{"id":239860,"date":"2026-03-05T07:08:07","date_gmt":"2026-03-05T03:08:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239860","title":{"rendered":"Tez yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259n meyv\u0259"},"content":{"rendered":"<p><strong>Yuxu yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n ax\u015fam ananas yem\u0259k v\u0259 ya ananas suyu i&ccedil;m\u0259k faydal\u0131d\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, ananas beyind\u0259 melatonin s\u0259viyy\u0259sini t\u0259bii olaraq art\u0131ran triptofan amin tur\u015fusu ehtiva edir. Bu, yuxunun ba\u015flan\u011f\u0131c\u0131n\u0131 siqnal ed\u0259n hormondur.<\/p>\n<p>&quot;Yatmazdan \u0259vv\u0259l ananas yem\u0259k v\u0259 ya t\u0259z\u0259 ananas suyu i&ccedil;m\u0259k beyind\u0259 melatonin marker s\u0259viyy\u0259sini 266% art\u0131r\u0131r. Ananas h\u0259m&ccedil;inin serotonin ehtiva edir. O, &quot;xo\u015fb\u0259xtlik hormonu&quot; adlan\u0131r v\u0259 sakitlik, yuxululuq v\u0259 rahatlama hissl\u0259rini art\u0131r\u0131r&quot;, yuxu m\u0259\u015fq&ccedil;isi Maks Kirsten izah edir.<\/p>\n<p>Ananas h\u0259m&ccedil;inin iltihab \u0259leyhin\u0259 x&uuml;susiyy\u0259tl\u0259ri il\u0259 tan\u0131nan bromelain fermentini d\u0259 ehtiva edir.<br \/>\nBu meyv\u0259 h\u0259m&ccedil;inin b\u0259d\u0259ninizi ideal formada saxlama\u011fa k&ouml;m\u0259k ed\u0259 bil\u0259c\u0259k &ccedil;oxlu su ehtiva edir.<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yuxu yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n ax\u015fam ananas yem\u0259k v\u0259 ya ananas suyu i&ccedil;m\u0259k faydal\u0131d\u0131r. Ucnoqta.az x\u0259b\u0259r verir ki, ananas beyind\u0259 melatonin s\u0259viyy\u0259sini t\u0259bii olaraq art\u0131ran triptofan amin tur\u015fusu ehtiva edir. Bu, yuxunun&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239860","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239860"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239860\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}