{"id":239864,"date":"2026-03-05T09:40:46","date_gmt":"2026-03-05T05:40:46","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239864","title":{"rendered":"Ramazan ay\u0131nda b\u00fct\u00fcn g\u00fcn enerjili qalma\u011f\u0131n sirri"},"content":{"rendered":"

Ramazan\u0131n m\u0259n\u0259vi atmosferind\u0259 sahur yem\u0259kl\u0259ri gün \u0259rzind\u0259 enerjili v\u0259 tarazl\u0131 qalma\u011f\u0131n \u0259n vacib açar\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, s\u0259hv seçiml\u0259r ba\u015f a\u011fr\u0131lar\u0131na, susuzlu\u011fa v\u0259 enerji itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Dig\u0259r t\u0259r\u0259fd\u0259n, düzgün qidalanma h\u0259m fiziki sa\u011flaml\u0131\u011f\u0131, h\u0259m d\u0259 zehni rahatl\u0131\u011f\u0131 qoruyur. \u0130msak Ramazan ay\u0131nda oruc tutanlar\u0131n \u0259n çox diqq\u0259t yetirm\u0259li oldu\u011fu yem\u0259kdir. Çünki imsak yaln\u0131z orucun ba\u015flan\u011f\u0131c\u0131n\u0131 qoyan bir yem\u0259k deyil; o, h\u0259mçinin gün \u0259rzind\u0259 qan \u015f\u0259k\u0259rini, susuzlu\u011fa dözümlülüyü v\u0259 zehni ayd\u0131nl\u0131\u011f\u0131 mü\u0259yy\u0259n edir. Müt\u0259x\u0259ssisl\u0259r imsakda edil\u0259n s\u0259hv seçiml\u0259rl\u0259 günortadan sonra yor\u011funluq v\u0259 \u0259s\u0259bilik aras\u0131nda birba\u015fa \u0259laq\u0259nin oldu\u011funu qeyd edirl\u0259r. <\/p>\n

H\u0259min gec\u0259 yem\u0259yind\u0259 etdiyiniz s\u0259hv seçiml\u0259r günortadan sonra ba\u015f a\u011fr\u0131s\u0131, tük\u0259nmi\u015f enerji v\u0259 n\u0259zar\u0259tsiz q\u0131c\u0131qlanma kimi sizi narahat ed\u0259 bil\u0259r. 
\nM\u0259qs\u0259dimiz gün \u0259rzind\u0259 sabit qalmaqd\u0131r. H\u0259min yem\u0259kd\u0259 karbohidratlar\u0131n h\u0259ddind\u0259n art\u0131q q\u0259bul edilm\u0259si s\u0259h\u0259r tezd\u0259n insulinin k\u0259skin \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 dü\u015fm\u0259si v\u0259 erk\u0259n acl\u0131q hissin\u0259 s\u0259b\u0259b olmas\u0131 dem\u0259kdir.<\/p>\n

Yem\u0259yiniz\u0259 zülal daxil etm\u0259yiniz\u0259 \u0259min olun
\nYumurta, qat\u0131q, kefir, pendir v\u0259 ya paxlal\u0131lar… Unutmay\u0131n ki, düstur ayd\u0131nd\u0131r: Keyfiyy\u0259tli protein m\u0259d\u0259nin daha yava\u015f bo\u015falmas\u0131na, daha uzun müdd\u0259t toxluq hissin\u0259 v\u0259 gün \u0259rzind\u0259 daha balansl\u0131 qan \u015f\u0259k\u0259rin\u0259 b\u0259rab\u0259rdir. Xiyar, rukkola, c\u0259f\u0259ri, tam bu\u011fda bulquru, çia v\u0259 ya k\u0259tan toxumu… Lifl\u0259 z\u0259ngin qidalar qlükozan\u0131n qan dövran\u0131na daxil olmas\u0131n\u0131 yava\u015flat\u0131r v\u0259 qiym\u0259tli ba\u011f\u0131rsaq mikrobiotam\u0131z\u0131 qidaland\u0131raraq sistemi qoruyur. <\/p>\n

Sa\u011flam ya\u011flardan qorxmay\u0131n
\nZeytun ya\u011f\u0131, qoz, badam v\u0259 avokado kimi sa\u011flam ya\u011flar toxluq hissi verir. Lakin, h\u0259ddind\u0259n art\u0131q ya\u011f istehlak\u0131 susuzlu\u011fa s\u0259b\u0259b ola bil\u0259r. Buradak\u0131 \u0259sas söz, h\u0259mi\u015f\u0259 oldu\u011fu kimi, "mülayimlik"dir.<\/p>\n

Gizli duz t\u0259l\u0259sin\u0259 dü\u015fm\u0259yin
\nKolbasa, sosiska v\u0259 hot-doq kimi emal olunmu\u015f \u0259tl\u0259r v\u0259 ya h\u0259ddind\u0259n art\u0131q duzlu pendirl\u0259r sahur üçün q\u0131rm\u0131z\u0131 x\u0259ttdir (s\u0259h\u0259r yem\u0259yi). Gec\u0259 h\u0259ddind\u0259n art\u0131q duz q\u0259bulu gün \u0259rzind\u0259 q\u0131zmar susuzluq \u015f\u0259klind\u0259 a\u011f\u0131r bir qiym\u0259t\u0259 s\u0259b\u0259b olacaq.<\/p>\n

Gününüz\u0259 \u015f\u0259k\u0259rl\u0259 ba\u015flamay\u0131n
\nMür\u0259bb\u0259, bal, a\u011f çör\u0259k v\u0259 x\u0259mir xör\u0259kl\u0259ri kimi sür\u0259tli karbohidratlar imsak \u0259n m\u0259krli dü\u015fm\u0259nl\u0259ridir. \u0130msakda sür\u0259tli karbohidratlar günortaya do\u011fru z\u0259man\u0259tli enerji itkisi dem\u0259kdir.<\/p>\n

q\u0259bulunuzu a\u011f\u0131ll\u0131 planla\u015fd\u0131r\u0131n
\n\u0130msakda m\u0259d\u0259niz\u0259 bird\u0259n-bir\u0259 litr su tökm\u0259k \u0259v\u0259zin\u0259, imsak dövründ\u0259 h\u0259min suyu qurtum-qurtum için. H\u0259mçinin unutmay\u0131n ki, h\u0259ddind\u0259n art\u0131q kofeinli çay v\u0259 q\u0259hv\u0259 sidikqovucu (su ç\u0131xaran) t\u0259sir\u0259 malikdir v\u0259 b\u0259d\u0259ni susuzla\u015fd\u0131r\u0131r. <\/p>\n

Yuxuya hörm\u0259t edin
\nA\u011f\u0131r v\u0259 ya\u011fl\u0131 yem\u0259kd\u0259n sonra m\u0259d\u0259nizi doldurduqdan d\u0259rhal sonra yatmaq reflüks\u0259 s\u0259b\u0259b olur v\u0259 yuxunu pozur. 
\n <\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan\u0131n m\u0259n\u0259vi atmosferind\u0259 sahur yem\u0259kl\u0259ri gün \u0259rzind\u0259 enerjili v\u0259 tarazl\u0131 qalma\u011f\u0131n \u0259n vacib açar\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, s\u0259hv seçiml\u0259r ba\u015f a\u011fr\u0131lar\u0131na, susuzlu\u011fa v\u0259 enerji itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. Dig\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239864"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239864\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}