{"id":240439,"date":"2026-03-16T10:00:30","date_gmt":"2026-03-16T06:00:30","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240439","title":{"rendered":"Ramazan\u0131n son g\u00fcnl\u0259rind\u0259 edil\u0259n"},"content":{"rendered":"

Ramazan\u0131n son günl\u0259ri b\u0259d\u0259nin v\u0259 zehnin qazand\u0131\u011f\u0131 yeni ritmi qorumaq üçün kritik bir dövrdür. Metabolik uy\u011funla\u015fma, hüceyr\u0259 t\u0259mizl\u0259nm\u0259si v\u0259 m\u0259n\u0259vi tarazl\u0131q bu prosesd\u0259 \u0259n d\u0259y\u0259rli qazanclard\u0131r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, bayrama a\u011f\u0131ll\u0131 keçid mülayimliyi v\u0259 tarazl\u0131\u011f\u0131 qorumaqdan as\u0131l\u0131d\u0131r. 
\n\u0130lk günl\u0259rd\u0259 idar\u0259 etm\u0259k ç\u0259tin olan acl\u0131q v\u0259 susuzluq hissl\u0259rini indi idar\u0259 etm\u0259k daha asand\u0131r.<\/p>\n

Çünki b\u0259d\u0259nimiz bu yeni ritm\u0259 uy\u011funla\u015f\u0131b. Onlar metabolik sür\u0259tl\u0259rini t\u0259nziml\u0259yibl\u0259r, enerji istifad\u0259sini yenid\u0259n t\u0259\u015fkil edibl\u0259r v\u0259 h\u0259tta b\u0259zi hüceyr\u0259 t\u0259mizl\u0259m\u0259 mexanizml\u0259rini aktivl\u0259\u015fdiribl\u0259r.<\/p>\n

Oruc günl\u0259rind\u0259 b\u0259d\u0259n enerji istifad\u0259sind\u0259 kiçik, lakin vacib bir d\u0259yi\u015fiklik edir. \u0130lk saatlarda qlikogen ehtiyatlar\u0131 istifad\u0259 olunur. Sonra ya\u011f yand\u0131r\u0131lmas\u0131 artma\u011fa ba\u015flay\u0131r. Bu proses madd\u0259l\u0259r mübadil\u0259sinin elastikliyini art\u0131ran bir növ "metabolik m\u0259\u015fq" kimi ç\u0131x\u0131\u015f ed\u0259 bil\u0259r. <\/p>\n

Son günl\u0259rd\u0259 \u0259n çox yay\u0131lan s\u0259hvl\u0259r
\nRamazan ay\u0131 yax\u0131nla\u015fd\u0131qca edil\u0259n \u0259n böyük s\u0259hv tarazl\u0131\u011f\u0131n itirilm\u0259sidir. Xüsusil\u0259 d\u0259 getdikc\u0259 daha çox iftar yem\u0259kl\u0259ri, \u015firniyyatlar\u0131n çoxalmas\u0131 v\u0259 yuxunun pozulmas\u0131 madd\u0259l\u0259r mübadil\u0259sinin yax\u015f\u0131la\u015fmas\u0131n\u0131 tez bir zamanda geri çevir\u0259 bil\u0259r.<\/p>\n

B\u0259zi insanlar son günl\u0259rd\u0259 "h\u0259r halda dem\u0259k olar ki, bitdi" hissi il\u0259 aldan\u0131rlar. Lakin, m\u0259hz bu günl\u0259rd\u0259 b\u0259d\u0259nin qurdu\u011fu yeni tarazl\u0131\u011f\u0131 qorumaq laz\u0131md\u0131r. Unutmaq olmaz ki, Ramazan\u0131n sa\u011flaml\u0131q bax\u0131m\u0131ndan \u0259n d\u0259y\u0259rli t\u0259r\u0259fi mülayimlik v\u0259 tarazl\u0131qd\u0131r. <\/p>\n

Ramazan\u0131n son günl\u0259ri yaln\u0131z al\u0131\u015f-veri\u015f etm\u0259k, \u015firniyyat sifari\u015f etm\u0259k v\u0259 ya qonaq siyah\u0131lar\u0131 haz\u0131rlamaq üçün deyil. Bu, h\u0259m d\u0259 b\u0259d\u0259ninizi v\u0259 zehninizi bayrama a\u011f\u0131ll\u0131 \u015f\u0259kild\u0259 haz\u0131rlamaq üçün yax\u015f\u0131 bir fürs\u0259tdir. Bayramdan bir neç\u0259 gün \u0259vv\u0259l porsiyalar\u0131n ölçüsünü balansla\u015fd\u0131rmaq, bir-birinin ard\u0131nca \u015f\u0259k\u0259rli desertl\u0259r yem\u0259kd\u0259n ç\u0259kinm\u0259k, su q\u0259bulunu art\u0131rmaq v\u0259 yuxu c\u0259dv\u0259lini pozmamaq çox a\u011f\u0131ll\u0131 olard\u0131. Çünki bayram\u0131n ilk gününd\u0259 m\u0259d\u0259l\u0259rini m\u0259mnun etm\u0259y\u0259 çal\u0131\u015fan bir çox insan ba\u011f\u0131rsaqlar\u0131n\u0131, qan \u015f\u0259k\u0259rini v\u0259 yuxusunu pozur.<\/p>\n

Ba\u015fqa bir vacib m\u0259qam is\u0259 budur: uzun müdd\u0259tdir mü\u0259yy\u0259n bir ritm\u0259 öyr\u0259\u015fmi\u015f bir b\u0259d\u0259ni q\u0259fild\u0259n limitsiz miqdarda x\u0259mir xör\u0259kl\u0259ri, \u015firniyyatlar, \u015fokoladlar v\u0259 bi\u015fmi\u015f m\u0259hsullarla h\u0259ddind\u0259n art\u0131q yükl\u0259m\u0259k madd\u0259l\u0259r mübadil\u0259sin\u0259 heç d\u0259 m\u0259nfi t\u0259sir göst\u0259rmir. Bayram s\u0259h\u0259rin\u0259 q\u0259fil v\u0259 a\u011f\u0131r yükl\u0259 girm\u0259k, xüsus\u0259n d\u0259 m\u0259d\u0259, ba\u011f\u0131rsaqlar, qan t\u0259zyiqi v\u0259 qan \u015f\u0259k\u0259ri balans\u0131 üçün probleml\u0259r yarada bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan\u0131n son günl\u0259ri b\u0259d\u0259nin v\u0259 zehnin qazand\u0131\u011f\u0131 yeni ritmi qorumaq üçün kritik bir dövrdür. Metabolik uy\u011funla\u015fma, hüceyr\u0259 t\u0259mizl\u0259nm\u0259si v\u0259 m\u0259n\u0259vi tarazl\u0131q bu prosesd\u0259 \u0259n d\u0259y\u0259rli qazanclard\u0131r.  Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240439"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}