{"id":239800,"date":"2026-03-04T09:07:03","date_gmt":"2026-03-04T05:07:03","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239800","title":{"rendered":"\u00c7\u0131lpaq yatma\u011f\u0131n"},"content":{"rendered":"

Elm göst\u0259rir ki, pijama geyinm\u0259k yuxunuzu, madd\u0259l\u0259r mübadil\u0259nizi v\u0259 yax\u0131nl\u0131\u011f\u0131n\u0131z\u0131 d\u0259yi\u015fir.
\nKim dü\u015fün\u0259rdi ki, pijama geyinm\u0259k kimi sad\u0259 bir \u015fey yuxu keyfiyy\u0259tinizi, \u0259hval\u0131n\u0131z\u0131, menopoz simptomlar\u0131n\u0131z\u0131 v\u0259 h\u0259tta madd\u0259l\u0259r mübadil\u0259nizi \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 yax\u015f\u0131la\u015fd\u0131ra bil\u0259r?
\n\u018fg\u0259r h\u0259l\u0259 d\u0259 yatmazdan \u0259vv\u0259l geyinirsinizs\u0259, b\u0259zi inan\u0131lmaz sa\u011flaml\u0131q faydalar\u0131n\u0131 \u0259ld\u0259n ver\u0259 bil\u0259rsiniz. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, “Woman'sWorld” ç\u0131lpaq yatma\u011f\u0131n sa\u011flaml\u0131q faydalar\u0131n\u0131 aç\u0131qlay\u0131b.
\nD\u0259rin yuxu<\/strong>
\nB\u0259d\u0259ninizi soyutmaq beyninizi daha d\u0259rin yuxu m\u0259rh\u0259l\u0259l\u0259rin\u0259 keçirm\u0259k üçün vacibdir ki, bu da h\u0259qiq\u0259t\u0259n b\u0259rpaedici yuxuya g\u0259tirib ç\u0131xar\u0131r. \u0130deal yataq ota\u011f\u0131 temperaturunun 16 il\u0259 19 d\u0259r\u0259c\u0259 Selsi aras\u0131nda oldu\u011fu t\u0259xmin edilir. \u0130stiliyi saxlayan paltarlar\u0131 ç\u0131xarmaq is\u0259 s\u0259rin qalma\u011f\u0131n\u0131za v\u0259 b\u0259d\u0259ninizin x\u0259yallar al\u0259min\u0259 getm\u0259si üçün laz\u0131m olan termorequlyasiyan\u0131 qoruma\u011f\u0131n\u0131za köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Ç\u0131lpaq yatmaq b\u0259d\u0259ninizin yuxu üçün optimal temperatura daha asan soyumas\u0131na imkan verir. T\u0259dqiqatlar göst\u0259rir ki, geyindiyimiz zaman isti bir yuxu mühiti yava\u015f dal\u011fal\u0131 (d\u0259rin) v\u0259 sür\u0259tli göz h\u0259r\u0259k\u0259ti (REM) yuxusunun ideal m\u0259rh\u0259l\u0259l\u0259rini azald\u0131r.<\/p>\n

Menopoz simptomlar\u0131n\u0131n az olmas\u0131<\/strong>
\nÇ\u0131lpaq yatmaq, orta ya\u015fl\u0131 qad\u0131nlarda tez-tez rast g\u0259lin\u0259n istil\u0259\u015fm\u0259 v\u0259 gec\u0259 t\u0259rl\u0259m\u0259si kimi xo\u015fag\u0259lm\u0259z simptomlar\u0131 da azalda bil\u0259r. Menopoz zaman\u0131 hormon dal\u011falanmalar\u0131 b\u0259d\u0259nin t\u0259nziml\u0259yici sistemini pozur v\u0259 bu da gec\u0259 t\u0259rl\u0259m\u0259l\u0259rin\u0259 v\u0259 istil\u0259\u015fm\u0259l\u0259r\u0259 s\u0259b\u0259b olur. Geyim b\u0259z\u0259n istiliyi v\u0259 n\u0259mi saxlaya bil\u0259r. Ç\u0131lpaq yatd\u0131\u011f\u0131n\u0131zda v\u0259 ya heç olmasa minimal t\u0259b\u0259q\u0259 geyindiyinizd\u0259, b\u0259d\u0259n saxlad\u0131\u011f\u0131 istiliyi daha effektiv \u015f\u0259kild\u0259 buraxa bil\u0259r v\u0259 bu da daha az oyanma v\u0259 daha rahat yuxu il\u0259 n\u0259tic\u0259l\u0259nir.<\/p>\n

Asan ar\u0131qlama<\/strong>
\nÇ\u0131lpaq yatark\u0259n b\u0259d\u0259niniz daha s\u0259rin oldu\u011fundan, temperaturunu qorumaq üçün daha çox kalori yand\u0131rmal\u0131d\u0131r. Aliml\u0259r bu prosesi q\u0259hv\u0259yi ya\u011f\u0131n — istilik yaratmaq v\u0259 b\u0259d\u0259n temperaturunuzu t\u0259nziml\u0259m\u0259k üçün kalori yand\u0131ran ixtisasla\u015fm\u0131\u015f ya\u011f hüceyr\u0259l\u0259rinin aktivl\u0259\u015fm\u0259si adland\u0131r\u0131rlar.
\nOptimal b\u0259d\u0259n temperaturu il\u0259 d\u0259rin yuxunun art\u0131r\u0131lmas\u0131, g\u0259nclik hormonu m\u0259nb\u0259yi kimi d\u0259 tan\u0131nan böyüm\u0259 hormonunun artmas\u0131na köm\u0259k edir. Bu, h\u0259mçinin i\u015ftahan\u0131 bo\u011fan hormonlara köm\u0259k edir.<\/p>\n

Daha sa\u011flam d\u0259ri<\/strong>
\nN\u0259f\u0259s ala bil\u0259n yuxu mühiti n\u0259m y\u0131\u011f\u0131lmas\u0131n\u0131 azald\u0131r, y\u0259ni daha az t\u0259rl\u0259m\u0259 v\u0259 daha az s\u0131zanaq dem\u0259kdir. D\u0259ri sa\u011flaml\u0131\u011f\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131la bil\u0259r, çünki daha az m\u0259hdudiyy\u0259t hava dövran\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131rma\u011fa imkan verir v\u0259 elastik bantlar\u0131n v\u0259 ya dar parçalar\u0131n oldu\u011fu yerl\u0259rd\u0259 b\u0259d\u0259nd\u0259ki t\u0131xanm\u0131\u015f m\u0259sam\u0259l\u0259ri v\u0259 s\u0131zanaqlar\u0131 azalda bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Elm göst\u0259rir ki, pijama geyinm\u0259k yuxunuzu, madd\u0259l\u0259r mübadil\u0259nizi v\u0259 yax\u0131nl\u0131\u011f\u0131n\u0131z\u0131 d\u0259yi\u015fir. Kim dü\u015fün\u0259rdi ki, pijama geyinm\u0259k kimi sad\u0259 bir \u015fey yuxu keyfiyy\u0259tinizi, \u0259hval\u0131n\u0131z\u0131, menopoz simptomlar\u0131n\u0131z\u0131 v\u0259 h\u0259tta madd\u0259l\u0259r mübadil\u0259nizi \u0259h\u0259miyy\u0259tli…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239800","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239800"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239800\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}