oldu\u011funu s&ouml;yl\u0259yir. Lakin g&uuml;nd\u0259lik duzun b&ouml;y&uuml;k bir hiss\u0259si a\u015fa\u011f\u0131dak\u0131 qidalardan g\u0259lir:<br \/>\n&Ccedil;&ouml;r\u0259k<br \/>\nPendir v\u0259 zeytun<br \/>\nTur\u015fu v\u0259 tomat pastas\u0131<br \/>\nHaz\u0131r \u015forbalar v\u0259 souslar<br \/>\nEmal olunmu\u015f \u0259t m\u0259hsullar\u0131<br \/>\n&Uuml;mumd&uuml;nya S\u0259hiyy\u0259 T\u0259\u015fkilat\u0131na g&ouml;r\u0259, sa\u011flam bir yetkin &uuml;&ccedil;&uuml;n g&uuml;nd\u0259lik duz istehlak\u0131 maksimum 5 qram olmal\u0131d\u0131r. M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259ddind\u0259n art\u0131q duz x&uuml;susil\u0259 &uuml;&ccedil; vacib sistem\u0259 t\u0259sir g&ouml;st\u0259rir:<br \/>\n&Uuml;r\u0259k: Duz b\u0259d\u0259nd\u0259 suyun tutulmas\u0131na s\u0259b\u0259b olur. Bu, qan h\u0259cmini art\u0131r\u0131r v\u0259 y&uuml;ks\u0259k t\u0259zyiq\u0259 s\u0259b\u0259b olur. Uzunm&uuml;dd\u0259tli perspektivd\u0259 bu, infarkt v\u0259 &uuml;r\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 riskini art\u0131r\u0131r.<br \/>\nQan damarlar\u0131<br \/>\nY&uuml;ks\u0259k duz istehlak\u0131 ateroskleroz riskini art\u0131r\u0131r, insult v\u0259 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259rin\u0259 yol a&ccedil;\u0131r.<br \/>\nB&ouml;yr\u0259kl\u0259r<br \/>\nB&ouml;yr\u0259kl\u0259r\u0259 d&uuml;\u015f\u0259n y&uuml;k art\u0131r v\u0259 zamanla b&ouml;yr\u0259k funksiyas\u0131n\u0131n pisl\u0259\u015fm\u0259si ba\u015f ver\u0259 bil\u0259r.&nbsp;<br \/>\n&quot;Duz itkisi infarkt yarada bil\u0259r&quot;<br \/>\nM&uuml;t\u0259x\u0259ssisl\u0259r duz v\u0259rdi\u015fl\u0259rinin u\u015faql\u0131qda formala\u015fd\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar. G\u0259nc ya\u015fda y&uuml;ks\u0259k duz istehlak\u0131 sonrak\u0131 ill\u0259rd\u0259 hipertoniya riskini art\u0131ra bil\u0259r. M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, dad &uuml;st&uuml;nl&uuml;kl\u0259ri bir ne&ccedil;\u0259 h\u0259ft\u0259 \u0259rzind\u0259 az duzlu p\u0259hriz\u0259 uy\u011funla\u015fa bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>M&uuml;t\u0259x\u0259ssisl\u0259rin fikrinc\u0259, h\u0259ddind\u0259n art\u0131q duz yaln\u0131z qan t\u0259zyiqini art\u0131rmaqla yana\u015f\u0131, &uuml;r\u0259y\u0259, qan damarlar\u0131na v\u0259 b&ouml;yr\u0259kl\u0259r\u0259 d\u0259 ciddi ziyan vura bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssis Dr. Mahinur \u015eenol c\u0259miyy\u0259td\u0259 \u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240516"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}