{"id":239718,"date":"2026-03-03T06:16:58","date_gmt":"2026-03-03T02:16:58","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239718","title":{"rendered":"Ar\u0131qlamaq \u00fc\u00e7\u00fcn n\u0259 vaxt yem\u0259k laz\u0131md\u0131r:"},"content":{"rendered":"

Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 birlikd\u0259 s\u0259kkiz saatl\u0131q yem\u0259k c\u0259dv\u0259lin\u0259 keçm\u0259k t\u0259sirli bir ar\u0131qlama strategiyas\u0131 ola bil\u0259r.
\nGünd\u0259 s\u0259kkiz saatla yem\u0259yin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 ar\u0131qlama v\u0259 saxlanma üçün t\u0259sirli bir strategiya ola bil\u0259r. Bunlar, Malaqadak\u0131 Piyl\u0259nm\u0259 üzr\u0259 Avropa Konqresind\u0259 öz n\u0259tic\u0259l\u0259rini t\u0259qdim ed\u0259n t\u0259dqiqatç\u0131lar\u0131n tap\u0131nt\u0131lar\u0131d\u0131r.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, bu bar\u0259d\u0259 The Independent m\u0259lumat verib.
\nT\u0259crüb\u0259d\u0259 art\u0131q ç\u0259kili v\u0259 piyl\u0259nmi\u015f insanlar i\u015ftirak edib. Onlar 12 h\u0259ft\u0259 \u0259rzind\u0259 dörd qrupa bölünübl\u0259r. Birinci qrup adi qaydada – 12 saat v\u0259 ya daha çox müdd\u0259td\u0259 yeyibl\u0259r.<\/p>\n

Dig\u0259r üç qrup vaxtla m\u0259hdudla\u015fd\u0131r\u0131lm\u0131\u015f yem\u0259k format\u0131na \u0259m\u0259l edibl\u0259r: bir qrup s\u0259h\u0259r saat 10:00-da yem\u0259y\u0259 ba\u015flay\u0131b v\u0259 s\u0259kkiz saatl\u0131q p\u0259nc\u0259r\u0259 \u0259rzind\u0259, dig\u0259ri is\u0259 günorta saat 13:00-dan sonra yeyibl\u0259r, üçüncüsü is\u0259 müst\u0259qil olaraq rahat s\u0259kkiz saatl\u0131q p\u0259nc\u0259r\u0259 seçibl\u0259r. Bütün i\u015ftirakç\u0131lara h\u0259mçinin Aral\u0131q d\u0259nizi p\u0259hrizinin prinsipl\u0259rin\u0259 riay\u0259t etm\u0259l\u0259ri tövsiy\u0259 edilib.<\/p>\n

T\u0259dqiqat\u0131n apar\u0131c\u0131 mü\u0259llifi, Qranada Universitetind\u0259n Dr. Alba Camacho-Cardenozan\u0131n sözl\u0259rin\u0259 gör\u0259, üç ay \u0259rzind\u0259 günd\u0259 s\u0259kkiz saatla qidalanman\u0131n m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 \u0259n az\u0131 bir il \u0259rzind\u0259 \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 ç\u0259ki itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. O, qidalanman\u0131n konkret vaxt\u0131 deyil, 16 saatl\u0131q oruc müdd\u0259tinin özünün h\u0259lledici rol oynad\u0131\u011f\u0131n\u0131 vur\u011fulad\u0131.<\/p>\n

N\u0259tic\u0259l\u0259r göst\u0259rdi ki, m\u0259hdud vaxt p\u0259nc\u0259r\u0259si olan i\u015ftirakç\u0131lar orta hesabla 3-4 kiloqram (6,6-9,8 funt) ar\u0131qlay\u0131blar, standart rejimd\u0259 olanlar is\u0259 t\u0259xmin\u0259n 1,4 kiloqram (3,3 funt) ar\u0131qlay\u0131blar. Bundan \u0259lav\u0259, interval yana\u015fmas\u0131n\u0131 izl\u0259y\u0259nl\u0259rd\u0259 bel v\u0259 omba ölçül\u0259rind\u0259 daha böyük azalmalar mü\u015fahid\u0259 olunub. 12 aydan sonra f\u0259rql\u0259r davam edib: günd\u0259 12 saatdan çox qidalananlar orta hesabla az miqdarda ç\u0259ki qazan\u0131blar, s\u0259kkiz saatl\u0131q rejimd\u0259 olanlar is\u0259 b\u0259zi art\u0131mlar\u0131n\u0131 – ba\u015flan\u011f\u0131c s\u0259viyy\u0259d\u0259n t\u0259xmin\u0259n 4,5 funt (4,5 kq) a\u015fa\u011f\u0131 – saxlay\u0131blar.<\/p>\n

T\u0259dqiqat koordinatoru Conatan Ruiz qeyd etdi ki, bu aral\u0131ql\u0131 oruc format\u0131 ç\u0259ki idar\u0259 etm\u0259k üçün daimi kalori sayma il\u0259 müqayis\u0259d\u0259 rahat v\u0259 daha az yorucu bir yol ola bil\u0259r, lakin daha geni\u015f v\u0259 uzunmüdd\u0259tli t\u0259dqiqatlara ehtiyac oldu\u011funu vur\u011fulad\u0131.<\/p>\n

Mü\u0259llifl\u0259r vur\u011fulay\u0131rlar ki, n\u0259tic\u0259l\u0259r ümidverici görüns\u0259 d\u0259, t\u0259dqiqat h\u0259l\u0259 ekspertl\u0259r t\u0259r\u0259find\u0259n n\u0259z\u0259rd\u0259n keçirilm\u0259yib, buna gör\u0259 d\u0259 yana\u015fma \u0259lav\u0259 t\u0259sdiq t\u0259l\u0259b edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Aral\u0131q d\u0259nizi p\u0259hrizi il\u0259 birlikd\u0259 s\u0259kkiz saatl\u0131q yem\u0259k c\u0259dv\u0259lin\u0259 keçm\u0259k t\u0259sirli bir ar\u0131qlama strategiyas\u0131 ola bil\u0259r. Günd\u0259 s\u0259kkiz saatla yem\u0259yin m\u0259hdudla\u015fd\u0131r\u0131lmas\u0131 ar\u0131qlama v\u0259 saxlanma üçün t\u0259sirli bir strategiya ola bil\u0259r.…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239718"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239718\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}