{"id":239719,"date":"2026-03-03T06:48:17","date_gmt":"2026-03-03T02:48:17","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239719","title":{"rendered":"Tez-tez \u0259sn\u0259m\u0259k bu x\u0259st\u0259likl\u0259rin x\u0259b\u0259r\u00e7isidir"},"content":{"rendered":"

\u018fsn\u0259m\u0259k n\u0259zar\u0259t edil\u0259 bilm\u0259y\u0259n v\u0259 edilm\u0259m\u0259li olan qeyri-iradi bir refleksdir.
\nBu proses beynin soyumas\u0131na köm\u0259k edir, diqq\u0259ti c\u0259ml\u0259\u015fdirm\u0259y\u0259 köm\u0259k edir v\u0259 h\u0259mçinin i\u015fl\u0259m\u0259yi dayand\u0131r\u0131b istirah\u0259t etm\u0259yin vaxt\u0131n\u0131n g\u0259ldiyini anlama\u011fa köm\u0259k edir. <\/strong><\/p>\n

Ucnoqta.az bildirir ki, h\u0259ddind\u0259n art\u0131q \u0259sn\u0259m\u0259k h\u0259m d\u0259 h\u0259qiq\u0259t\u0259n ciddi x\u0259st\u0259likl\u0259rin inki\u015faf\u0131 bar\u0259d\u0259 x\u0259b\u0259rdarl\u0131q ed\u0259 bil\u0259r, ona gör\u0259 d\u0259 bunu yüngül q\u0259bul etm\u0259yin.
\nBiz normalda günd\u0259 7-23 d\u0259f\u0259 \u0259sn\u0259yirik. \u018fg\u0259r bu daha tez-tez ba\u015f ver\u0259rs\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131za daha yax\u0131ndan baxma\u011f\u0131n vaxt\u0131 g\u0259l\u0259 bil\u0259r.
\nTez-tez \u0259sn\u0259m\u0259k hans\u0131 x\u0259st\u0259likl\u0259ri x\u0259b\u0259rdar ed\u0259 bil\u0259r?<\/p>\n

Piyl\u0259nm\u0259
\nBirincisi, \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 art\u0131q ç\u0259kisi olan insanlarda endokrin sistem poz\u011funluqlar\u0131 v\u0259 hormonal d\u0259yi\u015fiklikl\u0259r ola bil\u0259r ki, bu da daimi yor\u011funlu\u011fa v\u0259 yuxululu\u011fa (v\u0259 n\u0259tic\u0259d\u0259 tez-tez \u0259sn\u0259m\u0259y\u0259) s\u0259b\u0259b ola bil\u0259r. \u0130kincisi, art\u0131q ç\u0259ki sin\u0259y\u0259 t\u0259zyiq göst\u0259r\u0259 v\u0259 hiperventilyasiyaya, y\u0259ni n\u0259f\u0259s almaqda ç\u0259tinlik ç\u0259km\u0259y\u0259 v\u0259 d\u0259rin n\u0259f\u0259s ala bilm\u0259m\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Depressiya
\nDepressiyada tez-tez \u0259sn\u0259m\u0259y\u0259 iki amil s\u0259b\u0259b ola bil\u0259r: stress hormonu kortizolun yüks\u0259k s\u0259viyy\u0259si v\u0259 ya antidepresanlar q\u0259bul etm\u0259k. B\u0259zi d\u0259rmanlar serotonin s\u0259viyy\u0259sini art\u0131r\u0131r ki, bu da daimi yor\u011funluq hissin\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Narahatl\u0131q pozuntusu
\nArtan narahatl\u0131q tez-tez yüks\u0259k stress v\u0259 qanda kortizol s\u0259viyy\u0259sinin artmas\u0131 il\u0259 mü\u015fayi\u0259t olunur. Bundan \u0259lav\u0259, narahatl\u0131q poz\u011funluqlar\u0131 tez-tez enerji s\u0259viyy\u0259sinin azalmas\u0131na v\u0259 ür\u0259k probleml\u0259rin\u0259 s\u0259b\u0259b olur – bunlar\u0131n ham\u0131s\u0131 tez-tez \u0259sn\u0259m\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n

Ür\u0259k x\u0259st\u0259liyi
\nB\u0259zi ür\u0259k-damar x\u0259st\u0259likl\u0259ri il\u0259 mü\u015fayi\u0259t olunan a\u015fa\u011f\u0131 qan t\u0259zyiqi v\u0259 yava\u015f ür\u0259k döyüntüsü d\u0259 tez-tez \u0259sn\u0259m\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. \u018flb\u0259tt\u0259 ki, t\u0259k ba\u015f\u0131na \u0259sn\u0259m\u0259k heç n\u0259yi göst\u0259rmir, amma dig\u0259r simptomlarla mü\u015fayi\u0259t olunursa, mütl\u0259q h\u0259kim\u0259 müraci\u0259t etm\u0259lisiniz.<\/p>\n

\u0130nsult
\nBu yax\u0131nlarda insult keçirmi\u015f insanlar tez-tez \u0259sn\u0259yirl\u0259r. H\u0259kiml\u0259rin fikrinc\u0259, bu proses hücum zaman\u0131 h\u0259ddind\u0259n art\u0131q q\u0131zm\u0131\u015f beyin v\u0259 b\u0259d\u0259nin temperaturunu t\u0259nziml\u0259m\u0259y\u0259 köm\u0259k edir. Bununla bel\u0259, tez-tez \u0259sn\u0259m\u0259k insultdan d\u0259rhal \u0259vv\u0259l d\u0259 ba\u015flaya bil\u0259r: bu, b\u0259d\u0259nin hücumu dayand\u0131rma\u011fa çal\u0131\u015fmas\u0131n\u0131n yolu ola bil\u0259r.<\/p>\n

Da\u011f\u0131n\u0131q skleroz
\nBu x\u0259st\u0259lik beyinl\u0259 b\u0259d\u0259nin dig\u0259r hiss\u0259l\u0259ri aras\u0131ndak\u0131 \u0259laq\u0259ni pozur. Q\u0131rtlaq, çeyn\u0259m\u0259 \u0259z\u0259l\u0259l\u0259ri v\u0259 üz \u0259z\u0259l\u0259l\u0259rini t\u0259nziml\u0259y\u0259n beyin kötüyü z\u0259d\u0259l\u0259n\u0259rs\u0259, x\u0259st\u0259 n\u0259zar\u0259tsiz v\u0259 h\u0259ddind\u0259n art\u0131q \u0259sn\u0259m\u0259y\u0259 ba\u015flay\u0131r.<\/p>\n

Qaraciy\u0259r disfunksiyas\u0131
\nZ\u0259if qaraciy\u0259r funksiyas\u0131 hormonal disbalanslara s\u0259b\u0259b ola bil\u0259r ki, bu da öz növb\u0259sind\u0259 daimi yor\u011funlu\u011fa v\u0259 yuxululu\u011fa s\u0259b\u0259b olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u018fsn\u0259m\u0259k n\u0259zar\u0259t edil\u0259 bilm\u0259y\u0259n v\u0259 edilm\u0259m\u0259li olan qeyri-iradi bir refleksdir. Bu proses beynin soyumas\u0131na köm\u0259k edir, diqq\u0259ti c\u0259ml\u0259\u015fdirm\u0259y\u0259 köm\u0259k edir v\u0259 h\u0259mçinin i\u015fl\u0259m\u0259yi dayand\u0131r\u0131b istirah\u0259t etm\u0259yin vaxt\u0131n\u0131n g\u0259ldiyini anlama\u011fa köm\u0259k…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-239719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239719"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239719\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}