{"id":239633,"date":"2026-03-02T09:02:26","date_gmt":"2026-03-02T05:02:26","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239633","title":{"rendered":"\u00dcr\u0259k sa\u011flaml\u0131\u011f\u0131 qida keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r"},"content":{"rendered":"<p><strong>AB\u015e-da t\u0259xmin\u0259n 30 il davam ed\u0259n, t\u0259xmin\u0259n 200.000 ki\u015fi v\u0259 qad\u0131n\u0131 \u0259hat\u0259 ed\u0259n geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma ba\u015fa &ccedil;at\u0131b.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r evrir ki, Amerika Kardiologiya Kollecinin Jurnal\u0131nda d\u0259rc olunan n\u0259tic\u0259l\u0259r g&ouml;st\u0259rir ki, &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131 ciddi ya\u011f v\u0259 ya karbohidrat m\u0259hdudiyy\u0259tind\u0259n deyil, istehlak edil\u0259n qidan\u0131n keyfiyy\u0259tind\u0259n as\u0131l\u0131d\u0131r.<\/p>\n<p>Harvard Universitetinin aliml\u0259r qrupu a\u015fkar edib ki, az karbohidratl\u0131 v\u0259 az ya\u011fl\u0131 p\u0259hrizl\u0259r &uuml;r\u0259k &uuml;&ccedil;&uuml;n faydal\u0131 ola bil\u0259r, lakin \u0259sas amil qidan\u0131n miqdar\u0131 deyil, keyfiyy\u0259tidir. T\u0259dqiqat\u0131n apar\u0131c\u0131 m&uuml;\u0259llifi, epidemioloq Zhiyuan Vu qeyd edib ki, emal olunmu\u015f qidalar, heyvan ya\u011flar\u0131 v\u0259 z&uuml;lallarla z\u0259ngin, lakin t\u0259r\u0259v\u0259z, meyv\u0259, tam tax\u0131l v\u0259 sa\u011flam ya\u011flarla z\u0259ngin olmayan bir p\u0259hriz, r\u0259smi olaraq az karbohidratl\u0131 v\u0259 ya az ya\u011fl\u0131 hesab edils\u0259 bel\u0259, &uuml;r\u0259k-damar sistemin\u0259 fayda verm\u0259si ehtimal\u0131 azd\u0131r.<\/p>\n<p>Menyular\u0131na laz\u0131mi balansda makronutrientl\u0259rl\u0259 m&uuml;xt\u0259lif v\u0259 sa\u011flam bir p\u0259hriz daxil ed\u0259n i\u015ftirak&ccedil;\u0131lar, bu komponentl\u0259ri istehlak etm\u0259y\u0259nl\u0259rl\u0259 m&uuml;qayis\u0259d\u0259 daha y&uuml;ks\u0259k s\u0259viyy\u0259d\u0259 &quot;yax\u015f\u0131&quot; xolesterol v\u0259 a\u015fa\u011f\u0131 s\u0259viyy\u0259d\u0259 lipidl\u0259r v\u0259 iltihab markerl\u0259ri n&uuml;mayi\u015f etdiribl\u0259r. Bu qrupda &uuml;r\u0259k tutmalar\u0131n\u0131n \u0259sas s\u0259b\u0259bi olan koroner &uuml;r\u0259k x\u0259st\u0259liyin\u0259 tutulma riski d\u0259 xeyli a\u015fa\u011f\u0131 idi.<\/p>\n<p>T\u0259dqiqat\u0131n m&uuml;\u0259llifl\u0259ri vur\u011fulad\u0131lar ki, p\u0259hriz keyfiyy\u0259tin\u0259 diqq\u0259t yetirm\u0259k &uuml;r\u0259k sa\u011flaml\u0131\u011f\u0131n\u0131 qoruyark\u0259n f\u0259rdi p\u0259hriz se&ccedil;iml\u0259rin\u0259 imkan verir. M\u0259lumatlar sa\u011flaml\u0131q haqq\u0131nda daha &ccedil;ox m\u0259lumatl\u0131 olan s\u0259hiyy\u0259 i\u015f&ccedil;il\u0259rinin sor\u011fular\u0131na \u0259saslan\u0131r. T\u0259dqiqat\u0131n m&uuml;dd\u0259ti v\u0259 i\u015ftirak&ccedil;\u0131lar\u0131n say\u0131 t\u0259dqiqata obyektivlik v\u0259 etibarl\u0131l\u0131q qat\u0131r.<\/p>\n<p>N\u0259tic\u0259l\u0259r \u0259vv\u0259lki t\u0259dqiqatlarla uy\u011fun g\u0259lir v\u0259 t\u0259sdiql\u0259yir ki, emal olunmu\u015f qidalar\u0131n aradan qald\u0131r\u0131lmas\u0131 v\u0259 p\u0259hrizd\u0259 tam tax\u0131l, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259rin nisb\u0259tinin art\u0131r\u0131lmas\u0131 &uuml;r\u0259k-damar sa\u011flaml\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259n t\u0259sirli strategiyad\u0131r. D&uuml;nyan\u0131n apar\u0131c\u0131 kardioloqlar\u0131 qeyd edirl\u0259r ki, ya\u011f v\u0259 ya karbohidrat m\u0259hdudiyy\u0259tl\u0259rind\u0259n as\u0131l\u0131 olmayaraq, \u0259n vacib amil qidan\u0131n keyfiyy\u0259tidir v\u0259 &uuml;r\u0259k &uuml;&ccedil;&uuml;n maksimum fayda t\u0259min ed\u0259n sa\u011flam qidalara diqq\u0259t yetirm\u0259kdir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AB\u015e-da t\u0259xmin\u0259n 30 il davam ed\u0259n, t\u0259xmin\u0259n 200.000 ki\u015fi v\u0259 qad\u0131n\u0131 \u0259hat\u0259 ed\u0259n geni\u015fmiqyasl\u0131 bir ara\u015fd\u0131rma ba\u015fa &ccedil;at\u0131b.&nbsp; Ucnoqta.az x\u0259b\u0259r evrir ki, Amerika Kardiologiya Kollecinin Jurnal\u0131nda d\u0259rc olunan n\u0259tic\u0259l\u0259r g&ouml;st\u0259rir&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239633"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239633\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}