{"id":240164,"date":"2026-03-11T06:46:32","date_gmt":"2026-03-11T02:46:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240164","title":{"rendered":"Qan t\u0259zyiqini tez bir zamanda a\u015fa\u011f\u0131 sala bil\u0259n"},"content":{"rendered":"

Mü\u0259yy\u0259n növ k\u0259smik yem\u0259k qan t\u0259zyiqin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Eatingwell”\u0259 gör\u0259, t\u0259dqiqatlar t\u0259sdiql\u0259yir ki, pendir orta miqdarda istehlak edildikd\u0259 hipertoniya riskini azalda bil\u0259r. Bu, h\u0259m sistolik, h\u0259m d\u0259 diastolik qan t\u0259zyiqini a\u015fa\u011f\u0131 sala bil\u0259n yüks\u0259k kalsium t\u0259rkibi il\u0259 \u0259laq\u0259dard\u0131r.<\/p>\n

Süd m\u0259hsullar\u0131ndak\u0131 maqnezium v\u0259 fosfor qan t\u0259zyiqini a\u015fa\u011f\u0131 salma\u011fa köm\u0259k ed\u0259 bil\u0259r.
\nLakin, qan t\u0259zyiqini idar\u0259 etm\u0259k üçün hans\u0131 növ pendir seç\u0259c\u0259yini bilm\u0259k vacibdir. Dietoloqlar \u0259n yax\u015f\u0131 dörd növü mü\u0259yy\u0259n edibl\u0259r.<\/p>\n

\u0130sveçr\u0259 pendiri
\nBu pendir fermentasiya prosesi zaman\u0131 \u0259m\u0259l\u0259 g\u0259l\u0259n karbon qaz\u0131 qabarc\u0131qlar\u0131 n\u0259tic\u0259sind\u0259 yaranan d\u0259likl\u0259ri il\u0259 tan\u0131n\u0131r.
\nN\u0259\u015frd\u0259 ayd\u0131nla\u015fd\u0131r\u0131l\u0131b ki, qidan\u0131n porsiyas\u0131 140 mq-dan azd\u0131rsa (pendirin bir porsiyas\u0131 bir unsiya v\u0259 ya 28,3 qramd\u0131r), natrium azd\u0131r.
\n\u0130sveçr\u0259 pendirinin bir porsiyas\u0131nda 252 mq kalsium var. Tövsiy\u0259 olunan günd\u0259lik kalsium q\u0259bulu 1300 mq-d\u0131r.<\/p>\n

Mozzarella pendiri
\nSuda saxlan\u0131lan t\u0259z\u0259 mozzarella toplar\u0131 pendirin h\u0259r unsiyas\u0131nda 85 mq natrium ehtiva edir. Dietoloqlar onu evd\u0259 haz\u0131rlanm\u0131\u015f pizzalarda bol miqdarda t\u0259z\u0259 t\u0259r\u0259v\u0259zl\u0259 birlikd\u0259 istifad\u0259 etm\u0259yi tövsiy\u0259 edirl\u0259r.<\/p>\n

Keçi pendiri
\nQan t\u0259zyiqinizi idar\u0259 etm\u0259k ist\u0259yirsinizs\u0259, qaymaql\u0131 \u015fèvre v\u0259 ya keçi pendiri \u0259n yax\u015f\u0131 seçiml\u0259rd\u0259n biridir.
\nDiyetoloq Susie Polgren\u0259 gör\u0259, unsiyas\u0131nda 118 mq natrium v\u0259 85 mq kalsium olan bu m\u0259hsul az natriumlu krakerl\u0259r\u0259 yaymaq v\u0259 ya meyv\u0259 v\u0259 ya t\u0259r\u0259v\u0259zl\u0259rl\u0259 birlikd\u0259 istifad\u0259 etm\u0259k üçün uy\u011fundur.<\/p>\n

Rekota pendiri
\nH\u0259m Polgreen, h\u0259m d\u0259 Trahan rekotan\u0131n \u0259n sa\u011flam pendir növl\u0259rind\u0259n biri oldu\u011fu il\u0259 raz\u0131la\u015f\u0131rlar. Yar\u0131m st\u0259kan porsiyada 135 mq natrium v\u0259 289 mq kalsium var.
\nDietoloqlar bu qaymaql\u0131 pendiri makarona \u0259lav\u0259 etm\u0259yi m\u0259sl\u0259h\u0259t görürl\u0259r.
\nQan t\u0259zyiqinizi a\u015fa\u011f\u0131 salmaq üçün \u0259h\u0259miyy\u0259tli d\u0259yi\u015fiklikl\u0259r etm\u0259k, pendiri tamamil\u0259 aradan qald\u0131rmal\u0131 oldu\u011funuz anlam\u0131na g\u0259lmir. \u018fslind\u0259, t\u0259rkibind\u0259ki kalsium say\u0259sind\u0259 pendir p\u0259hriziniz\u0259 \u0259la bir \u0259lav\u0259 ola bil\u0259r v\u0259 bu da qan t\u0259zyiqini n\u0259zar\u0259td\u0259 saxlama\u011fa köm\u0259k ed\u0259 bil\u0259r. Bununla bel\u0259, daha az natriumlu versiyalar\u0131 seçdiyiniz\u0259 \u0259min olun.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mü\u0259yy\u0259n növ k\u0259smik yem\u0259k qan t\u0259zyiqin\u0259 müsb\u0259t t\u0259sir göst\u0259r\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Eatingwell”\u0259 gör\u0259, t\u0259dqiqatlar t\u0259sdiql\u0259yir ki, pendir orta miqdarda istehlak edildikd\u0259 hipertoniya riskini azalda bil\u0259r. Bu, h\u0259m…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-240164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240164"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240164\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}