{"id":239795,"date":"2026-03-04T06:42:13","date_gmt":"2026-03-04T02:42:13","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239795","title":{"rendered":"Yem\u0259y\u0259 duz \u0259lav\u0259 etm\u0259k v\u0259rdi\u015finin s\u0259b\u0259bi"},"content":{"rendered":"<p><strong>Bi\u015fmi\u015f yem\u0259y\u0259 m&uuml;nt\u0259z\u0259m olaraq duz \u0259lav\u0259 etm\u0259k z\u0259if zehni sa\u011flaml\u0131qla \u0259laq\u0259li ola bil\u0259r. &Uuml;st\u0259lik, insan duz qab\u0131naa n\u0259 q\u0259d\u0259r tez-tez \u0259l uzadarsa, depressiv simptomlar ya\u015fama ehtimal\u0131 bir o q\u0259d\u0259r y&uuml;ks\u0259kdir.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Quanqdonq \u018fyal\u0259t Xalq X\u0259st\u0259xanas\u0131n\u0131n t\u0259dqiqat&ccedil;\u0131lar\u0131 &ouml;z t\u0259dqiqatlar\u0131nda 11 illik milli sa\u011flaml\u0131q sor\u011fusu zaman\u0131 toplanan 15.000-d\u0259n &ccedil;ox amerikal\u0131 yetkinin m\u0259lumatlar\u0131ndan istifad\u0259 edibl\u0259r. \u0130\u015ftirak&ccedil;\u0131lardan yem\u0259k bi\u015firm\u0259kd\u0259 istifad\u0259 olunan duz istisna olmaqla, s&uuml;fr\u0259d\u0259ki yem\u0259kl\u0259rin\u0259 n\u0259 q\u0259d\u0259r tez-tez duz \u0259lav\u0259 etdikl\u0259ri soru\u015fulub. Psixoloji v\u0259ziyy\u0259t standart \u015fkala il\u0259 qiym\u0259tl\u0259ndirilib, burada 10-dan yuxar\u0131 ballar klinik c\u0259h\u0259td\u0259n \u0259h\u0259miyy\u0259tli simptomlar\u0131 g&ouml;st\u0259rir.<\/p>\n<p>T\u0259hlil g&ouml;st\u0259rib ki, duzdan daha tez-tez istifad\u0259 ed\u0259nl\u0259rd\u0259 depressiv simptomlar\u0131n daha y&uuml;ks\u0259k nisb\u0259tl\u0259ri m&uuml;\u015fahid\u0259 olunub. Ya\u015f, g\u0259lir, t\u0259hsil v\u0259 n\u0259tic\u0259l\u0259ri qar\u0131\u015fd\u0131ra bil\u0259c\u0259k dig\u0259r amill\u0259r n\u0259z\u0259r\u0259 al\u0131n\u0131b.<\/p>\n<p>T\u0259sad&uuml;fi t\u0259sad&uuml;fl\u0259ri istisna etm\u0259k &uuml;&ccedil;&uuml;n t\u0259dqiqat&ccedil;\u0131lar genetik m\u0259lumatlara \u0259saslanaraq s\u0259b\u0259b-n\u0259tic\u0259 \u0259laq\u0259l\u0259rini m&uuml;\u0259yy\u0259n etm\u0259y\u0259 imkan ver\u0259n Mendelin t\u0259sad&uuml;fi yana\u015fmas\u0131ndan istifad\u0259 edibl\u0259r. Bunu etm\u0259k &uuml;&ccedil;&uuml;n onlar t\u0259xmin\u0259n yar\u0131m milyon insan\u0131n genetik profill\u0259rini &ouml;z&uuml;nd\u0259 c\u0259ml\u0259\u015fdir\u0259n Britaniya Biobank\u0131n\u0131n m\u0259lumatlar\u0131ndan istifad\u0259 edibl\u0259r. M\u0259lum oldu ki, duzlu qidalara genetik meylli insanlarda depressiv simptomlar\u0131n inki\u015faf riski 11%, a\u011f\u0131r depressiv poz\u011funluqlar\u0131n inki\u015faf ehtimal\u0131 is\u0259 28% daha y&uuml;ks\u0259kdir.<br \/>\nAliml\u0259r h\u0259m&ccedil;inin hesab edirl\u0259r ki, xroniki stress ya\u015fayan insanlar \u015f&uuml;uralt\u0131 olaraq ani m\u0259mnuniyy\u0259t \u0259ld\u0259 etm\u0259k &uuml;&ccedil;&uuml;n daha duzlu qidalar axtara v\u0259 bu da pis bir d&ouml;vr\u0259 yarada bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bi\u015fmi\u015f yem\u0259y\u0259 m&uuml;nt\u0259z\u0259m olaraq duz \u0259lav\u0259 etm\u0259k z\u0259if zehni sa\u011flaml\u0131qla \u0259laq\u0259li ola bil\u0259r. &Uuml;st\u0259lik, insan duz qab\u0131naa n\u0259 q\u0259d\u0259r tez-tez \u0259l uzadarsa, depressiv simptomlar ya\u015fama ehtimal\u0131 bir o q\u0259d\u0259r y&uuml;ks\u0259kdir.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239795","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239795"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239795\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}