{"id":240316,"date":"2026-03-13T06:45:01","date_gmt":"2026-03-13T02:45:01","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240316","title":{"rendered":"A\u011f sa\u00e7lar\u0131n qar\u015f\u0131s\u0131n\u0131 almaq \u00fc\u00e7\u00fcn bu qidalar\u0131 \u0259lav\u0259 edin"},"content":{"rendered":"

Saçlar\u0131n a\u011farmas\u0131 ya\u015fla görünür. Lakin saçlar çox erk\u0259n r\u0259ng itirm\u0259y\u0259 ba\u015flay\u0131rsa, bu, daxili probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r.
\nSaçlar\u0131n vaxt\u0131ndan \u0259vv\u0259l a\u011farmas\u0131n\u0131n v\u0259 tökülm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri vacib vitaminl\u0259rin, xüsus\u0259n d\u0259 B12 vitamininin çat\u0131\u015fmazl\u0131\u011f\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az vaxt\u0131ndan \u0259vv\u0259l a\u011farman\u0131n qar\u015f\u0131s\u0131n\u0131 almaq üçün hans\u0131 qidalar\u0131n bu vitaminl\u0259 z\u0259ngin oldu\u011funu t\u0259qdim edir.
\nAliml\u0259r B12 vitamininin saç sa\u011flaml\u0131\u011f\u0131na t\u0259sirini ara\u015fd\u0131r\u0131blar. Dr. Migel Eydelman saçlar\u0131n a\u011farmas\u0131n\u0131n bu vitamin çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li ola bil\u0259c\u0259yi q\u0259na\u0259tin\u0259 g\u0259lib.<\/p>\n

Dermatoloq Erik \u015eveyger saç follikullar\u0131nda olan bir piqment olan melaninin çat\u0131\u015fmazl\u0131\u011f\u0131n\u0131n saçlar\u0131n a\u011farmas\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini deyir.
\nB12 vitamini sinir v\u0259 qan hüceyr\u0259l\u0259rinin sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131nda mühüm rol oynay\u0131r. Bu vitamin ad\u0259t\u0259n \u0259t, süd m\u0259hsullar\u0131, bal\u0131q v\u0259 yumurta kimi heyvan m\u0259hsullar\u0131 il\u0259 z\u0259ngin qidalar vasit\u0259sil\u0259 \u0259ld\u0259 edilir.<\/p>\n

Lakin t\u0259dqiqatlar göst\u0259rir ki, b\u0259zi insanlarda B12 vitamininin udulmas\u0131 pozula bil\u0259r v\u0259 bu da çat\u0131\u015fmazl\u0131\u011f\u0131na s\u0259b\u0259b ola bil\u0259r. B12 çat\u0131\u015fmazl\u0131\u011f\u0131, xüsusil\u0259 d\u0259 vaxt\u0131ndan \u0259vv\u0259l a\u011farma v\u0259 saç tökülm\u0259si ya\u015fayanlarda folat v\u0259 biotin çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 birlikd\u0259 çox yay\u0131lm\u0131\u015fd\u0131r.<\/p>\n

B12 vitamininin z\u0259ngin m\u0259nb\u0259l\u0259rin\u0259 qaraciy\u0259r, \u0259t, bal\u0131q, d\u0259niz m\u0259hsullar\u0131 v\u0259 süd m\u0259hsullar\u0131 daxildir. Mal \u0259ti v\u0259 dana qaraciy\u0259ri bu vitaminin xüsusil\u0259 d\u0259y\u0259rli m\u0259nb\u0259l\u0259ri hesab olunur v\u0259 h\u0259ft\u0259d\u0259 \u0259n az\u0131 bir d\u0259f\u0259 p\u0259hriz\u0259 daxil edilm\u0259si tövsiy\u0259 olunur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Saçlar\u0131n a\u011farmas\u0131 ya\u015fla görünür. Lakin saçlar çox erk\u0259n r\u0259ng itirm\u0259y\u0259 ba\u015flay\u0131rsa, bu, daxili probleml\u0259rin \u0259lam\u0259ti ola bil\u0259r. Saçlar\u0131n vaxt\u0131ndan \u0259vv\u0259l a\u011farmas\u0131n\u0131n v\u0259 tökülm\u0259sinin \u0259sas s\u0259b\u0259bl\u0259rind\u0259n biri vacib vitaminl\u0259rin, xüsus\u0259n d\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240316"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240316\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}