{"id":240437,"date":"2026-03-16T09:02:45","date_gmt":"2026-03-16T05:02:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240437","title":{"rendered":"Z\u0259ifliyin erk\u0259n \u0259lam\u0259tl\u0259ri 40 ya\u015f\u0131nda g\u00f6r\u00fcn\u0259 bil\u0259r"},"content":{"rendered":"

Aliml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, sözd\u0259 z\u0259iflik \u0259lam\u0259tl\u0259ri qocal\u0131qdan çox \u0259vv\u0259l, orta ya\u015fda inki\u015faf ed\u0259 bil\u0259r. H\u0259tta 30-40 ya\u015flar\u0131nda olan insanlar bel\u0259 b\u0259z\u0259n sa\u011flaml\u0131q riskl\u0259rind\u0259n x\u0259b\u0259rsiz olaraq özl\u0259rini "z\u0259iflikd\u0259n \u0259vv\u0259lki" v\u0259ziyy\u0259td\u0259 tap\u0131rlar.
\nZ\u0259iflik t\u0259kc\u0259 fiziki kövr\u0259klik kimi deyil, h\u0259m d\u0259 idrak geriliyi kimi özünü göst\u0259r\u0259n mür\u0259kk\u0259b bir fenomendir. \u018fz\u0259l\u0259 kütl\u0259sinin itirilm\u0259si, kövr\u0259k sümükl\u0259r v\u0259 stress\u0259 v\u0259 x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 müqavim\u0259tin azalmas\u0131 demensiya da daxil olmaqla ciddi f\u0259sadlar\u0131n riskini art\u0131r\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259dqiqatlar göst\u0259rir ki, a\u011f\u0131r z\u0259ifliyi olan ya\u015fl\u0131 yetkinl\u0259rin bir il \u0259rzind\u0259 ölüm ehtimal\u0131 bu cür \u0259lam\u0259tl\u0259ri olmayanlara nisb\u0259t\u0259n be\u015f d\u0259f\u0259 çoxdur.
\nAliml\u0259r qeyd edirl\u0259r ki, insanlar\u0131n t\u0259xmin\u0259n 10%-i 50 ya\u015f\u0131na q\u0259d\u0259r z\u0259iflik \u0259lam\u0259tl\u0259rini ya\u015fay\u0131r v\u0259 80 ya\u015f\u0131na q\u0259d\u0259r bu r\u0259q\u0259m \u0259halinin yar\u0131s\u0131na çat\u0131r. Avstraliyadak\u0131 Flinders<\/p>\n

Universitetinin t\u0259dqiqatç\u0131lar\u0131 37-45 ya\u015flar\u0131nda olan insanlar\u0131n 35-38%-nin art\u0131q z\u0259iflikd\u0259n \u0259vv\u0259lki erk\u0259n \u0259lam\u0259tl\u0259rini göst\u0259rdiyini a\u015fkar edibl\u0259r. Bu, \u0259n çox yüngül yor\u011funluq, yava\u015f yeri\u015f v\u0259 güc itkisi kimi özünü göst\u0259rir.<\/p>\n

Z\u0259ifliyin \u0259sas göst\u0259ricil\u0259rind\u0259n biri yeri\u015f sür\u0259tidir. T\u0259dqiqatç\u0131lar normal h\u0259r\u0259k\u0259tin yaln\u0131z fiziki güc v\u0259 tarazl\u0131q deyil, h\u0259m d\u0259 koordinasiyal\u0131 h\u0259r\u0259k\u0259t\u0259 imkan ver\u0259n idrak qabiliyy\u0259tl\u0259rinin t\u0259l\u0259b etdiyini vur\u011fulay\u0131rlar.<\/p>\n

Z\u0259ifliyin bioloji s\u0259b\u0259bl\u0259ri aras\u0131nda elm adamlar\u0131 b\u0259d\u0259nd\u0259ki hüceyr\u0259l\u0259rin qocalmas\u0131 v\u0259 hüceyr\u0259l\u0259rin "elektrik stansiyalar\u0131" olan mitoxondril\u0259rin disfunksiyas\u0131 il\u0259 \u0259laq\u0259li xroniki iltihab\u0131 qeyd edirl\u0259r. Psixoloji v\u0259ziyy\u0259t d\u0259 rol oynay\u0131r: z\u0259iflikd\u0259n \u0259vv\u0259lki dövrd\u0259 olan insanlar daha çox t\u0259nha hiss edirl\u0259r v\u0259 ya\u015flanmaya m\u0259nfi bax\u0131\u015fa malikdirl\u0259r.<\/p>\n

Lakin müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, z\u0259ifliy\u0259 s\u0259b\u0259b olan bir çox amill\u0259r orta ya\u015fda düz\u0259ldil\u0259 bil\u0259r. Sa\u011flam qidalanma, xüsus\u0259n d\u0259 Aral\u0131q d\u0259nizi p\u0259hrizi v\u0259 prebiotikl\u0259r \u0259z\u0259l\u0259 gücünün v\u0259 yeri\u015f sür\u0259tinin yax\u015f\u0131la\u015fd\u0131r\u0131lmas\u0131na köm\u0259k ed\u0259 bil\u0259r. Güc m\u0259\u015fql\u0259ri sa\u011flam sümükl\u0259ri v\u0259 \u0259z\u0259l\u0259l\u0259ri qoruyur v\u0259 amin tur\u015fular\u0131 D3 vitamini il\u0259 birlikd\u0259 ya\u015fla \u0259laq\u0259li \u0259z\u0259l\u0259 itkisini yava\u015flat\u0131r.<\/p>\n

Alkoqol istehlak\u0131n\u0131n azald\u0131lmas\u0131, vaxt\u0131nda peyv\u0259nd edilm\u0259si v\u0259 psixoemosional rifah\u0131n d\u0259st\u0259kl\u0259nm\u0259si d\u0259 z\u0259ifliyin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k edir. G\u0259l\u0259c\u0259kd\u0259 ba\u011f\u0131rsaq mikrobiotas\u0131n\u0131n transplantasiyas\u0131 v\u0259 qocalm\u0131\u015f hüceyr\u0259l\u0259rin aradan qald\u0131r\u0131lmas\u0131na v\u0259 mitoxondrial funksiyan\u0131n b\u0259rpas\u0131na köm\u0259k ed\u0259n senolitikl\u0259r v\u0259 nikotinamid ribosid kimi geroprotektorlar\u0131n istifad\u0259si üçün metodlar haz\u0131rlan\u0131r.
\nAliml\u0259r tibbi müdaxil\u0259l\u0259rd\u0259n \u0259vv\u0259l prefaillik d\u0259r\u0259c\u0259sini mü\u0259yy\u0259n ed\u0259 v\u0259 riskl\u0259ri qiym\u0259tl\u0259ndir\u0259 bil\u0259n bir qan testi haz\u0131rlama\u011fa ümid edirl\u0259r. Erk\u0259n \u0259lam\u0259tl\u0259ri a\u015fkar etm\u0259kl\u0259, b\u0259d\u0259ni gücl\u0259ndirm\u0259k v\u0259 a\u011f\u0131rla\u015fma riskini azaltmaq üçün vaxt\u0131nda t\u0259dbirl\u0259r görm\u0259k mümkün olacaq.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aliml\u0259r x\u0259b\u0259rdarl\u0131q edirl\u0259r ki, sözd\u0259 z\u0259iflik \u0259lam\u0259tl\u0259ri qocal\u0131qdan çox \u0259vv\u0259l, orta ya\u015fda inki\u015faf ed\u0259 bil\u0259r. H\u0259tta 30-40 ya\u015flar\u0131nda olan insanlar bel\u0259 b\u0259z\u0259n sa\u011flaml\u0131q riskl\u0259rind\u0259n x\u0259b\u0259rsiz olaraq özl\u0259rini "z\u0259iflikd\u0259n \u0259vv\u0259lki" v\u0259ziyy\u0259td\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240437"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}