{"id":240241,"date":"2026-03-12T09:37:11","date_gmt":"2026-03-12T05:37:11","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240241","title":{"rendered":"Yumurta \u00fcr\u0259k \u00fc\u00e7\u00fcn z\u0259r\u0259rlidir?"},"content":{"rendered":"

Uzun ill\u0259rdir yumurta sar\u0131s\u0131ndak\u0131 xolesterol s\u0259b\u0259bind\u0259n mübahis\u0259li hesab olunurdu. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar x\u0259b\u0259rdarl\u0131q edirdil\u0259r ki, onlar ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r, buna gör\u0259 d\u0259 bir çox insan yaln\u0131z a\u011f\u0131n\u0131 yem\u0259y\u0259 çal\u0131\u015f\u0131rd\u0131. Lakin müasir t\u0259dqiqatlar t\u0259dric\u0259n bu bax\u0131\u015f\u0131 yenid\u0259n n\u0259z\u0259rd\u0259n keçirir v\u0259 b\u0259zil\u0259ri art\u0131q h\u0259ft\u0259d\u0259 bir yumurtan\u0131n ölüm riskini azalda bil\u0259c\u0259yini göst\u0259ribl\u0259r. B\u0259s yumurta xolesterola v\u0259 qan damarlar\u0131na nec\u0259 t\u0259sir edir v\u0259 sar\u0131s\u0131n\u0131n art\u0131q ür\u0259yin dü\u015fm\u0259ni hesab edilm\u0259m\u0259si do\u011frudurmu?<\/p>\n

Yumurta h\u0259qiq\u0259t\u0259n xolesterola nec\u0259 t\u0259sir edir?<\/strong>
\nYumurta il\u0259 ba\u011fl\u0131 \u0259sas narahatl\u0131q sar\u0131s\u0131ndak\u0131 xolesterolla ba\u011fl\u0131d\u0131r. Lakin t\u0259dqiqatlar getdikc\u0259 yumurtan\u0131n \u0259slind\u0259 xolesterol s\u0259viyy\u0259sin\u0259 nec\u0259 t\u0259sir etdiyini ortaya qoyur.
\nUzun müdd\u0259tdir inan\u0131l\u0131rd\u0131 ki, n\u0259 q\u0259d\u0259r çox xolesterol yeyiriks\u0259, bir o q\u0259d\u0259r çox qana daxil olur. Lakin b\u0259d\u0259n daha mür\u0259kk\u0259bdir.<\/p>\n

Klinik t\u0259dqiqatlar n\u0259yi göst\u0259rib<\/strong>
\nJournal of Poultry Science jurnal\u0131nda d\u0259rc olunmu\u015f böyük bir elmi ara\u015fd\u0131rma t\u0259\u0259ccüblü bir m\u0259nz\u0259r\u0259ni ortaya qoydu: orta miqdarda yumurta istehlak\u0131 \u0259ks\u0259r insanlar üçün ür\u0259k x\u0259st\u0259liyi riskini art\u0131rm\u0131r v\u0259 h\u0259tta qoruyucu t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/p>\n

Meta-analiz 28 t\u0259sadüfi s\u0131naqdan — klinik, mü\u015fahid\u0259 v\u0259 ekoloji — ibar\u0259t olub, ayr\u0131ca ekoloji analiz is\u0259 142 ölk\u0259ni \u0259hat\u0259 edib. M\u0259lum olub ki, yumurtalar "pis" LDL xolesterol s\u0259viyy\u0259sini bir q\u0259d\u0259r art\u0131r\u0131r. Lakin onlar h\u0259mçinin "yax\u015f\u0131" HDL xolesterol s\u0259viyy\u0259sini d\u0259 art\u0131r\u0131r.<\/p>\n

Aliml\u0259r bunu b\u0259d\u0259nin özünüt\u0259nziml\u0259m\u0259 mexanizml\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r. Qida il\u0259 daha çox xolesterol q\u0259bul edildikd\u0259, qaraciy\u0259r daha az istehsal etm\u0259y\u0259 ba\u015flay\u0131r. Bundan \u0259lav\u0259, yumurta a\u011f\u0131 ba\u011f\u0131rsaqlarda xolesterolun udulmas\u0131n\u0131 qism\u0259n azald\u0131r ki, bu da t\u0259siri azald\u0131r.<\/p>\n

Niy\u0259 yumurta sar\u0131s\u0131 ür\u0259k üçün faydal\u0131 ola bil\u0259r<\/strong>
\n\u018fn maraql\u0131 k\u0259\u015ff xolesterolla deyil, sar\u0131s\u0131n\u0131n t\u0259rkibind\u0259ki madd\u0259l\u0259rl\u0259 ba\u011fl\u0131d\u0131r. Yumurta sar\u0131s\u0131nda lipoproteinl\u0259ri oksidl\u0259\u015fm\u0259d\u0259n qoruyan antioksidantlar lutein v\u0259 zeaksantin var. <\/p>\n

Günd\u0259 neç\u0259 yumurta yey\u0259 bil\u0259rsiniz?<\/strong>
\nQlobal m\u0259lumatlar\u0131n t\u0259hlili maraql\u0131 bir nümun\u0259 ortaya qoyur: insanlar\u0131n daha çox yumurta yediyi ölk\u0259l\u0259rd\u0259 ür\u0259k-damar x\u0259st\u0259likl\u0259rinin nisb\u0259ti daha a\u015fa\u011f\u0131d\u0131r.
\nMüasir t\u0259dqiqatlar\u0131n \u0259sas n\u0259tic\u0259si budur ki, \u0259ks\u0259r insanlar üçün günd\u0259 bir yumurta t\u0259hlük\u0259siz istehlak s\u0259viyy\u0259si hesab olunur v\u0259 uzun müdd\u0259t z\u0259r\u0259rli hesab edil\u0259n sar\u0131s\u0131 ür\u0259k sa\u011flaml\u0131\u011f\u0131 üçün gözl\u0259nilm\u0259z mütt\u0259fiq\u0259 çevril\u0259 bil\u0259r.
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Uzun ill\u0259rdir yumurta sar\u0131s\u0131ndak\u0131 xolesterol s\u0259b\u0259bind\u0259n mübahis\u0259li hesab olunurdu.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloqlar x\u0259b\u0259rdarl\u0131q edirdil\u0259r ki, onlar ür\u0259k-damar x\u0259st\u0259likl\u0259ri riskini art\u0131ra bil\u0259r, buna gör\u0259 d\u0259 bir çox insan yaln\u0131z…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240241","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240241"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240241\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}