{"id":239799,"date":"2026-03-04T08:00:45","date_gmt":"2026-03-04T04:00:45","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239799","title":{"rendered":"H\u0259r \u00fc\u00e7 n\u0259f\u0259rd\u0259n birind\u0259 var!"},"content":{"rendered":"

Ür\u0259k-damar x\u0259st\u0259likl\u0259ri dünya miqyas\u0131nda ölümün \u0259sas s\u0259b\u0259bidir. Yetkinl\u0259rin üçd\u0259 biri v\u0259 70 ya\u015fdan yuxar\u0131 olanlar\u0131n üçd\u0259 ikisi hipertoniyadan \u0259ziyy\u0259t ç\u0259kir. Buna baxmayaraq, x\u0259st\u0259l\u0259rin t\u0259xmin\u0259n 60%-i v\u0259ziyy\u0259tl\u0259rind\u0259n x\u0259b\u0259rsizdir v\u0259 ya onu kifay\u0259t q\u0259d\u0259r ciddi q\u0259bul etmir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, ür\u0259k-damar c\u0259rrah\u0131 Dr. Murat \u0130lkar Geli\u015fen \u0259n vacib risk faktorunun hipertoniya oldu\u011funu deyir.
\nDr. Geli\u015fen ür\u0259k-damar x\u0259st\u0259likl\u0259rinin dünya miqyas\u0131nda ölümün \u0259sas s\u0259b\u0259bi oldu\u011funu qeyd etdi.<\/p>\n

 O \u0259lav\u0259 etdi ki, x\u0259st\u0259l\u0259rin t\u0259xmin\u0259n 60%-i ya v\u0259ziyy\u0259tl\u0259rind\u0259n x\u0259b\u0259rsizdir, ya da ciddi q\u0259bul etmir v\u0259 deyir: "Xroniki yüks\u0259k t\u0259zyiq ür\u0259k-damar x\u0259st\u0259likl\u0259ri, böyr\u0259k çat\u0131\u015fmazl\u0131\u011f\u0131, beyin qanamas\u0131 v\u0259 insult üçün ciddi risk yarad\u0131r". <\/p>\n

Ayaq arteriyalar\u0131n\u0131n t\u0131xanmalar\u0131na g\u0259ldikd\u0259, Geli\u015fen onlar\u0131n iki qrupa bölündüyünü izah etdi: arterial v\u0259 venoz x\u0259st\u0259likl\u0259r. 
\n"Venoz t\u0131xanmalar\u0131nda ayaqda a\u011fr\u0131, \u015fidd\u0259tli ödem v\u0259 tünd r\u0259ng d\u0259yi\u015fikliyi mü\u015fahid\u0259 olunur. Arterial t\u0131xanmalarda a\u011fr\u0131 soyuqluq v\u0259 sol\u011funluqla mü\u015fayi\u0259t olunur", – dey\u0259 o bildirib. <\/p>\n

O, h\u0259mçinin qeyd edib ki, son ill\u0259rd\u0259 ür\u0259k x\u0259st\u0259likl\u0259ri g\u0259nc ya\u015f qruplar\u0131nda daha çox yay\u0131l\u0131b. Geli\u015fen a\u015fa\u011f\u0131dak\u0131 m\u0259lumatlar\u0131 payla\u015f\u0131b: "Genetik meyll\u0259 yana\u015f\u0131, siqaret ç\u0259km\u0259k, spirtli içki q\u0259bulu, sa\u011flam olmayan p\u0259hriz v\u0259 stress riski art\u0131r\u0131r. Xüsusil\u0259 siqaret ç\u0259km\u0259k damar elastikliyini azald\u0131r, lövh\u0259 \u0259m\u0259l\u0259 g\u0259lm\u0259sini art\u0131r\u0131r v\u0259 qan ax\u0131n\u0131n\u0131 azald\u0131r. Diabet x\u0259st\u0259l\u0259rind\u0259 uzun müdd\u0259t yüks\u0259k qan \u015f\u0259k\u0259ri s\u0259viyy\u0259si damar divarlar\u0131nda lövh\u0259 \u0259m\u0259l\u0259 g\u0259lm\u0259sin\u0259 s\u0259b\u0259b olur. Bu, ür\u0259k tutmalar\u0131 v\u0259 dig\u0259r damar x\u0259st\u0259likl\u0259ri üçün \u0259h\u0259miyy\u0259tli bir risk yarad\u0131r." <\/p>\n

G\u0259li\u015f\u0259n ür\u0259k tutmas\u0131 keçirmi\u015f b\u0259zi x\u0259st\u0259l\u0259rin ist\u0259r fiziki g\u0259rginlik zaman\u0131, ist\u0259rs\u0259 d\u0259 istirah\u0259t zaman\u0131 sin\u0259 divar\u0131nda t\u0259zyiq\u0259 b\u0259nz\u0259r a\u011fr\u0131 hiss ed\u0259 bil\u0259c\u0259yini bildirib v\u0259 \u0259lav\u0259 edib: "Heç bir \u015fikay\u0259ti olmayan insanlarda da q\u0259fil ür\u0259k tutmalar\u0131 inki\u015faf ed\u0259 bil\u0259r. Buna gör\u0259 d\u0259, münt\u0259z\u0259m müayin\u0259l\u0259r v\u0259 risk faktorlar\u0131n\u0131n monitorinqi çox vacibdir."
\nGeli\u015fen, ür\u0259k-damar sa\u011flaml\u0131\u011f\u0131n\u0131n qorunmas\u0131 üçün stresssiz h\u0259yat t\u0259rzinin vacib oldu\u011funu vur\u011fulayaraq, "Balansl\u0131 v\u0259 \u015füurlu qidalanma, art\u0131q ç\u0259kid\u0259n qaç\u0131nmaq v\u0259 münt\u0259z\u0259m g\u0259zinti böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Erk\u0259n diaqnoz v\u0259 sa\u011flam h\u0259yat t\u0259rzi v\u0259rdi\u015fl\u0259ri ür\u0259k-damar x\u0259st\u0259likl\u0259rind\u0259n qorunma\u011f\u0131n \u0259n güclü yoludur."<\/p>\n","protected":false},"excerpt":{"rendered":"

Ür\u0259k-damar x\u0259st\u0259likl\u0259ri dünya miqyas\u0131nda ölümün \u0259sas s\u0259b\u0259bidir. Yetkinl\u0259rin üçd\u0259 biri v\u0259 70 ya\u015fdan yuxar\u0131 olanlar\u0131n üçd\u0259 ikisi hipertoniyadan \u0259ziyy\u0259t ç\u0259kir. Buna baxmayaraq, x\u0259st\u0259l\u0259rin t\u0259xmin\u0259n 60%-i v\u0259ziyy\u0259tl\u0259rind\u0259n x\u0259b\u0259rsizdir v\u0259 ya onu…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239799","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239799"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239799\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}