{"id":239798,"date":"2026-03-04T07:30:52","date_gmt":"2026-03-04T03:30:52","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239798","title":{"rendered":"Yerk\u00f6k\u00fc g\u00f6rm\u0259ni nec\u0259 yax\u015f\u0131la\u015fd\u0131r\u0131r?"},"content":{"rendered":"

Yerkökünün görm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 mifi \u0130kinci Dünya Müharib\u0259si dövründ\u0259 yaran\u0131b. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, o vaxtlar Britaniya hakimiyy\u0259ti pilotlar\u0131n\u0131n yerkökü say\u0259sind\u0259 "möcüz\u0259vi" görm\u0259 qabiliyy\u0259ti haqq\u0131nda hekay\u0259l\u0259r yay\u0131rd\u0131 ki, u\u011furlar\u0131n\u0131n \u0259sl s\u0259b\u0259bini – radardan istifad\u0259ni gizl\u0259tsin. Bu hekay\u0259 tez bir zamanda yay\u0131ld\u0131 v\u0259 yerkökü praktik olaraq göz d\u0259rman\u0131 hesab edildi. Bu mifd\u0259 bir h\u0259qiq\u0259t var v\u0259 yerkökü h\u0259qiq\u0259t\u0259n görm\u0259 qabiliyy\u0259timizi yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Göz sa\u011flaml\u0131\u011f\u0131 üçün vitamin<\/strong>
\nYerkökü onlara parlaq nar\u0131nc\u0131 r\u0259ng ver\u0259n piqment olan beta-karotenl\u0259 z\u0259ngindir. B\u0259d\u0259nimiz A vitaminini beta-karotend\u0259n sintez edir. Göz sa\u011flaml\u0131\u011f\u0131 müt\u0259x\u0259ssisl\u0259ri "Popular Science" jurnal\u0131nda izah edirl\u0259r ki, bu madd\u0259ni ehtiva ed\u0259n qidalar\u0131 yediyimiz zaman ba\u011f\u0131rsaqlarda parçalan\u0131r v\u0259 retinan\u0131n normal f\u0259aliyy\u0259ti üçün vacib olan A vitaminin\u0259 çevrilir.<\/p>\n

Retina i\u015f\u0131\u011f\u0131 beyin üçün elektrik siqnallar\u0131na çevir\u0259n gözün arxas\u0131ndak\u0131 nazik bir toxuma t\u0259b\u0259q\u0259sidir. \u0130ki növ hüceyr\u0259d\u0259n ibar\u0259tdir: konuslar v\u0259 çubuqlar. Konuslar r\u0259ngl\u0259ri ay\u0131rd etm\u0259y\u0259 v\u0259 oxuma\u011fa köm\u0259k edir, çubuqlar is\u0259 gec\u0259 v\u0259 periferik görm\u0259 üçün m\u0259suliyy\u0259t da\u015f\u0131y\u0131r.<\/p>\n

H\u0259r iki hüceyr\u0259 qrupu A vitamini t\u0259l\u0259b edir, lakin çubuqlar xüsusil\u0259 çat\u0131\u015fmazl\u0131\u011fa h\u0259ssasd\u0131rlar. Onsuz onlar i\u015f\u0131\u011fa h\u0259ssas bir protein istehsal ed\u0259 bilmirl\u0259r v\u0259 gec\u0259 görm\u0259 qabiliyy\u0259ti pisl\u0259\u015fir.<\/p>\n

Niy\u0259 çoxlu yerkökü yem\u0259m\u0259lisiniz<\/strong>
\nLakin, A vitamini çat\u0131\u015fmazl\u0131\u011f\u0131, xüsus\u0259n d\u0259 sa\u011flam qidalanan ölk\u0259l\u0259rd\u0259 nadir hallarda rast g\u0259linir. Tipik p\u0259hrizd\u0259 retinan\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 d\u0259st\u0259kl\u0259m\u0259k üçün kifay\u0259t q\u0259d\u0259r beta-karotin var.
\nÇoxlu yerkökü yem\u0259k görm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmayacaq; bu, yaln\u0131z d\u0259riniz\u0259 sar\u0131-nar\u0131nc\u0131 r\u0259ng ver\u0259 bil\u0259r – z\u0259r\u0259rsiz v\u0259 geri dön\u0259n karotinemiya adlanan bir v\u0259ziyy\u0259t.<\/p>\n

Göz sa\u011flaml\u0131\u011f\u0131 üçün düzgün qidalanma<\/strong>
\nDüzgün göz bax\u0131m\u0131 üçün balansl\u0131 bir p\u0259hriz vacibdir. Yerkökü il\u0259 yana\u015f\u0131, omeqa-3 ya\u011flar\u0131 olan bal\u0131q, E vitamini olan qoz-f\u0131nd\u0131q v\u0259 C vitamini olan meyv\u0259l\u0259r d\u0259 faydal\u0131d\u0131r.
\nUB \u015füalar\u0131ndan qorunmaq v\u0259 siqareti t\u0259rgitm\u0259k d\u0259 rol oynay\u0131r. Yerkökü görm\u0259 qabiliyy\u0259tini d\u0259st\u0259kl\u0259y\u0259n vitaminl\u0259rin yaln\u0131z bir m\u0259nb\u0259yidir. Onlar möcüz\u0259vi bir müalic\u0259 deyil, lakin sa\u011flam gözl\u0259ri qoruma\u011fa v\u0259 A vitamini çat\u0131\u015fmazl\u0131\u011f\u0131 il\u0259 \u0259laq\u0259li probleml\u0259rd\u0259n qoruma\u011fa köm\u0259k edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yerkökünün görm\u0259 qabiliyy\u0259tini yax\u015f\u0131la\u015fd\u0131rd\u0131\u011f\u0131 mifi \u0130kinci Dünya Müharib\u0259si dövründ\u0259 yaran\u0131b.  Ucnoqta.az x\u0259b\u0259r verir ki, o vaxtlar Britaniya hakimiyy\u0259ti pilotlar\u0131n\u0131n yerkökü say\u0259sind\u0259 "möcüz\u0259vi" görm\u0259 qabiliyy\u0259ti haqq\u0131nda hekay\u0259l\u0259r yay\u0131rd\u0131 ki, u\u011furlar\u0131n\u0131n \u0259sl…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239798","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239798"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239798\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}