{"id":239948,"date":"2026-03-06T09:45:31","date_gmt":"2026-03-06T05:45:31","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239948","title":{"rendered":"Sa\u011flam oruc \u00fc\u00e7\u00fcn \u00e7\u0259kinm\u0259li oldu\u011funuz qidalar"},"content":{"rendered":"

Ramazanda imsak zaman\u0131 istehlak edil\u0259n qidalar gün \u0259rzind\u0259 b\u0259d\u0259nin enerji v\u0259 su balans\u0131na birba\u015fa t\u0259sir göst\u0259rir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq \u015eükrü Can Gül\u015fen imsak zaman\u0131 üstünlük verilm\u0259m\u0259li olan qidalar\u0131 sadalay\u0131b v\u0259 vacib x\u0259b\u0259rdarl\u0131qlar edib. Ac\u0131l\u0131 qidalardan tutmu\u015f müxt\u0259lif növ mür\u0259bb\u0259l\u0259r\u0259 q\u0259d\u0259r bir çox qida susuzlu\u011fa v\u0259 q\u0259fil acl\u0131q sanc\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

\u0130msak zaman\u0131 edil\u0259n s\u0259hv seçiml\u0259r gün \u0259rzind\u0259 z\u0259ifliy\u0259, susuzlu\u011fa v\u0259 q\u0259fil acl\u0131q sanc\u0131lar\u0131na s\u0259b\u0259b ola bil\u0259r.
\nAc\u0131l\u0131 qidalar böyr\u0259kl\u0259ri g\u0259rginl\u0259\u015fdirir v\u0259 daimi susuzluq hissi yarad\u0131r, müxt\u0259lif növ mür\u0259bb\u0259 is\u0259 qan \u015f\u0259k\u0259rini sür\u0259tl\u0259 art\u0131r\u0131b a\u015fa\u011f\u0131 sal\u0131r v\u0259 q\u0259fil acl\u0131\u011fa s\u0259b\u0259b olur.<\/p>\n

Yüks\u0259k kalorili t\u0259rkibli q\u0131zard\u0131lm\u0131\u015f qidalar h\u0259m ç\u0259ki art\u0131m\u0131na, h\u0259m d\u0259 erk\u0259n acl\u0131q hissin\u0259 s\u0259b\u0259b olur, sucuq, salam v\u0259 kolbasa kimi emal olunmu\u015f qidalar is\u0259 h\u0259zm prosesini pozur v\u0259 suya olan ehtiyac\u0131 art\u0131r\u0131r.<\/p>\n

Bundan \u0259lav\u0259, tur\u015fu zeytunun t\u0259rkibind\u0259ki yüks\u0259k natrium miqdar\u0131 b\u0259d\u0259nin art\u0131q suyu saxlamas\u0131na s\u0259b\u0259b olur v\u0259 bu da oruc zaman\u0131 susuzluq hissini art\u0131r\u0131r.
\nMüt\u0259x\u0259ssisl\u0259r xüsusil\u0259 imsak zaman\u0131 (s\u0259h\u0259r yem\u0259yind\u0259n \u0259vv\u0259l) suya olan ehtiyac\u0131 azaldacaq daha balansl\u0131 qidalara üstünlük verilm\u0259li oldu\u011funu vur\u011fulay\u0131rlar.<\/p>\n

Ac\u0131l\u0131 qidalar
\nB\u0259d\u0259nd\u0259 maye saxlad\u0131\u011f\u0131 v\u0259 böyr\u0259kl\u0259ri g\u0259rginl\u0259\u015fdirdiyi üçün daimi susuzlu\u011fa s\u0259b\u0259b olurlar. Buna gör\u0259 d\u0259, onlar diqq\u0259tl\u0259 istehlak edilm\u0259lidir.<\/p>\n

Mür\u0259bb\u0259l\u0259r
\nYüks\u0259k qlisemik indeksli qidalar qan \u015f\u0259k\u0259rini çox tez qald\u0131r\u0131r.
\nDüzgün yüks\u0259l\u0259n qan \u015f\u0259k\u0259ri çox tez dü\u015für ki, bu da q\u0259fil acl\u0131\u011fa s\u0259b\u0259b olur. H\u0259mçinin, \u015f\u0259k\u0259rin h\u0259zm prosesind\u0259 suya ehtiyac duyuldu\u011fu üçün suya olan ehtiyac\u0131 art\u0131r\u0131r.<\/p>\n

Q\u0131zard\u0131lm\u0131\u015f qidalar
\nBu yüks\u0259k kalorili qidalar t\u0259rkibind\u0259ki karbohidratlar v\u0259 ya\u011flar s\u0259b\u0259bind\u0259n q\u0259fild\u0259n toxluq hissi verir ki, bu da erk\u0259n acl\u0131\u011fa s\u0259b\u0259b olur. Bundan \u0259lav\u0259, art\u0131q kaloril\u0259r s\u0259b\u0259bind\u0259n ç\u0259ki art\u0131m\u0131na s\u0259b\u0259b olur ki, bu da sa\u011flaml\u0131\u011fa m\u0259nfi t\u0259sir göst\u0259rir.<\/p>\n

Kolbasa, sosiska v\u0259 hot-doqlar
\nQoruyucu madd\u0259l\u0259r olan qabla\u015fd\u0131r\u0131lm\u0131\u015f m\u0259hsullar heç vaxt tövsiy\u0259 edilmir, çünki onlar b\u0259d\u0259nin tarazl\u0131\u011f\u0131n\u0131 pozacaq. Kolbasa, salam v\u0259 emal olunmu\u015f \u0259t kimi emal olunmu\u015f qidalar da bu qrupa daxildir. Bunlar\u0131n t\u0259rkibind\u0259ki yüks\u0259k ya\u011f v\u0259 aktiv madd\u0259l\u0259r s\u0259b\u0259bind\u0259n b\u0259d\u0259nin ehtiyaclar\u0131n\u0131 öd\u0259m\u0259k \u0259v\u0259zin\u0259, h\u0259zm prosesini pozur v\u0259 suya olan ehtiyac\u0131 art\u0131r\u0131r. <\/p>\n

Zeytunlar
\nXüsusil\u0259 tur\u015fuya qoyulmu\u015f zeytunlar, t\u0259rkibind\u0259ki natrium say\u0259sind\u0259 b\u0259d\u0259nd\u0259 çoxlu su saxlay\u0131r v\u0259 bu da suya olan ehtiyac\u0131 art\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazanda imsak zaman\u0131 istehlak edil\u0259n qidalar gün \u0259rzind\u0259 b\u0259d\u0259nin enerji v\u0259 su balans\u0131na birba\u015fa t\u0259sir göst\u0259rir.  Ucnoqta.az x\u0259b\u0259r verir ki, dietoloq \u015eükrü Can Gül\u015fen imsak zaman\u0131 üstünlük verilm\u0259m\u0259li olan qidalar\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239948","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239948"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}