{"id":239628,"date":"2026-03-02T06:07:32","date_gmt":"2026-03-02T02:07:32","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239628","title":{"rendered":"D\u0259qiq\u0259l\u0259r \u0259rzind\u0259 yuxuya getm\u0259y\u0259 k\u00f6m\u0259k ed\u0259c\u0259k h\u0259rbi \u00fcsul"},"content":{"rendered":"

H\u0259r gec\u0259 yax\u015f\u0131 yatmaq ümumi sa\u011flaml\u0131q üçün çox vacibdir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, yuxusuzlu\u011fa g\u0259ldikd\u0259, reseptsiz sat\u0131lan yuxu d\u0259rmanlar\u0131n\u0131 unudun. H\u0259rbi istirah\u0259t metodu il\u0259 bir neç\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 t\u0259bii \u015f\u0259kild\u0259 yuxuya getm\u0259yi öyr\u0259nin.
\nH\u0259rbi yuxu metodu n\u0259dir?<\/strong>
\nH\u0259rbi metod \u0259vv\u0259lc\u0259 Lloyd "Bud" Vinterin 1981-ci ild\u0259 yazd\u0131\u011f\u0131 "Rahatla v\u0259 Qazan: Çempionat Performans\u0131" kitab\u0131 il\u0259 populyarla\u015fd\u0131. Olimpiya sprint m\u0259\u015fqçisi Vinter kitab\u0131nda izah edir ki, AB\u015e ordusu bu texnikadan \u0259sg\u0259rl\u0259rin daha tez yuxuya getm\u0259sin\u0259 v\u0259 t\u0259zyiq alt\u0131nda ay\u0131q qalmaq üçün laz\u0131m olan optimal istirah\u0259ti almas\u0131na köm\u0259k etm\u0259k üçün istifad\u0259 edib.<\/p>\n

Bu, d\u0259rin n\u0259f\u0259s alma, vizualla\u015fd\u0131rma, b\u0259d\u0259n tarama v\u0259 \u0259z\u0259l\u0259l\u0259rin rahatlamas\u0131 da daxil olmaqla zehn-b\u0259d\u0259n rahatlama texnikalar\u0131n\u0131n birl\u0259\u015fm\u0259sidir.
\nH\u0259rbi yuxu metodu praktik olaraq özünühipnozun bir formas\u0131d\u0131r. Bu, bir az t\u0259crüb\u0259 t\u0259l\u0259b edir, buna gör\u0259 d\u0259 ilk gec\u0259 tez yuxuya getm\u0259s\u0259niz, ruhdan dü\u015fm\u0259yin.
\nBu texnikan\u0131 t\u0259tbiq etm\u0259k üçün sakit uzan\u0131b h\u0259r \u0259z\u0259l\u0259 qrupunu bir-bir, yava\u015f v\u0259 sakit n\u0259f\u0259s alma\u011fa diqq\u0259t yetir\u0259r\u0259k q\u0259sd\u0259n t\u0259dric\u0259n rahatladacaqs\u0131n\u0131z.<\/p>\n

H\u0259rbi yuxu metodundan nec\u0259 istifad\u0259 etm\u0259li<\/strong>
\nH\u0259rbi yuxu metodunu özünüz nec\u0259 s\u0131namaq olar. Bu texnikan\u0131 ir\u0259lil\u0259dikc\u0259 h\u0259r add\u0131mda yava\u015f olun. H\u0259r n\u0259f\u0259s alma v\u0259 n\u0259f\u0259s verm\u0259y\u0259 diqq\u0259t yetir\u0259r\u0259k yava\u015f v\u0259 d\u0259rind\u0259n n\u0259f\u0259s alma\u011f\u0131 unutmay\u0131n.<\/p>\n

Rahat bir mövqe tap\u0131n – tercihen yataqda uzan\u0131n ki, yuxuya getm\u0259y\u0259 haz\u0131r olas\u0131n\u0131z.
\nÜz \u0259z\u0259l\u0259l\u0259rinizi rahatlatmaqla ba\u015flay\u0131n. Ç\u0259n\u0259nizi rahatlay\u0131n. Qa\u015flar\u0131n\u0131zdak\u0131 g\u0259rginliyi burax\u0131n.
\nSonra çiyinl\u0259rinizi, qollar\u0131n\u0131z\u0131 v\u0259 \u0259ll\u0259rinizi rahatlay\u0131n.<\/p>\n

Diqq\u0259tinizi orta hiss\u0259y\u0259 v\u0259 qar\u0131n \u0259z\u0259l\u0259l\u0259riniz\u0259 yön\u0259ldin. Qar\u0131n \u0259z\u0259l\u0259l\u0259rinizi rahatlay\u0131n.
\nSonra ayaqlar\u0131n\u0131z\u0131 v\u0259 ayaq barmaqlar\u0131n\u0131z\u0131 rahatlay\u0131n.
\nH\u0259r n\u0259f\u0259sl\u0259 b\u0259d\u0259ninizd\u0259ki a\u011f\u0131rl\u0131\u011f\u0131 hiss etm\u0259y\u0259 diqq\u0259t yetirin. B\u0259d\u0259ninizin yata\u011f\u0131n\u0131zda batd\u0131\u011f\u0131n\u0131 t\u0259s\u0259vvür edin.
\nN\u0259f\u0259s alma\u011fa v\u0259 yava\u015f-yava\u015f n\u0259f\u0259s verm\u0259y\u0259 diqq\u0259t yetirm\u0259y\u0259 davam edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

H\u0259r gec\u0259 yax\u015f\u0131 yatmaq ümumi sa\u011flaml\u0131q üçün çox vacibdir. Ucnoqta.az x\u0259b\u0259r verir ki, yuxusuzlu\u011fa g\u0259ldikd\u0259, reseptsiz sat\u0131lan yuxu d\u0259rmanlar\u0131n\u0131 unudun. H\u0259rbi istirah\u0259t metodu il\u0259 bir neç\u0259 d\u0259qiq\u0259 \u0259rzind\u0259 t\u0259bii \u015f\u0259kild\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239628"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239628\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}