{"id":240324,"date":"2026-03-13T11:06:07","date_gmt":"2026-03-13T07:06:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240324","title":{"rendered":"Niy\u0259 q\u0259hv\u0259 il\u0259 bir st\u0259kan su i\u00e7m\u0259lisiniz –"},"content":{"rendered":"

Günd\u0259lik kifay\u0259t q\u0259d\u0259r su içm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z üçün çox vacibdir.
\nH\u0259yat\u0131 kofeinsiz t\u0259s\u0259vvür ed\u0259 bilm\u0259y\u0259nl\u0259r üçün q\u0259hv\u0259nizl\u0259 bir st\u0259kan su içm\u0259yin eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 oldu\u011funu bilm\u0259k vacibdir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Holrmagazine” bunu etm\u0259yinizin \u0259n az\u0131 dörd s\u0259b\u0259bi haqq\u0131nda yaz\u0131b.
\nS\u0259h\u0259r v\u0259 ya günün sonlar\u0131nda q\u0259hv\u0259nizl\u0259 su içm\u0259k vacibdir.<\/p>\n

Birinci s\u0259b\u0259b susuzla\u015fma il\u0259 mübariz\u0259 aparmaqd\u0131r. H\u0259tta s\u0259h\u0259r q\u0259hv\u0259sind\u0259n \u0259vv\u0259l bir st\u0259kan t\u0259miz su da köm\u0259k ed\u0259c\u0259k. Ax\u0131, b\u0259d\u0259n gec\u0259 heç bir qidalanma v\u0259 ya qida madd\u0259si almadan susuzla\u015fm\u0131\u015f oyan\u0131r. Q\u0259hv\u0259 sidikqovucudur v\u0259 b\u0259d\u0259ni daha da susuzla\u015fd\u0131r\u0131r.
\n\u0130kinci s\u0259b\u0259b m\u0259d\u0259 q\u0131c\u0131qlanmas\u0131n\u0131 azaltmaqd\u0131r. Q\u0259hv\u0259 yüks\u0259k tur\u015fulu oldu\u011fu üçün m\u0259d\u0259ni q\u0131c\u0131qland\u0131ra bil\u0259r. Bu, xüsusil\u0259 s\u0259h\u0259r içdiyiniz ilk \u015feydirs\u0259, yayg\u0131nd\u0131r. S\u0259h\u0259r yem\u0259yini sevmirsinizs\u0259, s\u0259h\u0259r q\u0259hv\u0259nizl\u0259 bir st\u0259kan su içdiyiniz\u0259 \u0259min olun.<\/p>\n

Üçüncü s\u0259b\u0259b, bir st\u0259kan q\u0259hv\u0259nin bir st\u0259kan su il\u0259 daha dadl\u0131 olmas\u0131d\u0131r. Haz\u0131rda Avropa v\u0259 Ukraynadak\u0131 \u0259ks\u0259r kafel\u0259r q\u0259hv\u0259l\u0259rin\u0259 bir st\u0259kan su \u0259lav\u0259 edirl\u0259r. A\u011f\u0131zda ba\u015fqa dadlar olmad\u0131qda q\u0259hv\u0259nin daha dadl\u0131 oldu\u011funa inan\u0131l\u0131r.<\/p>\n

Dördüncü s\u0259b\u0259b suyun art\u0131q kofeinin xaric olmas\u0131na köm\u0259k etm\u0259sidir. Q\u0259hv\u0259nizl\u0259 bir st\u0259kan su içm\u0259k art\u0131q kofeinin yaratd\u0131\u011f\u0131 probleml\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa köm\u0259k ed\u0259 bil\u0259r. Kofeinin t\u0259rkibind\u0259 teobromin adl\u0131 xüsusi bir madd\u0259 var.<\/p>\n

Q\u0259hv\u0259 b\u0259d\u0259n\u0259 daxil olduqdan 25 d\u0259qiq\u0259 sonra t\u0259sir etm\u0259y\u0259 ba\u015flay\u0131r. Teobromin tez-tez bir neç\u0259 st\u0259kan q\u0259hv\u0259 içdikd\u0259n sonra yaranan yor\u011funlu\u011fa s\u0259b\u0259b olur. Su bu xo\u015fag\u0259lm\u0259z t\u0259siri aradan qald\u0131rma\u011fa köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Günd\u0259lik kifay\u0259t q\u0259d\u0259r su içm\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131z üçün çox vacibdir. H\u0259yat\u0131 kofeinsiz t\u0259s\u0259vvür ed\u0259 bilm\u0259y\u0259nl\u0259r üçün q\u0259hv\u0259nizl\u0259 bir st\u0259kan su içm\u0259yin eyni d\u0259r\u0259c\u0259d\u0259 faydal\u0131 oldu\u011funu bilm\u0259k vacibdir.  Ucnoqta.az x\u0259b\u0259r verir ki,…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-240324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240324"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}