{"id":239859,"date":"2026-03-05T06:47:47","date_gmt":"2026-03-05T02:47:47","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239859","title":{"rendered":"Oynaq a\u011fr\u0131s\u0131na qar\u015f\u0131"},"content":{"rendered":"

Ya\u015f\u0131l çay, xüsus\u0259n d\u0259 osteoartritli insanlarda oynaq a\u011fr\u0131s\u0131n\u0131 aradan qald\u0131ra v\u0259 uzunmüdd\u0259tli oynaq funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Realsimple” Matçan\u0131n bu birl\u0259\u015fm\u0259l\u0259rin daha konsentrat dozas\u0131n\u0131n t\u0259klif etdiyini yaz\u0131r.
\nOynaqlar\u0131n\u0131z haqq\u0131nda dü\u015fünm\u0259k heç vaxt tez deyil. Ax\u0131, artrit ist\u0259nil\u0259n ya\u015fda ba\u015f ver\u0259 bil\u0259r v\u0259 risk ya\u015fla art\u0131r. Zamanla oynaqlar\u0131n pisl\u0259\u015fm\u0259sinin tamamil\u0259 qar\u015f\u0131s\u0131n\u0131 almaq mümkün olmasa da, onlar\u0131 qoruma\u011f\u0131n v\u0259 a\u011fr\u0131lar\u0131 azaltma\u011f\u0131n yollar\u0131 var.<\/p>\n

Dietoloq Loren Manaçer ya\u015f\u0131l çay\u0131n iltihab\u0131 azaltma\u011fa v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n pisl\u0259\u015fm\u0259d\u0259n qorunmas\u0131na köm\u0259k etdiyin\u0259 \u0259minlik verir. Buna gör\u0259 d\u0259 ya\u015f\u0131l çay oynaq sa\u011flaml\u0131\u011f\u0131 üçün \u0259n yax\u015f\u0131 içkil\u0259rd\u0259n biridir.<\/p>\n

Bir ara\u015fd\u0131rma göst\u0259rib ki, ya\u015f\u0131l çay içm\u0259k ki\u015fil\u0259rd\u0259 diz osteoartritinin daha a\u015fa\u011f\u0131 nisb\u0259tl\u0259ri il\u0259 \u0259laq\u0259l\u0259ndirilir.
\nLakin, ya\u015f\u0131l çay içm\u0259k yaln\u0131z oynaqlar\u0131n\u0131zdan daha çox fayda g\u0259tirir. Manaçer qeyd edir ki, ya\u015f\u0131l çay h\u0259mçinin sa\u011flam madd\u0259l\u0259r mübadil\u0259sini, ür\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 v\u0259 diqq\u0259ti d\u0259st\u0259kl\u0259yir. Sakitl\u0259\u015fdirici xüsusiyy\u0259tl\u0259r\u0259 malik amin tur\u015fusu olan L-teaninin t\u0259rkibi say\u0259sind\u0259 h\u0259tta rahatlama\u011f\u0131 da t\u0259\u015fviq edir. Bundan \u0259lav\u0259, ya\u015f\u0131l çay yüks\u0259k kofein t\u0259rkibi say\u0259sind\u0259 z\u0259rif enerji verir v\u0259 q\u0259hv\u0259y\u0259 göz\u0259l alternativ edir, Manaçer deyir.<\/p>\n

N\u0259hay\u0259t, ya\u015f\u0131l çaydak\u0131 antioksidantlar d\u0259ri sa\u011flaml\u0131\u011f\u0131na da köm\u0259k ed\u0259 bil\u0259r, Manaker qeyd edir.<\/p>\n

Maça
\nManaçer qeyd edir ki, Matça \u0259zilmi\u015f ya\u015f\u0131l çay yarpaqlar\u0131ndan haz\u0131rland\u0131\u011f\u0131 üçün oynaqlar üçün d\u0259 \u0259lad\u0131r. Daha qat\u0131la\u015fd\u0131r\u0131lm\u0131\u015f olan Matça, oynaqlar\u0131n\u0131z\u0131 oksidl\u0259\u015fdirici stressd\u0259n v\u0259 q\u0131\u011f\u0131rdaqlar\u0131n yava\u015f parçalanmas\u0131ndan qoruyan daha yüks\u0259k dozada EGCG v\u0259 polifenol t\u0259min edir.<\/p>\n

Daha çox ya\u015f\u0131l çay nec\u0259 içilir
\n\u0130st\u0259r d\u0259ml\u0259nmi\u015f ya\u015f\u0131l çaya, ist\u0259rs\u0259 d\u0259 matçaya üstünlük verin, bu içki oynaq sa\u011flaml\u0131\u011f\u0131 üçün qalibdir.
\nManaçer t\u0259klif edir ki, limon suyu, bal v\u0259 ya nan\u0259 kimi l\u0259zz\u0259tli bir t\u0259rkib hiss\u0259si \u0259lav\u0259 edin. T\u0259bii \u015firinlik üçün buzlu ya\u015f\u0131l çaya çiy\u0259l\u0259k v\u0259 ya qaragil\u0259 kimi püresi hal\u0131na sal\u0131nm\u0131\u015f meyv\u0259l\u0259r d\u0259 \u0259lav\u0259 ed\u0259 bil\u0259rsiniz.<\/p>\n

Smuzi hal\u0131na g\u0259tirin. Buzlu ya\u015f\u0131l çay meyv\u0259li qar\u0131\u015f\u0131qla göz\u0259l uy\u011funla\u015f\u0131r. Xüsusil\u0259 çay\u0131n torpaq dad\u0131n\u0131 tarazla\u015fd\u0131racaq daha \u015firin meyv\u0259l\u0259rl\u0259 yax\u015f\u0131 uy\u011funla\u015f\u0131r.
\nQat\u0131qla qar\u0131\u015fd\u0131r\u0131n. Matcha'n\u0131n toz formas\u0131 onu qat\u0131\u011fa qar\u0131\u015fd\u0131rma\u011f\u0131 asanla\u015fd\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ya\u015f\u0131l çay, xüsus\u0259n d\u0259 osteoartritli insanlarda oynaq a\u011fr\u0131s\u0131n\u0131 aradan qald\u0131ra v\u0259 uzunmüdd\u0259tli oynaq funksiyas\u0131n\u0131 d\u0259st\u0259kl\u0259y\u0259 bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, “Realsimple” Matçan\u0131n bu birl\u0259\u015fm\u0259l\u0259rin daha konsentrat dozas\u0131n\u0131n t\u0259klif etdiyini yaz\u0131r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239859","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239859"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239859\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}