{"id":240318,"date":"2026-03-13T07:35:00","date_gmt":"2026-03-13T03:35:00","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240318","title":{"rendered":"S\u00fcr\u0259tli ar\u0131qlama\u011fa k\u00f6m\u0259k ed\u0259n meyv\u0259l\u0259r"},"content":{"rendered":"<p><strong>Sitrus meyv\u0259l\u0259ri ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Milli Qida T\u0259dqiqatlar\u0131 \u0130nstitutundan olan bir qrup yapon alimi, sitrus meyv\u0259l\u0259rind\u0259 olan flavonoidl\u0259rin ya\u011f tur\u015fusu metabolizmas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 s&uuml;r\u0259tl\u0259ndir\u0259 bil\u0259c\u0259yini a\u015fkar edib.<\/p>\n<p>T\u0259dqiqat m&uuml;\u0259yy\u0259n etdi ki, f\u0259rdi sitrus birl\u0259\u015fm\u0259l\u0259rinin qar\u0131\u015f\u0131\u011f\u0131n\u0131n q\u0259bul edilm\u0259si ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r.<br \/>\nQar\u0131\u015f\u0131q q\u0259bul ed\u0259nl\u0259r n\u0259zar\u0259t qrupuna nisb\u0259t\u0259n s&ouml;zd\u0259 problemli b&ouml;lg\u0259l\u0259rd\u0259 ya\u011f toxumas\u0131nda \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 daha &ccedil;ox azalma ya\u015fay\u0131blar. T\u0259dqiqat i\u015ftirak&ccedil;\u0131lar\u0131 \u0259lav\u0259ni q\u0259bul etm\u0259y\u0259nl\u0259r\u0259 nisb\u0259t\u0259n 263% daha &ccedil;ox qar\u0131n ya\u011f\u0131 v\u0259 266% daha &ccedil;ox bud ya\u011f\u0131 itiribl\u0259r.<\/p>\n<p>Sitrus meyv\u0259l\u0259ri art\u0131q &ccedil;\u0259ki il\u0259 m&uuml;bariz\u0259d\u0259 faydal\u0131 ola bil\u0259r, &ccedil;&uuml;nki t\u0259rkibind\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sin\u0259 v\u0259 &ccedil;\u0259ki idar\u0259&ccedil;iliyin\u0259 m&uuml;sb\u0259t t\u0259sir g&ouml;st\u0259r\u0259n &ccedil;oxsayl\u0131 madd\u0259l\u0259r var. Onlar C vitamini, lif v\u0259 ya\u011f yand\u0131r\u0131lmas\u0131n\u0131 t\u0259\u015fviq ed\u0259 v\u0259 metabolik prosesl\u0259ri t\u0259nziml\u0259y\u0259 bil\u0259n flavonoidl\u0259r kimi bitki birl\u0259\u015fm\u0259l\u0259ri il\u0259 z\u0259ngindir. Sitrus meyv\u0259l\u0259rind\u0259 olan lif toxluq hissini art\u0131r\u0131r v\u0259 kalori q\u0259bulunu m\u0259hdudla\u015fd\u0131rma\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n<p>Naringin, hesperidin v\u0259 neohesperidin sitrus meyv\u0259l\u0259rind\u0259ki flavonoid birl\u0259\u015fm\u0259l\u0259ridir v\u0259 &ccedil;\u0259ki idar\u0259 etm\u0259k &uuml;&ccedil;&uuml;n vacib ola bil\u0259c\u0259k bioloji t\u0259sirl\u0259r\u0259 malikdirl\u0259r.<br \/>\nSitrus birl\u0259\u015fm\u0259l\u0259ri t\u0259kc\u0259 b\u0259d\u0259nd\u0259ki m&ouml;vcud ya\u011f\u0131 par&ccedil;alamaqla deyil, h\u0259m d\u0259 onun \u0259m\u0259l\u0259 g\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 almaqla i\u015fl\u0259yir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitrus meyv\u0259l\u0259ri ar\u0131qlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Milli Qida T\u0259dqiqatlar\u0131 \u0130nstitutundan olan bir qrup yapon alimi, sitrus meyv\u0259l\u0259rind\u0259 olan flavonoidl\u0259rin ya\u011f tur\u015fusu metabolizmas\u0131n\u0131 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 s&uuml;r\u0259tl\u0259ndir\u0259 bil\u0259c\u0259yini&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240318"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}