{"id":239724,"date":"2026-03-03T09:45:41","date_gmt":"2026-03-03T05:45:41","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239724","title":{"rendered":"\u0130msaqda edil\u0259n sad\u0259 s\u0259hvl\u0259r \u015fidd\u0259tli ba\u015f a\u011fr\u0131lar\u0131na s\u0259b\u0259b olur"},"content":{"rendered":"

Ramazan ay\u0131nda yuxu rejimind\u0259ki d\u0259yi\u015fiklikl\u0259r, uzun müdd\u0259tli oruc v\u0259 maye q\u0259bulunun azalmas\u0131 miqren tutmalar\u0131n\u0131 art\u0131ra bil\u0259r. Günd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259 q\u0259fil d\u0259yi\u015fiklikl\u0259r, xüsus\u0259n d\u0259 h\u0259ssas insanlarda ba\u015f a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r evrir ki, bu dövrü balansl\u0131 qidalanma, kifay\u0259t q\u0259d\u0259r su q\u0259bulu v\u0259 düzgün yuxu planla\u015fd\u0131rmas\u0131 il\u0259 daha rahat etm\u0259k mümkündür. Ramazan ay\u0131nda yuxu rejiml\u0259rind\u0259ki d\u0259yi\u015fiklikl\u0259r, uzun müdd\u0259tli oruc v\u0259 maye q\u0259bulunun azalmas\u0131 miqren x\u0259st\u0259l\u0259ri üçün risk yarada bil\u0259r.<\/p>\n

Miqren h\u0259yat keyfiyy\u0259tin\u0259 birba\u015fa t\u0259sir ed\u0259n nevroloji x\u0259st\u0259lik kimi mü\u0259yy\u0259n edilir. Ramazan ay\u0131nda yem\u0259k vaxtlar\u0131nda d\u0259yi\u015fiklikl\u0259r, kofein istehlak\u0131nda q\u0259fil azalma v\u0259 kifay\u0259t q\u0259d\u0259r su q\u0259bul etm\u0259m\u0259k tutmalara s\u0259b\u0259b ola bil\u0259r. Buna gör\u0259 d\u0259, miqren x\u0259st\u0259l\u0259ri üçün oruc müdd\u0259tini \u015füurlu \u015f\u0259kild\u0259 idar\u0259 etm\u0259k vacibdir. Yuxu v\u0259 qidalanma qaydalar\u0131 mü\u0259yy\u0259nedicidir<\/p>\n

Nevroloq Dr. Mihriban Andaç deyir ki, Ramazan ay\u0131nda yuxu rejimimiz d\u0259yi\u015fir, yem\u0259k rejimimiz d\u0259yi\u015fir v\u0259 su istehlak\u0131m\u0131z azal\u0131r. Bu d\u0259yi\u015fiklikl\u0259r ba\u015f a\u011fr\u0131lar\u0131 v\u0259 miqren tutmalar\u0131n\u0131n artmas\u0131na s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Uzun müdd\u0259tli oruc qan \u015f\u0259k\u0259rind\u0259 dal\u011falanmalara s\u0259b\u0259b olur ki, bu da miqreni s\u0259b\u0259b olan vacib amill\u0259rd\u0259n biridir. Xüsusil\u0259 imsak yem\u0259yi zaman\u0131 edil\u0259n s\u0259hvl\u0259r gün \u0259rzind\u0259 daha \u015fidd\u0259tli ba\u015f a\u011fr\u0131lar\u0131na yol aça bil\u0259r.<\/p>\n

\u0130msak zaman\u0131 edil\u0259n s\u0259hvl\u0259r tutmalara s\u0259b\u0259b ola bil\u0259r
\n\u0130msak yem\u0259yi miqren x\u0259st\u0259l\u0259ri üçün çox vacibdir. Sad\u0259 karbohidratlar imsak zaman\u0131 q\u0259bul edilm\u0259m\u0259lidir. Karbohidratla z\u0259ngin p\u0259hriz insulini sür\u0259tl\u0259 art\u0131r\u0131r v\u0259 acl\u0131\u011f\u0131 daha tez art\u0131r\u0131r", dey\u0259 müt\u0259x\u0259ssis Dr. Andaç balansl\u0131 bir bo\u015fqab modelini tövsiy\u0259 ed\u0259r\u0259k bildirir.<\/p>\n

Müt\u0259x\u0259ssis imsakda (s\u0259h\u0259r yem\u0259yi) protein m\u0259nb\u0259l\u0259ri, mür\u0259kk\u0259b karbohidratlar v\u0259 sa\u011flam ya\u011flar olan bir yem\u0259yin qan \u015f\u0259k\u0259rinin daha balansl\u0131 qalmas\u0131na köm\u0259k etdiyini bildirir. O qeyd edir ki, yumurta, qat\u0131q, tam tax\u0131l v\u0259 qoz kimi qidalar uzunmüdd\u0259tli toxluq hissi t\u0259min etm\u0259kl\u0259 miqren tutmalar\u0131 riskini azaltma\u011fa köm\u0259k ed\u0259 bil\u0259r. <\/p>\n

Ramazan ay\u0131nda miqren üçün 5 qoruyucu t\u0259klif
\n\u0130msakda protein, mür\u0259kk\u0259b karbohidratlar v\u0259 sa\u011flam ya\u011flar ehtiva ed\u0259n balansl\u0131 bir qidaya üstünlük verilm\u0259lidir 
\n– Sad\u0259 \u015f\u0259k\u0259rl\u0259r v\u0259 a\u011f unlu qidalardan ç\u0259kinm\u0259k laz\u0131md\u0131r 
\n– \u0130ftar (oruc açmaq) il\u0259 imsak aras\u0131nda kifay\u0259t q\u0259d\u0259r su q\u0259bul edilm\u0259lidir 
\n– \u0130ftardan sonra a\u011f\u0131r v\u0259 h\u0259ddind\u0259n art\u0131q ya\u011fl\u0131 yem\u0259kl\u0259rd\u0259n ç\u0259kinm\u0259k laz\u0131md\u0131r 
\n– Günd\u0259lik yuxu müdd\u0259ti mümkün q\u0259d\u0259r qorunmal\u0131d\u0131r. 
\n\u0130ftar v\u0259 imsak aras\u0131nda orta hesabla alt\u0131 saat fasil\u0259siz yuxu çox d\u0259y\u0259rlidir. Bundan \u0259lav\u0259, imsakdan sonra 30-60 d\u0259qiq\u0259 q\u0131sa bir yuxu da tutma riskini azalda bil\u0259r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda yuxu rejimind\u0259ki d\u0259yi\u015fiklikl\u0259r, uzun müdd\u0259tli oruc v\u0259 maye q\u0259bulunun azalmas\u0131 miqren tutmalar\u0131n\u0131 art\u0131ra bil\u0259r. Günd\u0259lik v\u0259rdi\u015fl\u0259rd\u0259 q\u0259fil d\u0259yi\u015fiklikl\u0259r, xüsus\u0259n d\u0259 h\u0259ssas insanlarda ba\u015f a\u011fr\u0131s\u0131 riskini art\u0131r\u0131r. Ucnoqta.az x\u0259b\u0259r…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239724","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239724"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239724\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}