{"id":239629,"date":"2026-03-02T06:40:27","date_gmt":"2026-03-02T02:40:27","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239629","title":{"rendered":"Beyninizi “m\u0259hv ed\u0259n” be\u015f g\u00fcnd\u0259lik v\u0259rdi\u015f:"},"content":{"rendered":"

Beyin b\u0259d\u0259nin \u0259n mür\u0259kk\u0259b orqan\u0131d\u0131r. Xüsusi qay\u011f\u0131ya layiqdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r, \u0259t, qu\u015f \u0259ti v\u0259 bal\u0131q, h\u0259ft\u0259d\u0259 bir saat yar\u0131m aerobika m\u0259\u015fqi, tapmacalar v\u0259 krossvordlar – bunlar idrak qabiliyy\u0259tl\u0259rini v\u0259 yadda\u015f\u0131 qoruma\u011fa köm\u0259k ed\u0259c\u0259k. Lakin t\u0259kc\u0259 görül\u0259si i\u015fl\u0259r deyil, h\u0259m d\u0259 qar\u015f\u0131s\u0131n\u0131 almaq laz\u0131m olan \u015feyl\u0259r var.
\nYuxu çat\u0131\u015fmazl\u0131\u011f\u0131<\/strong>
\nYuxu h\u0259r k\u0259s üçün vacibdir – beynimizin b\u0259rpa olundu\u011fu zamand\u0131r.
\n"Ya\u015fl\u0131 insanlar g\u0259ncl\u0259r\u0259 nisb\u0259t\u0259n bir az daha az yuxuya ehtiyac duyurlar – yeddi-doqquz saat \u0259v\u0259zin\u0259 yeddi-s\u0259kkiz saat", dey\u0259 Dr. Bol qeyd edir.<\/p>\n

Xroniki olaraq yuxusuzluqdan \u0259ziyy\u0259t ç\u0259kirsinizs\u0259, unutqan v\u0259 \u0259s\u0259bi olacaqs\u0131n\u0131z. Yuxu c\u0259dv\u0259lin\u0259 riay\u0259t etm\u0259y\u0259 v\u0259 gün \u0259rzind\u0259 mürgül\u0259m\u0259m\u0259y\u0259, ax\u015fam q\u0259hv\u0259d\u0259n ç\u0259kinm\u0259y\u0259 v\u0259 yataq ota\u011f\u0131n\u0131z\u0131n yax\u015f\u0131 havaland\u0131r\u0131lmas\u0131na çal\u0131\u015f\u0131n – beyniniz bütün bunlara gör\u0259 siz\u0259 t\u0259\u015f\u0259kkür ed\u0259c\u0259k.<\/p>\n

\u0130ntroversiya<\/strong>
\nBunu bilm\u0259y\u0259 bil\u0259rsiniz, amma sosial \u0259laq\u0259l\u0259ri qorumaq beyin sa\u011flaml\u0131\u011f\u0131n\u0131z üçün çox vacibdir.
\n"\u0130st\u0259diyiniz \u015f\u0259kild\u0259 ünsiyy\u0259t qura bil\u0259rsiniz – m\u0259s\u0259l\u0259n, bir dostunuzla g\u0259zintiy\u0259 ç\u0131xmaq v\u0259 ya ail\u0259 üzvl\u0259rinizl\u0259 telefonda dan\u0131\u015fmaq", dey\u0259 Dr. Ball \u0259lav\u0259 edir.<\/p>\n

Ünsiyy\u0259t qurmaq yaln\u0131z rahatlama\u011fa köm\u0259k etmir: t\u0259dqiqatlar göst\u0259rir ki, dostlar dair\u0259nizi geni\u015fl\u0259ndirm\u0259k v\u0259 qrup f\u0259aliyy\u0259tl\u0259rind\u0259 i\u015ftirak etm\u0259k zehni k\u0259skinliyi qoruyur v\u0259 idrak funksiyas\u0131n\u0131 yax\u015f\u0131la\u015fd\u0131r\u0131r.<\/p>\n

Müt\u0259madi spirtli içki q\u0259bulu<\/strong>
\nBeyniniz üçün \u0259n z\u0259r\u0259rli v\u0259rdi\u015fl\u0259rd\u0259n biri h\u0259ddind\u0259n art\u0131q spirtli içki içm\u0259kdir: bu, beynin yadda\u015f, tarazl\u0131q v\u0259 dild\u0259n m\u0259sul olan sah\u0259l\u0259rinin f\u0259aliyy\u0259tini \u0259h\u0259miyy\u0259tli d\u0259r\u0259c\u0259d\u0259 pozur ki, bu da dig\u0259r \u015feyl\u0259rl\u0259 yana\u015f\u0131, z\u0259d\u0259l\u0259nm\u0259 riskini art\u0131r\u0131r.<\/p>\n

Oturaq h\u0259yat t\u0259rzi<\/strong>
\n"\u018fg\u0259r çox vaxt oturub keçirirsinizs\u0259, günd\u0259lik h\u0259yat\u0131n\u0131za daha çox f\u0259aliyy\u0259t \u0259lav\u0259 etm\u0259yin yollar\u0131n\u0131 tapma\u011fa çal\u0131\u015f\u0131n. M\u0259s\u0259l\u0259n, nahar fasil\u0259sind\u0259 bir az ev i\u015fi edin v\u0259 ya g\u0259zintiy\u0259 ç\u0131x\u0131n", dey\u0259 Dr. Ball m\u0259sl\u0259h\u0259t görür.<\/p>\n

Stressi görm\u0259zd\u0259n g\u0259lm\u0259k<\/strong>
\n"Stress beyin qurulu\u015funu d\u0259yi\u015fdir\u0259, yeni hüceyr\u0259l\u0259ri öldür\u0259 v\u0259 ruhi x\u0259st\u0259lik riskini art\u0131ra bil\u0259r. Buna gör\u0259 d\u0259 bütün d\u0259rmanlar\u0131n\u0131z\u0131 q\u0259bul etm\u0259k v\u0259 h\u0259r hans\u0131 bir ruhi sa\u011flaml\u0131q probleminizi h\u0259kiminizl\u0259 müzakir\u0259 etm\u0259k çox vacibdir", dey\u0259 Dr. Ball izah edir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Beyin b\u0259d\u0259nin \u0259n mür\u0259kk\u0259b orqan\u0131d\u0131r. Xüsusi qay\u011f\u0131ya layiqdir. Ucnoqta.az x\u0259b\u0259r verir ki, t\u0259r\u0259v\u0259z v\u0259 meyv\u0259l\u0259r, \u0259t, qu\u015f \u0259ti v\u0259 bal\u0131q, h\u0259ft\u0259d\u0259 bir saat yar\u0131m aerobika m\u0259\u015fqi, tapmacalar v\u0259 krossvordlar –…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239629","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239629"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239629\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}