{"id":239636,"date":"2026-03-02T10:02:43","date_gmt":"2026-03-02T06:02:43","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239636","title":{"rendered":"Yazda hemoglobini art\u0131rmaq \u00fc\u00e7\u00fcn"},"content":{"rendered":"

Yaz\u0131n g\u0259li\u015fi il\u0259 immunitet sisteminizi mümkün q\u0259d\u0259r gücl\u0259ndirm\u0259k vacibdir. Ax\u0131, q\u0131\u015fda b\u0259d\u0259n yor\u011fun olur v\u0259 hemoglobin s\u0259viyy\u0259si xeyli a\u015fa\u011f\u0131 dü\u015für.<\/strong><\/p>\n

Ucnoqta.az TSN-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, qan\u0131nda d\u0259mir s\u0259viyy\u0259si a\u015fa\u011f\u0131 olan insanlar mü\u0259yy\u0259n simptomlarla qar\u015f\u0131la\u015fa bil\u0259rl\u0259r.
\nHemoglobinin a\u015fa\u011f\u0131 olmas\u0131n\u0131n simptomlar\u0131:
\nDaimi yor\u011funluq – yor\u011fun oyanmaq.
\nSaç tökülm\u0259si, k\u0259p\u0259k, quru v\u0259 kövr\u0259k saçlar.
\nMüt\u0259madi \u0259hval d\u0259yi\u015fikliyi, z\u0259if diqq\u0259t.
\nDaimi soyuqd\u0259ym\u0259
\nTez-tez ba\u015f a\u011fr\u0131lar\u0131 v\u0259 ya miqren
\nGözl\u0259rin alt\u0131nda tünd dair\u0259l\u0259rin görünm\u0259si.
\nUdma zaman\u0131 a\u011f\u0131rl\u0131q hissi, \u0259z\u0259l\u0259 z\u0259ifliyi
\nMüt\u0259madi q\u0259bizlik<\/p>\n

Hemoglobin s\u0259viyy\u0259sini normalla\u015fd\u0131rmaq yaln\u0131z xüsusi d\u0259mir \u0259lav\u0259l\u0259ri il\u0259 deyil, h\u0259m d\u0259 sa\u011flam qidalanma v\u0259rdi\u015fl\u0259ri il\u0259 mümkündür. D\u0259mirl\u0259 z\u0259ngin qidalar\u0131n münt\u0259z\u0259m istehlak\u0131 qanda d\u0259mir s\u0259viyy\u0259sinin artmas\u0131na köm\u0259k ed\u0259 bil\u0259r.<\/p>\n

Hemoglobini art\u0131ran qidalar<\/strong>
\nD\u0259mir çat\u0131\u015fmazl\u0131\u011f\u0131 yüngüldürs\u0259, t\u0259yin olunmu\u015f p\u0259hriz\u0259 riay\u0259t etm\u0259k ad\u0259t\u0259n kifay\u0259tdir. P\u0259hriziniz\u0259 d\u0259mirl\u0259 z\u0259ngin qidalar \u0259lav\u0259 edin, y\u0259ni:
\nXüsusil\u0259 mal \u0259ti v\u0259 qaraciy\u0259ri
\nMal \u0259ti v\u0259 qu\u015f \u0259ti
\nBal\u0131q
\nYumurta sar\u0131s\u0131
\nQaraba\u015faq, yulaf ezmesi, qar\u011f\u0131dal\u0131.
\nYerkökü, pomidor, çu\u011fundur
\nYa\u015f\u0131l yarpaql\u0131 t\u0259r\u0259v\u0259zl\u0259r
\nPaxlal\u0131lar – m\u0259rcim\u0259k, noxud v\u0259 lobya
\nQara qara\u011fat, alma, gaval\u0131, çiy\u0259l\u0259k, viburnum, itburnu.
\nBadam, f\u0131st\u0131q v\u0259 dig\u0259r qoz-f\u0131nd\u0131q
\nGaval\u0131 v\u0259 nar \u015fir\u0259si, nar<\/p>\n

\u018fvv\u0259la, insan orqanizminin yaln\u0131z 15-35% m\u0259nims\u0259y\u0259 bil\u0259c\u0259yi hem d\u0259mir t\u0259rkibli qidalardan dan\u0131\u015f\u0131r\u0131q. Bunlara q\u0131rm\u0131z\u0131 \u0259t, dil, qaraciy\u0259r v\u0259 d\u0259niz m\u0259hsullar\u0131 daxildir. Hem d\u0259miri müxt\u0259lif \u0259t növl\u0259rind\u0259 çox miqdarda olur. Mal \u0259tind\u0259 \u0259n yüks\u0259k miqdar, qu\u015f \u0259tind\u0259 is\u0259 daha azd\u0131r.<\/p>\n

Bitki m\u0259n\u015f\u0259li qidalar v\u0259 ya qeyri-hem d\u0259mir t\u0259rkibli dig\u0259r qidalar (hem d\u0259mirind\u0259n daha az m\u0259nims\u0259nilir) paxlal\u0131lar, göy\u0259rtil\u0259r, k\u0259l\u0259m, d\u0259nli bitkil\u0259r, quru \u0259rik, \u0259ncir, çu\u011fundur, qoz-f\u0131nd\u0131q v\u0259 gaval\u0131 daxildir.<\/p>\n

Bitki m\u0259n\u015f\u0259li qidalardan d\u0259mirin m\u0259nims\u0259nilm\u0259si \u0259td\u0259n xeyli a\u015fa\u011f\u0131d\u0131r. M\u0259s\u0259l\u0259n, müt\u0259x\u0259ssisl\u0259r deyirl\u0259r ki, 100 qram q\u0131rm\u0131z\u0131 \u0259t v\u0259 qaraciy\u0259r istehlak\u0131 b\u0259d\u0259nin d\u0259mirin 20%-ni m\u0259nims\u0259m\u0259sin\u0259 köm\u0259k edir, t\u0259xmin\u0259n 100 qram bi\u015fmi\u015f ispanaq is\u0259 yaln\u0131z 2%-ni m\u0259nims\u0259yir.
\nD\u0259mir t\u0259rkibli qidalar C vitamini il\u0259 z\u0259ngin qidalarla birl\u0259\u015fdirildikd\u0259 b\u0259d\u0259n t\u0259r\u0259find\u0259n daha tez v\u0259 effektiv \u015f\u0259kild\u0259 m\u0259nims\u0259nil\u0259 bil\u0259r. Bu, xüsusil\u0259 bitki m\u0259n\u015f\u0259li qidalar üçün do\u011frudur.
\nHemoglobin s\u0259viyy\u0259sin\u0259 mane olan qidalar
\nKakao, \u015fokolad, q\u0259hv\u0259 v\u0259 çay\u0131n h\u0259ddind\u0259n art\u0131q istehlak\u0131 taninl\u0259r ehtiva edir.
\nKalsium t\u0259rkibin\u0259 gör\u0259 çox miqdarda süd m\u0259hsullar\u0131 istehlak etm\u0259k.
\nOksalat ehtiva ed\u0259n tur\u015f\u0259ng istehlak etm\u0259k.
\nKöp miqdarda lif – k\u0259p\u0259k, üyüdülmü\u015f k\u0259tan, psyllium istehlak etm\u0259k.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yaz\u0131n g\u0259li\u015fi il\u0259 immunitet sisteminizi mümkün q\u0259d\u0259r gücl\u0259ndirm\u0259k vacibdir. Ax\u0131, q\u0131\u015fda b\u0259d\u0259n yor\u011fun olur v\u0259 hemoglobin s\u0259viyy\u0259si xeyli a\u015fa\u011f\u0131 dü\u015für. Ucnoqta.az TSN-\u0259 istinad\u0259n x\u0259b\u0259r verir ki, qan\u0131nda d\u0259mir s\u0259viyy\u0259si a\u015fa\u011f\u0131…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239636"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}