{"id":240314,"date":"2026-03-13T06:12:04","date_gmt":"2026-03-13T02:12:04","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240314","title":{"rendered":"Masada oturark\u0259n n\u0259f\u0259si tuturuq –"},"content":{"rendered":"

R\u0259q\u0259msal cihazlarla uzun saatlar keçirm\u0259k \u015füursuzca n\u0259f\u0259simizi tutma\u011f\u0131m\u0131za v\u0259 n\u0259f\u0259s ritmimizi pozma\u011f\u0131m\u0131za s\u0259b\u0259b ola bil\u0259r. Bu, ür\u0259k döyüntüsün\u0259, qan t\u0259zyiqin\u0259 v\u0259 stress s\u0259viyy\u0259l\u0259rin\u0259 s\u0259ssiz, lakin güclü t\u0259sir göst\u0259r\u0259 bil\u0259r. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r vur\u011fulay\u0131rlar ki, bu görünm\u0259z risk q\u0131sa fasil\u0259l\u0259r v\u0259 n\u0259f\u0259s alma \u015füuru il\u0259 azald\u0131la bil\u0259r.
\nR\u0259q\u0259msal cihazlar h\u0259yat\u0131m\u0131z\u0131n ayr\u0131lmaz bir hiss\u0259sin\u0259 çevrildikc\u0259, ekranlar\u0131n qar\u015f\u0131s\u0131nda keçiril\u0259n vaxt da sür\u0259tl\u0259 artm\u0131\u015fd\u0131r. T\u0259dqiqatlar göst\u0259rir ki, bir çox insan, xüsus\u0259n d\u0259 kompüter, telefon v\u0259 ya plan\u015fet istifad\u0259 ed\u0259rk\u0259n \u015füursuzca n\u0259f\u0259sl\u0259rini q\u0131sa müdd\u0259t saxlay\u0131r v\u0259 ya dayaz n\u0259f\u0259s al\u0131r.<\/p>\n

Son ill\u0259rd\u0259 müt\u0259x\u0259ssisl\u0259r bu v\u0259ziyy\u0259ti ekran apneas\u0131 kimi t\u0259yin edibl\u0259r.
\nKardioloq Dr. Yusuf Alt\u0131nkaynak ekranlar\u0131n qar\u015f\u0131s\u0131nda inki\u015faf ed\u0259n bu ç\u0259tin hiss edil\u0259n v\u0259rdi\u015fin uzun müdd\u0259td\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131na da t\u0259sir göst\u0259r\u0259 bil\u0259c\u0259yini vur\u011fulay\u0131r.<\/p>\n

Gün \u0259rzind\u0259 ekranlara intensiv diqq\u0259t yetirm\u0259k stress hormonlar\u0131n\u0131 art\u0131ra v\u0259 nizams\u0131z n\u0259f\u0259s alma\u011fa s\u0259b\u0259b ola bil\u0259r. Bu, ür\u0259k döyüntüsün\u0259, qan t\u0259zyiqin\u0259 v\u0259 qan dövran\u0131 sistemin\u0259 b\u0259zi m\u0259nfi t\u0259sirl\u0259r yarada bil\u0259r. R\u0259q\u0259msal mühitd\u0259 intensiv diqq\u0259t t\u0259l\u0259b ed\u0259n v\u0259ziyy\u0259tl\u0259rd\u0259 b\u0259d\u0259nin t\u0259bii n\u0259f\u0259s alma ritmi d\u0259yi\u015f\u0259 bil\u0259r. <\/p>\n

Müt\u0259x\u0259ssisl\u0259rin fikrinc\u0259, ekran apnesi daha çox intensiv diqq\u0259t t\u0259l\u0259b ed\u0259n i\u015fl\u0259rd\u0259 çal\u0131\u015fan insanlarda, proqram t\u0259minat\u0131 haz\u0131rlayanlar, dizaynerl\u0259r v\u0259 t\u0259l\u0259b\u0259l\u0259rd\u0259 rast g\u0259linir.
\nT\u0259n\u0259ffüs sistemi il\u0259 ür\u0259k sa\u011flaml\u0131\u011f\u0131 aras\u0131nda güclü bir \u0259laq\u0259 var. Nizams\u0131z n\u0259f\u0259s alma ür\u0259k döyüntüsün\u0259 v\u0259 qan t\u0259zyiqin\u0259 d\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. T\u0259n\u0259ffüs v\u0259 ür\u0259k ritmi bir-biri il\u0259 s\u0131x ba\u011fl\u0131d\u0131r.<\/p>\n

N\u0259f\u0259sinizi uzun müdd\u0259t saxlamaq v\u0259 ya dayaz n\u0259f\u0259s almaq b\u0259d\u0259nin oksigen balans\u0131na t\u0259sir göst\u0259r\u0259 bil\u0259r. Bu, b\u0259zi insanlarda ür\u0259k döyüntüsünün artmas\u0131na, qan t\u0259zyiqinin d\u0259yi\u015fm\u0259sin\u0259 v\u0259 ya stress s\u0259viyy\u0259sinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Bu v\u0259ziyy\u0259t, xüsus\u0259n d\u0259 uzun müdd\u0259t masa arxas\u0131nda i\u015fl\u0259y\u0259n insanlarda daha ayd\u0131n \u015f\u0259kild\u0259 özünü göst\u0259r\u0259 bil\u0259r.
\nUzun müdd\u0259tli ekran istifad\u0259si ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün dolay\u0131 riskl\u0259r yarada bil\u0259r
\nEkran apnesi özlüyünd\u0259 bir x\u0259st\u0259lik hesab edilm\u0259m\u0259lidir. Müasir h\u0259yat\u0131n g\u0259tirdiyi mü\u0259yy\u0259n v\u0259rdi\u015fl\u0259rl\u0259 yana\u015f\u0131 n\u0259z\u0259rd\u0259n keçirildikd\u0259 diqq\u0259t t\u0259l\u0259b ed\u0259n bir v\u0259ziyy\u0259t kimi q\u0259bul edilm\u0259lidir.<\/p>\n

Uzun müdd\u0259tli h\u0259r\u0259k\u0259tsizlik, stress alt\u0131nda i\u015fl\u0259m\u0259k v\u0259 nizams\u0131z n\u0259f\u0259s alma birlikd\u0259 n\u0259z\u0259rd\u0259n keçirildikd\u0259, ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün mü\u0259yy\u0259n risk faktorlar\u0131 ortaya ç\u0131xa bil\u0259r.
\nGün \u0259rzind\u0259 ekran qar\u015f\u0131s\u0131nda saatlarla vaxt keçirm\u0259k fiziki f\u0259aliyy\u0259t s\u0259viyy\u0259l\u0259rin\u0259, qan dövran\u0131na v\u0259 ümumi ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131na da t\u0259sir göst\u0259r\u0259 bil\u0259r.\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

R\u0259q\u0259msal cihazlarla uzun saatlar keçirm\u0259k \u015füursuzca n\u0259f\u0259simizi tutma\u011f\u0131m\u0131za v\u0259 n\u0259f\u0259s ritmimizi pozma\u011f\u0131m\u0131za s\u0259b\u0259b ola bil\u0259r. Bu, ür\u0259k döyüntüsün\u0259, qan t\u0259zyiqin\u0259 v\u0259 stress s\u0259viyy\u0259l\u0259rin\u0259 s\u0259ssiz, lakin güclü t\u0259sir göst\u0259r\u0259 bil\u0259r.  Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240314"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240314\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}