{"id":240169,"date":"2026-03-11T09:21:03","date_gmt":"2026-03-11T05:21:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240169","title":{"rendered":"\u015eir\u0259, yoxsa meyv\u0259:"},"content":{"rendered":"

\u018fg\u0259r \u015fir\u0259 içirsinizs\u0259, acqar\u0131na bir st\u0259kan porta\u011fal suyu gününüz\u0259 ba\u015flamaq üçün \u0259n yax\u015f\u0131 yol olmaya bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Eatingwell” yaz\u0131r ki, bütün meyv\u0259l\u0259rd\u0259 olan lifd\u0259n m\u0259hrum olursunuz.
\n"T\u0259kc\u0259 \u015fir\u0259 ad\u0259t\u0259n sizi uzun müdd\u0259t tox hiss etdirmir", diyetoloq Dani Lebovitz deyir.<\/p>\n

Acqar\u0131na \u015fir\u0259 içdikd\u0259 n\u0259 ba\u015f verir
\n"Acqar\u0131na \u015fir\u0259 içm\u0259k qan \u015f\u0259k\u0259rinizi art\u0131ra v\u0259 sonradan enerjinin azalmas\u0131na s\u0259b\u0259b ola bil\u0259r", diyetoloq Ashley Kitchens qeyd edir.
\nLif h\u0259zmi yava\u015flat\u0131r, çünki b\u0259d\u0259niniz onu \u015f\u0259k\u0259r v\u0259 dig\u0259r karbohidratlar kimi metaboliz\u0259 etmir. Bu, özünüzü tox hiss etm\u0259yiniz\u0259 köm\u0259k edir v\u0259 h\u0259mçinin qan \u015f\u0259k\u0259rinizin çox tez yüks\u0259lm\u0259sinin qar\u015f\u0131s\u0131n\u0131 al\u0131r.<\/p>\n

Acqar\u0131na porta\u011fal suyu içm\u0259k qan \u015f\u0259k\u0259rinin sür\u0259tl\u0259 artmas\u0131na v\u0259 ard\u0131nca bir dü\u015fm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r ki, bu da tezlikl\u0259 b\u0259zi insanlar\u0131 yor\u011fun v\u0259 ya ac qoyur. \u015eir\u0259 az lif ehtiva edir v\u0259 zülal v\u0259 ya ya\u011f ehtiva etmir. Lif kimi, bu qida madd\u0259l\u0259rinin d\u0259 h\u0259zm olunmas\u0131 daha uzun ç\u0259kir v\u0259 tox hiss etm\u0259yiniz\u0259 köm\u0259k edir.
\n"B\u0259zi insanlar üçün \u015fir\u0259 tur\u015fu reflüks simptomlar\u0131na s\u0259b\u0259b ola bil\u0259r", Kitchens payla\u015f\u0131r.<\/p>\n

Porta\u011fal suyu v\u0259 dig\u0259r tur\u015fu \u015fir\u0259l\u0259r kimi sitrus \u015fir\u0259l\u0259ri, xüsus\u0259n d\u0259 acqar\u0131na içs\u0259niz, reflüks\u0259 v\u0259 ya ür\u0259k yanmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Niy\u0259 \u015fir\u0259 bütöv meyv\u0259 q\u0259d\u0259r doyurucu deyil
\n\u015eir\u0259 il\u0259 meyv\u0259 aras\u0131ndak\u0131 \u0259n böyük f\u0259rq lifdir.
\nLif ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131 v\u0259 h\u0259zm sisteminizin rahat i\u015fl\u0259m\u0259si üçün vacibdir. Yem\u0259kd\u0259n sonra acl\u0131q hiss edirsinizs\u0259, bunun bir s\u0259b\u0259bi lif çat\u0131\u015fmazl\u0131\u011f\u0131 ola bil\u0259r.<\/p>\n

Meyv\u0259 yey\u0259n insanlar daha sa\u011flam qidalanma\u011fa meyllidirl\u0259r v\u0259 eyni \u015fey meyv\u0259 suyu iç\u0259n insanlar üçün d\u0259 keç\u0259rlidir. Lif olmadan, 100% meyv\u0259 \u015fir\u0259sind\u0259n faydal\u0131 vitaminl\u0259r, minerallar v\u0259 antioksidantlar al\u0131rs\u0131n\u0131z. Bu \u015fir\u0259ni qida il\u0259 v\u0259 az miqdarda q\u0259bul etm\u0259kl\u0259 birl\u0259\u015fdirm\u0259k vacibdir.<\/p>\n

\u015eir\u0259nin balansl\u0131 s\u0259h\u0259r yem\u0259yinin bir hiss\u0259si kimi haz\u0131rlanmas\u0131
\nMeyv\u0259 v\u0259 meyv\u0259 suyu kimi karbohidratl\u0131 qidalar\u0131n zülalla birl\u0259\u015fdirilm\u0259si onlar\u0131 daha doyurucu hala g\u0259tirm\u0259y\u0259 köm\u0259k edir. T\u0259r\u0259v\u0259z v\u0259 ya süzülmü\u015f (yunan) qat\u0131qla yumurta omleti \u0259lav\u0259 etm\u0259yi dü\u015fünün.
\n\u015eir\u0259nin porsiya ölçüsün\u0259 n\u0259zar\u0259t edin v\u0259 110 il\u0259 230 ml aras\u0131nda olma\u011fa çal\u0131\u015f\u0131n. \u015e\u0259k\u0259r \u0259lav\u0259 edilm\u0259mi\u015f 100% meyv\u0259 \u015fir\u0259si seçin.
\n\u015eir\u0259d\u0259 bütün meyv\u0259l\u0259rd\u0259 olan lif olmad\u0131\u011f\u0131 üçün onu dig\u0259r qidalarla birlikd\u0259 bo\u015fqab\u0131n\u0131za \u0259lav\u0259 edin. Tam tax\u0131llar, meyv\u0259l\u0259r, qoz-f\u0131nd\u0131q, toxum v\u0259 ya yulaf ezmesi il\u0259 birlikd\u0259 100% meyv\u0259 \u015fir\u0259si \u0259lav\u0259 ed\u0259r\u0259k toxluq hissini qoruyun.
\nT\u0259k \u015fir\u0259ni seçm\u0259k \u0259v\u0259zin\u0259, onu balansl\u0131 bir s\u0259h\u0259r yem\u0259yi il\u0259 içm\u0259k, s\u0259h\u0259r boyunca oyaq qalma v\u0259 b\u0259d\u0259ninizin ehtiyac duydu\u011fu qidalar\u0131 alma ehtimal\u0131n\u0131z\u0131n daha yüks\u0259k oldu\u011funu göst\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fg\u0259r \u015fir\u0259 içirsinizs\u0259, acqar\u0131na bir st\u0259kan porta\u011fal suyu gününüz\u0259 ba\u015flamaq üçün \u0259n yax\u015f\u0131 yol olmaya bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Eatingwell” yaz\u0131r ki, bütün meyv\u0259l\u0259rd\u0259 olan lifd\u0259n m\u0259hrum olursunuz. "T\u0259kc\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240169"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240169\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}