{"id":240235,"date":"2026-03-12T06:43:29","date_gmt":"2026-03-12T02:43:29","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240235","title":{"rendered":"Yem\u0259yi a\u011f\u0131zda 32 d\u0259f\u0259 \u00e7eyn\u0259m\u0259lisiniz? –"},"content":{"rendered":"

Yem\u0259yi çeyn\u0259m\u0259k onu h\u0259zm olunmas\u0131 daha asan olan kiçik hiss\u0259l\u0259r\u0259 parçalay\u0131r.<\/strong><\/p>\n

Ucnoqta.az “Healthline”y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, tüpürc\u0259kl\u0259 birl\u0259\u015fdirildikd\u0259, çeyn\u0259m\u0259k b\u0259d\u0259ninizin yediyiniz qidadan mümkün q\u0259d\u0259r çox qida madd\u0259sini m\u0259nims\u0259m\u0259sin\u0259 imkan verir.
\nYem\u0259yi 32 d\u0259f\u0259 çeyn\u0259m\u0259k<\/strong>
\nBir ümumi m\u0259sl\u0259h\u0259t: udmazdan \u0259vv\u0259l yem\u0259yi t\u0259xmin\u0259n 32 d\u0259f\u0259 çeyn\u0259yin.
\nYem\u0259yi 32 d\u0259f\u0259 çeyn\u0259m\u0259k \u0259ks\u0259r qida parçalar\u0131na t\u0259tbiq olunan orta miqdard\u0131r. Bif\u015fteks v\u0259 qoz-f\u0131nd\u0131q kimi çeyn\u0259m\u0259si daha ç\u0259tin olan qidalar\u0131n h\u0259r udmada 40 d\u0259f\u0259 çeyn\u0259m\u0259si t\u0259l\u0259b oluna bil\u0259r. Qarp\u0131z kimi qidalar\u0131n parçalanmas\u0131 üçün daha az – c\u0259mi 10-15 – çeyn\u0259m\u0259si t\u0259l\u0259b oluna bil\u0259r.
\nYem\u0259yi çeyn\u0259m\u0259yin faydalar\u0131<\/strong>
\nÇeyn\u0259m\u0259k h\u0259zmd\u0259 ilk add\u0131md\u0131r.
\nÇeyn\u0259m\u0259 v\u0259 tüpürc\u0259k qidan\u0131 parçalay\u0131r v\u0259 a\u011f\u0131zda qar\u0131\u015fd\u0131r\u0131r. Oradan qida udduqca qida özofagusa daxil olur.
\nQida borusunuz qidan\u0131 m\u0259d\u0259niz\u0259 it\u0259l\u0259yir.
\nM\u0259d\u0259 qidan\u0131 saxlay\u0131r v\u0259 onu parçalama\u011fa davam ed\u0259n fermentl\u0259rl\u0259 qar\u0131\u015f\u0131r ki, siz onu enerji üçün istifad\u0259 ed\u0259 bil\u0259siniz.
\nQida m\u0259d\u0259nizd\u0259 kifay\u0259t q\u0259d\u0259r h\u0259zm edildikd\u0259, nazik ba\u011f\u0131rsa\u011fa keçir v\u0259 orada onu parçalama\u011fa davam ed\u0259n daha çox fermentl\u0259 qar\u0131\u015f\u0131r. Qidadan g\u0259l\u0259n qida madd\u0259l\u0259ri nazik ba\u011f\u0131rsaqda sorulur.<\/p>\n

Tullant\u0131lar yo\u011fun ba\u011f\u0131rsa\u011fa, y\u0259ni yo\u011fun ba\u011f\u0131rsa\u011fa gönd\u0259rilir. Qalan tullant\u0131lar düz ba\u011f\u0131rsaq v\u0259 anus vasit\u0259sil\u0259 xaric edilir.
\n\u0130nsanlar yem\u0259yini çeyn\u0259m\u0259yi unuda v\u0259 ya tamamil\u0259 çeyn\u0259m\u0259zd\u0259n \u0259vv\u0259l udmaq v\u0259rdi\u015fin\u0259 sahib ola bil\u0259rl\u0259r. Çox böyük v\u0259 ya çox kiçik parçalar\u0131 di\u015fl\u0259y\u0259n insanlar yem\u0259yini düzgün çeyn\u0259m\u0259y\u0259 bil\u0259rl\u0259r.<\/p>\n

Çeyn\u0259m\u0259k yaln\u0131z h\u0259zm prosesinin vacib bir hiss\u0259si deyil, h\u0259m d\u0259 ümumi sa\u011flaml\u0131q üçün faydal\u0131d\u0131r. Udmazdan \u0259vv\u0259l yem\u0259yini yax\u015f\u0131ca çeyn\u0259m\u0259y\u0259n insanlar tez-tez h\u0259zm probleml\u0259ri il\u0259 qar\u015f\u0131la\u015f\u0131rlar v\u0259 bo\u011fulma, z\u0259if qidalanma v\u0259 susuzla\u015fma riski daha yüks\u0259kdir.<\/p>\n

Yava\u015f çeyn\u0259m\u0259yin faydalar\u0131<\/strong>
\nN\u0259 q\u0259d\u0259r tez yes\u0259niz, bir o q\u0259d\u0259r çox yem\u0259k ist\u0259y\u0259c\u0259ksiniz. Yem\u0259yi d\u0259f\u0259l\u0259rl\u0259 yava\u015f sür\u0259tl\u0259 çeyn\u0259m\u0259k ümumi qida q\u0259bulunu azalda bil\u0259r.
\nBir ara\u015fd\u0131rmada 30 sa\u011flam qad\u0131n f\u0259rqli sür\u0259tl\u0259 yeyib. Daha yava\u015f yey\u0259n qad\u0131nlar daha az yem\u0259k yeyibl\u0259r, lakin daha tez yey\u0259nl\u0259r\u0259 nisb\u0259t\u0259n daha tox hiss edibl\u0259r.
\nBa\u015fqa bir ara\u015fd\u0131rmada müt\u0259x\u0259ssisl\u0259r badamlar\u0131 25-40 d\u0259f\u0259 çeyn\u0259m\u0259yin yaln\u0131z acl\u0131\u011f\u0131 azaltmaqla yana\u015f\u0131, badamdak\u0131 qida madd\u0259l\u0259rini m\u0259nims\u0259m\u0259 qabiliyy\u0259tini d\u0259 art\u0131rd\u0131\u011f\u0131n\u0131 a\u015fkar edibl\u0259r.<\/p>\n

Nec\u0259 çeyn\u0259m\u0259k olar<\/strong>
\nYem\u0259k zaman\u0131 çeyn\u0259m\u0259yin düzgün v\u0259 s\u0259hv yolu var.
\nQa\u015f\u0131q v\u0259 ya ç\u0259ng\u0259linizi h\u0259ddind\u0259n art\u0131q yükl\u0259m\u0259yin. Yem\u0259k dü\u015fm\u0259d\u0259n onun üz\u0259rind\u0259 qalmal\u0131d\u0131r.
\nYem\u0259k a\u011fz\u0131n\u0131zda ik\u0259n dodaqlar\u0131n\u0131z\u0131 ba\u011flay\u0131n v\u0259 çeyn\u0259m\u0259y\u0259 ba\u015flay\u0131n. Diliniz yem\u0259yi yan-yana h\u0259r\u0259k\u0259t etdirm\u0259li v\u0259 ç\u0259n\u0259niz bir az f\u0131rlanmal\u0131d\u0131r.<\/p>\n

H\u0259r di\u015fl\u0259m\u0259d\u0259 32-y\u0259 q\u0259d\u0259r sayaraq yava\u015fca çeyn\u0259yin. Yem\u0259yin növünd\u0259n as\u0131l\u0131 olaraq daha çox v\u0259 ya daha az vaxta ehtiyac\u0131n\u0131z ola bil\u0259r.
\nDi\u015fl\u0259m\u0259 tamamil\u0259 öz teksturas\u0131n\u0131 itirdikd\u0259, uda bil\u0259rsiniz.
\nYem\u0259yinizi kifay\u0259t q\u0259d\u0259r çeyn\u0259mirsinizs\u0259
\nYem\u0259yinizi kifay\u0259t q\u0259d\u0259r çeyn\u0259m\u0259diyiniz zaman h\u0259zm sisteminizin qalan hiss\u0259si qar\u0131\u015f\u0131q olur. B\u0259d\u0259niniz qidan\u0131 tamamil\u0259 parçalamaq üçün kifay\u0259t q\u0259d\u0259r ferment istehsal etm\u0259y\u0259 bil\u0259r. Bu, h\u0259zm probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259r: köp, ishal, ür\u0259kbulanma, tur\u015fu reflüksü, kramplar, ür\u0259kbulanma, ba\u015f a\u011fr\u0131lar\u0131, d\u0259ri probleml\u0259ri, q\u0131c\u0131qlanma v\u0259 h\u0259zmsizlik.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yem\u0259yi çeyn\u0259m\u0259k onu h\u0259zm olunmas\u0131 daha asan olan kiçik hiss\u0259l\u0259r\u0259 parçalay\u0131r. Ucnoqta.az “Healthline”y\u0259 istinad\u0259n x\u0259b\u0259r verir ki, tüpürc\u0259kl\u0259 birl\u0259\u015fdirildikd\u0259, çeyn\u0259m\u0259k b\u0259d\u0259ninizin yediyiniz qidadan mümkün q\u0259d\u0259r çox qida madd\u0259sini m\u0259nims\u0259m\u0259sin\u0259 imkan…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-240235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240235"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}