{"id":240167,"date":"2026-03-11T07:51:54","date_gmt":"2026-03-11T03:51:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240167","title":{"rendered":"Yuxusuz n\u0259 q\u0259d\u0259r qalmaq olar?"},"content":{"rendered":"<p><strong>\u0130nsanlar b\u0259z\u0259n 24 saat ard\u0131c\u0131l olaraq yuxusuz qala bil\u0259rl\u0259r.<br \/>\nLakin normal ritmin bu \u015f\u0259kild\u0259 pozulmas\u0131 yuxu il\u0259 reall\u0131\u011f\u0131 ay\u0131rd etm\u0259k qabiliyy\u0259tinin itirilm\u0259sin\u0259 g\u0259tirib &ccedil;\u0131xar\u0131r.<br \/>\nBa\u015fqa s&ouml;zl\u0259, beyin yuxu t\u0259l\u0259b edir v\u0259 buna g&ouml;r\u0259 d\u0259 insan yuxu il\u0259 oyaql\u0131q aras\u0131ndak\u0131 x\u0259tti tutur.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az bildirir ki, &ldquo;Live Science&rdquo; yeni bir ara\u015fd\u0131rman\u0131n n\u0259tic\u0259l\u0259ri haqq\u0131nda m\u0259lumat verir.<br \/>\n24 saat yatmayan insanlarda beyin f\u0259aliyy\u0259ti azald\u0131qca hal&uuml;sinasiyalar yarana v\u0259 &ccedil;ox diqq\u0259tsiz ola bil\u0259r. Aliml\u0259r deyirl\u0259r ki, bel\u0259 insanlarda nitq poz\u011funlu\u011fu olur, beyin adekvat q\u0259rarlar q\u0259bul etm\u0259yi dayand\u0131r\u0131r, yadda\u015f pisl\u0259\u015fir, q\u0131c\u0131qlanma inki\u015faf edir, e\u015fitm\u0259 v\u0259 g&ouml;rm\u0259 pozulur.<\/p>\n<p>Los-Ancelesd\u0259ki Kaliforniya Universitetind\u0259n Elon Eviden\u0259 g&ouml;r\u0259, bir ne&ccedil;\u0259 h\u0259ft\u0259 yuxusuz qalmaq dem\u0259k olar ki, m&uuml;mk&uuml;n deyil. H\u0259tta 24 saat oyaq qald\u0131qdan sonra bel\u0259, beyin qa&ccedil;\u0131lmaz olaraq b\u0259d\u0259ni yatma\u011fa m\u0259cbur ed\u0259c\u0259k.<\/p>\n<p>&Ccedil;ox uzun m&uuml;dd\u0259t yuxusuz qalman\u0131n t\u0259sirl\u0259ri il\u0259 ba\u011fl\u0131 apar\u0131lan ara\u015fd\u0131rmalar g&ouml;st\u0259rir ki, 36 saatdan sonra h\u0259min m&uuml;dd\u0259t \u0259rzind\u0259 yuxusuz qalan insanda hormonal disbalans v\u0259 madd\u0259l\u0259r m&uuml;badil\u0259sinin yava\u015flamas\u0131 inki\u015faf ed\u0259 bil\u0259r.<\/p>\n<p>72 saat (v\u0259 ya &uuml;&ccedil; g&uuml;n) \u0259rzind\u0259 yuxusuz qalman\u0131n t\u0259sirl\u0259rin\u0259 g\u0259ldikd\u0259 is\u0259, yuxar\u0131da g&ouml;st\u0259ril\u0259nl\u0259rin ham\u0131s\u0131na \u0259lav\u0259 olaraq, insan \u015fidd\u0259tli narahatl\u0131q, a\u011f\u0131r depressiya, daimi hal&uuml;sinasiyalar ya\u015fayacaq v\u0259 b\u0259d\u0259n normal f\u0259aliyy\u0259t g&ouml;st\u0259r\u0259 bilm\u0259y\u0259c\u0259k.<br \/>\n1964-c&uuml; ild\u0259 bir amerikal\u0131 m\u0259kt\u0259bli 264 saat (11 g&uuml;n) yuxusuz ke&ccedil;irib. Bu, oyaql\u0131qla ba\u011fl\u0131 \u0259n m\u0259\u015fhur t\u0259cr&uuml;b\u0259dir. N\u0259tic\u0259l\u0259r g&ouml;st\u0259rir ki, son g&uuml;n&uuml;n sonunda o\u011flan paranoyaya &ccedil;evrilib v\u0259 hal&uuml;sinasiya g&ouml;rm\u0259y\u0259 ba\u015flay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130nsanlar b\u0259z\u0259n 24 saat ard\u0131c\u0131l olaraq yuxusuz qala bil\u0259rl\u0259r. Lakin normal ritmin bu \u015f\u0259kild\u0259 pozulmas\u0131 yuxu il\u0259 reall\u0131\u011f\u0131 ay\u0131rd etm\u0259k qabiliyy\u0259tinin itirilm\u0259sin\u0259 g\u0259tirib &ccedil;\u0131xar\u0131r. Ba\u015fqa s&ouml;zl\u0259, beyin yuxu t\u0259l\u0259b edir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240167"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240167\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}