{"id":240319,"date":"2026-03-13T08:02:47","date_gmt":"2026-03-13T04:02:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240319","title":{"rendered":"Bal\u0131n g\u00fcnd\u0259lik istehlak\u0131n\u0131n"},"content":{"rendered":"

Bal, süfr\u0259l\u0259rimizd\u0259 münt\u0259z\u0259m olaraq görün\u0259n \u0259sas qida m\u0259hsuludur.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma müt\u0259x\u0259ssisl\u0259ri bu t\u0259bii m\u0259hsulun faydalar\u0131n\u0131, t\u0259sirl\u0259rini v\u0259 h\u0259r gün yem\u0259yin t\u0259sirl\u0259rini mü\u0259yy\u0259n edibl\u0259r.<\/p>\n

H\u0259r gün bal yem\u0259k b\u0259d\u0259niniz\u0259 n\u0259 edir?<\/strong>
\nDietoloq Loren Manaçerin sözl\u0259rin\u0259 gör\u0259, günd\u0259lik 1-2 çay qa\u015f\u0131\u011f\u0131 (t\u0259xmin\u0259n 5-10 qram) q\u0259bulu ümumiyy\u0259tl\u0259 \u0259ks\u0259r insanlar üçün t\u0259hlük\u0259siz v\u0259 faydal\u0131 hesab olunur.
\nBu miqdar b\u0259d\u0259ni p\u0259hriziniz\u0259 h\u0259ddind\u0259n art\u0131q \u015f\u0259k\u0259r \u0259lav\u0259 etm\u0259d\u0259n antioksidanlar v\u0259 dig\u0259r qida madd\u0259l\u0259ri il\u0259 t\u0259min edir.
\nBuna gör\u0259 d\u0259, mülayimlik vacibdir.<\/p>\n

H\u0259r gün bal yes\u0259niz n\u0259 ba\u015f verir?
\n\u0130ltihab\u0131 azald\u0131r<\/strong>
\nManaçerin sözl\u0259rin\u0259 gör\u0259, bal\u0131n t\u0259rkibind\u0259 polifenollar v\u0259 flavonoidl\u0259r var – b\u0259d\u0259nd\u0259ki s\u0259rb\u0259st radikallar\u0131 neytralla\u015fd\u0131raraq oksidl\u0259\u015fdirici stressl\u0259 mübariz\u0259 aparan bitki m\u0259n\u015f\u0259li antioksidantlar, bu da iltihab\u0131 azalda v\u0259 ümumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/p>\n

"Bu birl\u0259\u015fm\u0259l\u0259r gil\u0259meyv\u0259l\u0259rd\u0259, zeytun ya\u011f\u0131nda v\u0259 tünd \u015fokoladda olanlarla eyni sinf\u0259 aiddir", diyetoloq Aleksandriya Zozos qeyd edir.
\nZozos deyir ki, qaraba\u015faq yarmas\u0131 kimi tünd ballar daha z\u0259ngin r\u0259ng\u0259, daha güclü dada malikdir v\u0259 ümumiyy\u0259tl\u0259 aç\u0131q növl\u0259r\u0259 nisb\u0259t\u0259n daha güclü antioksidan aktivliy\u0259 malikdir.<\/p>\n

Qan \u015f\u0259k\u0259r s\u0259viyy\u0259sini yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>
\nBal\u0131n t\u0259rkibind\u0259ki qlükoza (t\u0259xmin\u0259n 34 faiz) v\u0259 fruktoza (t\u0259xmin\u0259n 39 faiz) t\u0259bii kombinasiyas\u0131, el\u0259c\u0259 d\u0259 antioksidantlar\u0131 v\u0259 iltihab \u0259leyhin\u0259 birl\u0259\u015fm\u0259l\u0259ri t\u0259mizl\u0259nmi\u015f \u015f\u0259k\u0259r\u0259 nisb\u0259t\u0259n daha \u0259lveri\u015fli metabolik reaksiya t\u0259min edir.
\nManaçer deyir ki, eyni zamanda, bal\u0131n ad\u0259t\u0259n orta qlikemik indeksi (G\u0130) 50-60 \u0259traf\u0131nda olur ki, bu da t\u0259mizl\u0259nmi\u015f \u015f\u0259k\u0259rd\u0259n a\u015fa\u011f\u0131d\u0131r.<\/p>\n

Ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r<\/strong>
\nBal\u0131n t\u0259rkibind\u0259 faydal\u0131 ba\u011f\u0131rsaq bakteriyalar\u0131n\u0131 qidaland\u0131ran v\u0259 d\u0259st\u0259kl\u0259y\u0259n prebiotik birl\u0259\u015fm\u0259l\u0259r v\u0259 polifenollar var.
\nManaçer deyir ki, b\u0259zi bal növl\u0259ri, xüsus\u0259n d\u0259 xam v\u0259 emal olunmam\u0131\u015f növl\u0259r, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259c\u0259k az miqdarda fermentl\u0259r v\u0259 birl\u0259\u015fm\u0259l\u0259r ehtiva edir.<\/p>\n

Yem\u0259yinizi daha dadl\u0131 edir<\/strong>
\n"Bal, bal\u0131q, yarpaql\u0131 göy\u0259rti v\u0259 tam tax\u0131l kimi bir çox Aral\u0131q d\u0259nizi p\u0259hriz qidalar\u0131n\u0131n qidaland\u0131r\u0131c\u0131 faydalar\u0131ndan ödün verm\u0259d\u0259n dad\u0131 daha da art\u0131r\u0131r", Zozos deyir.<\/p>\n

Sür\u0259tli sa\u011falma<\/strong>
\n"Bal\u0131n öskür\u0259yi sakitl\u0259\u015fdirm\u0259y\u0259 v\u0259 yaralar\u0131n sa\u011falmas\u0131n\u0131 t\u0259\u015fviq etm\u0259y\u0259 köm\u0259k etdiyi göst\u0259rilib", Manacher deyir.
\nÖskür\u0259k zaman\u0131 bal bo\u011faz\u0131 ört\u0259r\u0259k q\u0131c\u0131qlanman\u0131 azalda bil\u0259r.<\/p>\n

Uzunmüdd\u0259tli enerji art\u0131m\u0131<\/strong>
\n"Bu, bal\u0131n \u0259n praktik v\u0259 sübuta \u0259saslanan faydalar\u0131ndan biridir. Qlükoza v\u0259 fruktozan\u0131n t\u0259bii qar\u0131\u015f\u0131\u011f\u0131 enerji üçün ideald\u0131r: qlükoza qan dövran\u0131na tez daxil olur v\u0259 d\u0259rhal enerji t\u0259min edir, fruktoza is\u0259 daha yava\u015f metaboliz\u0259 olunur v\u0259 davaml\u0131 enerji art\u0131m\u0131 t\u0259min edir", Zozos deyir.
\nT\u0259dqiqatlar t\u0259sdiql\u0259yir ki, bal qan \u015f\u0259k\u0259ri s\u0259viyy\u0259sini qorumaqda v\u0259 uzun m\u0259\u015fql\u0259r zaman\u0131 performans\u0131 qorumaqda kommersiya enerji gell\u0259ri q\u0259d\u0259r t\u0259sirlidir v\u0259 eyni zamanda daha asan sorulur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bal, süfr\u0259l\u0259rimizd\u0259 münt\u0259z\u0259m olaraq görün\u0259n \u0259sas qida m\u0259hsuludur. Ucnoqta.az x\u0259b\u0259r verir ki, qidalanma müt\u0259x\u0259ssisl\u0259ri bu t\u0259bii m\u0259hsulun faydalar\u0131n\u0131, t\u0259sirl\u0259rini v\u0259 h\u0259r gün yem\u0259yin t\u0259sirl\u0259rini mü\u0259yy\u0259n edibl\u0259r. H\u0259r gün bal yem\u0259k…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240319"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240319\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}