{"id":239944,"date":"2026-03-06T07:35:51","date_gmt":"2026-03-06T03:35:51","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239944","title":{"rendered":"Ya\u011fl\u0131 d\u0259rili insanlar\u0131n p\u0259hrizind\u0259n \u00e7\u0131xar\u0131lmal\u0131 olan"},"content":{"rendered":"

D\u0259rinin v\u0259ziyy\u0259ti yaln\u0131z d\u0259riy\u0259 qulluqdan deyil, h\u0259m d\u0259 günd\u0259lik p\u0259hrizd\u0259n as\u0131l\u0131d\u0131r. Mü\u0259yy\u0259n qidalar h\u0259ddind\u0259n art\u0131q sebum istehsal\u0131n\u0131 stimulla\u015fd\u0131ra, s\u0131zanaqlara s\u0259b\u0259b ola v\u0259 parlaql\u0131\u011f\u0131 daha da n\u0259z\u0259r\u0259 çarpan ed\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r ya\u011fl\u0131 d\u0259rili insanlara p\u0259hrizl\u0259rin\u0259 daha çox diqq\u0259t yetirm\u0259yi v\u0259 v\u0259ziyy\u0259ti a\u011f\u0131rla\u015fd\u0131ra bil\u0259c\u0259k bir neç\u0259 m\u0259\u015fhur qidan\u0131 m\u0259hdudla\u015fd\u0131rma\u011f\u0131 m\u0259sl\u0259h\u0259t görürl\u0259r.
\nYa\u011fl\u0131 d\u0259riniz varsa, ç\u0259kinm\u0259li oldu\u011funuz qidalar<\/p>\n

Ya\u011fl\u0131 qidalar
\nDietologlar ya\u011fl\u0131, q\u0131zard\u0131lm\u0131\u015f, his\u0259 verilmi\u015f, rafin\u0259 edilmi\u015f v\u0259 emal olunmu\u015f qidalardan ç\u0259kinm\u0259yi tövsiy\u0259 edirl\u0259r. M\u0259s\u0259l\u0259n, q\u0131zard\u0131lm\u0131\u015f kartof, donuz \u0259ti barmaqlar\u0131, burgerl\u0259r, ma\u011fazadan al\u0131nan pizza, ya\u011fl\u0131 \u0259tl\u0259r, kolbasa v\u0259 ma\u011fazadan al\u0131nan köft\u0259l\u0259rd\u0259n ç\u0259kinin.<\/p>\n

Bu qidalar yüks\u0259k ya\u011f t\u0259rkibin\u0259 gör\u0259 h\u0259ddind\u0259n art\u0131q sebum istehsal\u0131na s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259, t\u0131xanm\u0131\u015f m\u0259sam\u0259l\u0259r il\u0259 qar\u015f\u0131la\u015fa bil\u0259rsiniz v\u0259 infeksiya olarsa, s\u0131zanaqlar yarana bil\u0259r.<\/p>\n

Supermarket souslar\u0131
\nSupermarketl\u0259rd\u0259n al\u0131nan souslar rafin\u0259 edilmi\u015f ya\u011flar, \u015f\u0259k\u0259r, l\u0259zz\u0259t art\u0131r\u0131c\u0131lar v\u0259 r\u0259ngl\u0259ndiricil\u0259rl\u0259 z\u0259nginl\u0259\u015fdirilir. Bu m\u0259hsullar kalori bax\u0131m\u0131ndan olduqca yüks\u0259kdir.<\/p>\n

\u015eirniyyatlar, rafin\u0259 edilmi\u015f \u015f\u0259k\u0259r
\n\u015eirin çör\u0259kl\u0259rd\u0259n, x\u0259mir xör\u0259kl\u0259rind\u0259n v\u0259 tortlardan ç\u0259kinm\u0259lisiniz. \u015e\u0259k\u0259r d\u0259ri hüceyr\u0259l\u0259rind\u0259n su ç\u0259k\u0259 bil\u0259r ki, bu da madd\u0259l\u0259r mübadil\u0259sini yava\u015flad\u0131r v\u0259 iltihaba s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Az ya\u011fl\u0131 süd m\u0259hsullar\u0131
\nAz ya\u011fl\u0131 süd m\u0259hsullar\u0131 istehlak ed\u0259rk\u0259n diqq\u0259tli olmal\u0131s\u0131n\u0131z. Südün münt\u0259z\u0259m q\u0259bulu s\u0131zanaqlara s\u0259b\u0259b ola bil\u0259r. Az ya\u011fl\u0131 süd s\u0131zanaqlara daha çox meylli ola bil\u0259r. D\u0259ri probleml\u0259ri olan insanlar bu m\u0259hsula alternativl\u0259r seç\u0259rk\u0259n xüsusil\u0259 diqq\u0259tli olmal\u0131d\u0131rlar.<\/p>\n

Alkoqol
\nAlkoqol b\u0259d\u0259n\u0259 m\u0259nfi t\u0259sir göst\u0259rir. Bir diyetoloq alkoqolun d\u0259ri üçün z\u0259r\u0259rli oldu\u011funu bildirib. Z\u0259h\u0259rli t\u0259sirl\u0259rin\u0259 \u0259lav\u0259 olaraq, d\u0259rini susuzla\u015fd\u0131ra bil\u0259r v\u0259 mikro çatlara s\u0259b\u0259b ola bil\u0259r ki, bu da mövcud olduqda bakteriyalar\u0131n i\u015ftirak\u0131 il\u0259 iltihab\u0131 tetikler.<\/p>\n

Ya\u011fl\u0131 d\u0259rili insanlar üçün n\u0259 yem\u0259k laz\u0131md\u0131r
\nP\u0259hrizd\u0259 kifay\u0259t q\u0259d\u0259r protein, t\u0259r\u0259v\u0259z, lifl\u0259 z\u0259ngin meyv\u0259l\u0259r v\u0259 su olmal\u0131d\u0131r.
\nZülal çat\u0131\u015fmazl\u0131\u011f\u0131 toyuq, hindu\u015fka v\u0259 dov\u015fan kimi ya\u011fs\u0131z \u0259tl\u0259rl\u0259 doldurula bil\u0259r.
\nMeyv\u0259 v\u0259 t\u0259r\u0259v\u0259zl\u0259rd\u0259 b\u0259d\u0259ni t\u0259mizl\u0259y\u0259n lif var.
\nXurma, \u0259ncir, üzüm, qovun v\u0259 banan kimi çoxlu \u015firin meyv\u0259 yem\u0259kd\u0259n ç\u0259kinin.
\nSu q\u0259bulu h\u0259r kq b\u0259d\u0259n ç\u0259kisi üçün 30 ml olmal\u0131d\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u0259rinin v\u0259ziyy\u0259ti yaln\u0131z d\u0259riy\u0259 qulluqdan deyil, h\u0259m d\u0259 günd\u0259lik p\u0259hrizd\u0259n as\u0131l\u0131d\u0131r. Mü\u0259yy\u0259n qidalar h\u0259ddind\u0259n art\u0131q sebum istehsal\u0131n\u0131 stimulla\u015fd\u0131ra, s\u0131zanaqlara s\u0259b\u0259b ola v\u0259 parlaql\u0131\u011f\u0131 daha da n\u0259z\u0259r\u0259 çarpan ed\u0259 bil\u0259r. Ucnoqta.az…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239944"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239944\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}