{"id":240083,"date":"2026-03-10T06:45:35","date_gmt":"2026-03-10T02:45:35","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=240083","title":{"rendered":"Qad\u0131nlar\u0131n ne\u00e7\u0259 saat yuxuya ehtiyac\u0131 var?"},"content":{"rendered":"

Statistik olaraq, qad\u0131nlar ki\u015fil\u0259rd\u0259n daha az yat\u0131rlar. Yuxu Fondunun m\u0259lumat\u0131na gör\u0259, yetkin qad\u0131nlar h\u0259r gec\u0259 oyanmaq v\u0259 h\u0259r gec\u0259 gec yatmaq ehtimal\u0131 ki\u015fil\u0259rd\u0259n daha yüks\u0259kdir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Parade” yuxu müt\u0259x\u0259ssisind\u0259n qad\u0131nlar\u0131n \u0259slind\u0259 neç\u0259 saat yuxuya ehtiyac\u0131 oldu\u011funu v\u0259 bu miqdar\u0131n ya\u015fla nec\u0259 d\u0259yi\u015fdiyini ara\u015fd\u0131r\u0131b.<\/p>\n

20 v\u0259 30 ya\u015flar\u0131nda olan qad\u0131nlar n\u0259 q\u0259d\u0259r yuxuya ehtiyac duyurlar?
\n"20 v\u0259 30 ya\u015flar\u0131nda olan qad\u0131nlar ad\u0259t\u0259n gec\u0259 yeddi-doqquz saat yuxuya ehtiyac duyurlar ki, bu da idrak funksiyas\u0131, hormonal balans v\u0259 emosional t\u0259nziml\u0259m\u0259 üçün optimal hesab olunur", yuxu müt\u0259x\u0259ssisi Dr. Deborah Li deyir.<\/p>\n

Dr. Li deyir ki, \u0259g\u0259r siz bu ya\u015f qrupundas\u0131n\u0131zsa v\u0259 gec\u0259 alt\u0131 saatdan az yat\u0131rs\u0131n\u0131zsa, bunun uzunmüdd\u0259tli n\u0259tic\u0259l\u0259ri, o cüml\u0259d\u0259n sa\u011flaml\u0131q probleml\u0259rinin inki\u015faf\u0131, artan narahatl\u0131q v\u0259 ya ç\u0259ki art\u0131m\u0131 ola bil\u0259r. Elmi t\u0259dqiqatlar bunu d\u0259st\u0259kl\u0259yir v\u0259 göst\u0259rir ki, gec\u0259 yuxu saatlar\u0131n\u0131n say\u0131n\u0131 daim azaltmaq yüks\u0259k t\u0259zyiq v\u0259 ç\u0259ki art\u0131m\u0131 riskini art\u0131r\u0131r.
\nMüt\u0259x\u0259ssis deyir ki, hamil\u0259lik dövründ\u0259 b\u0259d\u0259nin daha çox yuxuya ehtiyac\u0131 var.<\/p>\n

40 v\u0259 50 ya\u015flar\u0131nda olan qad\u0131nlar n\u0259 q\u0259d\u0259r yuxuya ehtiyac duyurlar?
\nQad\u0131nlar\u0131n n\u0259 q\u0259d\u0259r yuxu almal\u0131 olduqlar\u0131 eyni qalsa da, Dr. Li deyir ki, menopoz zaman\u0131 hormonal d\u0259yi\u015fiklikl\u0259r onu alma\u011f\u0131 daha da ç\u0259tinl\u0259\u015fdir\u0259 bil\u0259r.
\nYuxusuzluq perimenopozun \u0259sas simptomudur v\u0259 tez-tez 40 ya\u015flar\u0131nda, son menstruasiya dövründ\u0259n ill\u0259r \u0259vv\u0259l v\u0259 isti hissl\u0259r olmad\u0131qda ba\u015f verir", – dey\u0259 o bildirir.<\/p>\n

Hal-haz\u0131rda, Klinik Tibbd\u0259 2025-ci ild\u0259 apar\u0131lan bir ara\u015fd\u0131rmaya gör\u0259, yuxusuzluq perimenopoz dövründ\u0259 olan insanlar\u0131n 13-47%-ni v\u0259 menopoz dövründ\u0259 olan insanlar\u0131n 30-60%-ni t\u0259sir edir.
\nQad\u0131nlar\u0131n 60 ya\u015fdan sonra n\u0259 q\u0259d\u0259r yuxuya ehtiyac\u0131 var?
\nDoktor Linin sözl\u0259rin\u0259 gör\u0259, 60 ya\u015fdan sonra \u0259ks\u0259r qad\u0131nlar\u0131n yuxu rejimi d\u0259yi\u015fir. Qad\u0131nlar\u0131n h\u0259l\u0259 d\u0259 gec\u0259 yeddi-doqquz saat yuxuya ehtiyac\u0131 olsa da, bu vaxt tez-tez daha q\u0131sa gec\u0259 yuxular\u0131 v\u0259 gündüz yuxular\u0131 aras\u0131nda bölünür.
\nDoktor Li \u0259lav\u0259 edir ki, ya\u015fla bir çox insan daha tez yatma\u011fa v\u0259 daha tez oyanma\u011fa ba\u015flay\u0131r. O deyir ki, yuxu da tez-tez daha s\u0259thi olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Statistik olaraq, qad\u0131nlar ki\u015fil\u0259rd\u0259n daha az yat\u0131rlar. Yuxu Fondunun m\u0259lumat\u0131na gör\u0259, yetkin qad\u0131nlar h\u0259r gec\u0259 oyanmaq v\u0259 h\u0259r gec\u0259 gec yatmaq ehtimal\u0131 ki\u015fil\u0259rd\u0259n daha yüks\u0259kdir.  Ucnoqta.az x\u0259b\u0259r verir ki, “Parade”…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-240083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=240083"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/240083\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=240083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=240083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=240083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}