{"id":239797,"date":"2026-03-04T08:28:53","date_gmt":"2026-03-04T04:28:53","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239797","title":{"rendered":"H\u0259r k\u0259d\u0259r depressiya deyil"},"content":{"rendered":"

Depressiya günd\u0259lik h\u0259yatda tez-tez istifad\u0259 olunan bir termin olsa da, ciddi bir ruhi sa\u011flaml\u0131q poz\u011funlu\u011fu v\u0259 müalic\u0259 edilm\u0259dikd\u0259 a\u011f\u0131r n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, psixoloq Özlem Çalhan Özel depressiyan\u0131n ciddi bir ruhi sa\u011flaml\u0131q poz\u011funlu\u011fu oldu\u011funu vur\u011fulayaraq vacib aç\u0131qlamalar verdi. O, depressiyan\u0131n güclü k\u0259d\u0259r, süstlük v\u0259 b\u0259db\u0259xtlik il\u0259 xarakteriz\u0259 olunan bir \u0259hval poz\u011funlu\u011fu oldu\u011funu v\u0259 \u0259vv\u0259ll\u0259r xo\u015f olan f\u0259aliyy\u0259tl\u0259rd\u0259n zövq ala bilm\u0259m\u0259k, yuxu probleml\u0259ri, diqq\u0259t v\u0259 konsentrasiya ç\u0259tinlikl\u0259ri v\u0259 günd\u0259lik i\u015fl\u0259rin \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pozulmas\u0131 kimi simptomlarla özünü göst\u0259rdiyini qeyd etdi.<\/p>\n

O, h\u0259mçinin depressiyan\u0131n inki\u015faf etmi\u015f m\u0259rh\u0259l\u0259l\u0259rd\u0259 intihar dü\u015fünc\u0259l\u0259rin\u0259 q\u0259d\u0259r ir\u0259lil\u0259y\u0259 bil\u0259n bir neyrokognitiv poz\u011funluq oldu\u011funu \u0259lav\u0259 etdi.
\nÖzel "depressiya" termininin son ill\u0259rd\u0259 günd\u0259lik dild\u0259 geni\u015f istifad\u0259 olundu\u011funu vur\u011fulayaraq, "Bu gün tez-tez 'M\u0259n depressiyadayam, özümü çox depressiyada hiss edir\u0259m, depressiyadan ç\u0131xa bilmir\u0259m' kimi ifad\u0259l\u0259r e\u015fidirik. Lakin, depressiya sad\u0259c\u0259 b\u0259db\u0259xtlik v\u0259 ya \u0259hval-ruhiyy\u0259nin a\u015fa\u011f\u0131 olmas\u0131 deyil. Bu, klinik c\u0259h\u0259td\u0259n qiym\u0259tl\u0259ndirilm\u0259li olan ciddi bir ruhi sa\u011flaml\u0131q problemidir v\u0259 müalic\u0259 edilm\u0259dikd\u0259 çox ciddi n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259r" dedi. <\/p>\n

Psixoloq Özlem Çalhan Özel k\u0259d\u0259r v\u0259 depressiya aras\u0131ndak\u0131 f\u0259rqi izah ed\u0259r\u0259k dedi: "K\u0259d\u0259r h\u0259r bir insan\u0131n hiss etdiyi universal, t\u0259bii v\u0259 sa\u011flam bir duy\u011fudur. Bu, i\u015fl\u0259r yax\u015f\u0131 getm\u0259dikd\u0259, m\u0259yus olduqda, pis hiss etdikd\u0259 v\u0259 ya sevdiyimiz birini itirdikd\u0259 ya\u015fad\u0131\u011f\u0131m\u0131z bir duy\u011fudur.<\/p>\n

Bu k\u0259d\u0259r depressiya kimi t\u0259yin edilm\u0259m\u0259lidir. Depressiya ruhi sa\u011flaml\u0131q poz\u011funlu\u011fudur. Dig\u0259r t\u0259r\u0259fd\u0259n k\u0259d\u0259r normal bir duy\u011fudur. Bu ikisini ay\u0131rd etm\u0259k çox vacibdir." Depressiyan\u0131n simptomlar\u0131n\u0131 sadalayan psixoloq Özlem Çalhan Özel dedi: <\/p>\n

"\u018fg\u0259r \u0259n az\u0131 2 h\u0259ft\u0259 \u0259rzind\u0259 h\u0259r gün a\u015fa\u011f\u0131dak\u0131 simptomlardan \u0259n az\u0131 5-i azalmadan ya\u015fay\u0131rs\u0131n\u0131zsa – enerji itkisi, \u0259vv\u0259ll\u0259r zövq ver\u0259n f\u0259aliyy\u0259tl\u0259rin art\u0131q zövq verm\u0259m\u0259si, sosial h\u0259yatda v\u0259 ya günd\u0259lik i\u015fl\u0259rd\u0259 poz\u011funluq, yuxu probleml\u0259ri, diqq\u0259t v\u0259 konsentrasiya probleml\u0259ri, intihar dü\u015fünc\u0259l\u0259ri, güclü v\u0259 d\u0259rin günahkarl\u0131q hissl\u0259ri, b\u0259db\u0259xtlik v\u0259 süstlük – ruhi sa\u011flaml\u0131q d\u0259st\u0259yin\u0259 müraci\u0259t etm\u0259lisiniz. Bunlar depressiyan\u0131n kritik \u0259lam\u0259tl\u0259ridir. <\/p>\n","protected":false},"excerpt":{"rendered":"

Depressiya günd\u0259lik h\u0259yatda tez-tez istifad\u0259 olunan bir termin olsa da, ciddi bir ruhi sa\u011flaml\u0131q poz\u011funlu\u011fu v\u0259 müalic\u0259 edilm\u0259dikd\u0259 a\u011f\u0131r n\u0259tic\u0259l\u0259r\u0259 s\u0259b\u0259b ola bil\u0259c\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, psixoloq Özlem Çalhan…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239797","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239797"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239797\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}