{"id":239353,"date":"2026-02-25T10:16:48","date_gmt":"2026-02-25T06:16:48","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239353","title":{"rendered":"\u0130ftarda edil\u0259n bu s\u0259hv … –"},"content":{"rendered":"

Ramazan ay\u0131nda uzun müdd\u0259t orucdan sonra düzgün v\u0259 balansl\u0131 qidalanma böyük \u0259h\u0259miyy\u0259t k\u0259sb edir.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r xüsusil\u0259 iftar v\u0259 sahurda edil\u0259n s\u0259hvl\u0259rin sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259 diqq\u0259t ç\u0259k\u0259r\u0259k, v\u0259t\u0259nda\u015flar\u0131 \u015füurlu qidalanman\u0131n vacibliyi bar\u0259d\u0259 x\u0259b\u0259rdar edirl\u0259r.<\/p>\n

Diyetoloq Feyzanur Turan iftarda q\u0259fil v\u0259 tez yem\u0259yin qan \u015f\u0259k\u0259rind\u0259 dal\u011falanmalar v\u0259 \u015fi\u015fkinlik kimi probleml\u0259r\u0259 s\u0259b\u0259b oldu\u011funu bildirdi v\u0259 fasil\u0259l\u0259rl\u0259 iki m\u0259rh\u0259l\u0259d\u0259 orucu açma\u011f\u0131n vacibliyini vur\u011fulad\u0131. Feyzanur Turan Ramazan ay\u0131nda \u0259n vacib yem\u0259yin sübhd\u0259n \u0259vv\u0259lki yem\u0259k (imsak) oldu\u011funu v\u0259 onu buraxma\u011f\u0131n gün \u0259rzind\u0259 b\u0259d\u0259ni bir çox c\u0259h\u0259td\u0259n g\u0259rginl\u0259\u015fdir\u0259 bil\u0259c\u0259yini bildirdi. Turan imsak v\u0259 iftar üçün ideal qidalanma modell\u0259rini bölü\u015f\u0259r\u0259k dedi:<\/p>\n

"Günd\u0259lik h\u0259yatda biz ümumiyy\u0259tl\u0259 az v\u0259 tez-tez yem\u0259k modelini tövsiy\u0259 edirik. Lakin, Ramazan ay\u0131nda bu vaxt daha m\u0259hdud oldu\u011fundan, ehtiyac duydu\u011fumuz enerjini bu vaxt ç\u0259rçiv\u0259sin\u0259 uy\u011fun olaraq bölü\u015fdürm\u0259liyik. Bu m\u0259rh\u0259l\u0259d\u0259 imsak, \u015fübh\u0259siz ki, günün yegan\u0259 yem\u0259yidir ki, onu buraxmaq olmaz.
\n\u0130msak\u0131 buraxmaq qan \u015f\u0259k\u0259rinin d\u0259yi\u015fm\u0259sin\u0259, yuxululu\u011fa v\u0259 gün \u0259rzind\u0259 \u0259z\u0259l\u0259 itkisin\u0259 s\u0259b\u0259b ola bil\u0259r. \u0130msakda zülal, lif v\u0259 qiym\u0259tli ya\u011flarla z\u0259ngin s\u0259h\u0259r yem\u0259yi yem\u0259k yax\u015f\u0131 seçim olard\u0131.<\/p>\n

Dig\u0259r t\u0259r\u0259fd\u0259n, iftar madd\u0259l\u0259r mübadil\u0259si bax\u0131m\u0131ndan günün \u0259n h\u0259ssas yem\u0259yidir, çünki uzun müdd\u0259tli orucdan sonra q\u0259fil v\u0259 tez yem\u0259k qan \u015f\u0259k\u0259rinin artmas\u0131na s\u0259b\u0259b ola bil\u0259r; h\u0259zm probleml\u0259ri, \u015fi\u015fkinlik v\u0259 bunlardan qaynaqlanan n\u0259f\u0259s probleml\u0259ri." Turan orucu iki m\u0259rh\u0259l\u0259d\u0259 açma\u011f\u0131n h\u0259zm probleml\u0259rinin d\u0259 qar\u015f\u0131s\u0131n\u0131 ala bil\u0259c\u0259yini bildirib v\u0259 deyib: "Orucu iki m\u0259rh\u0259l\u0259d\u0259 açmaq vacibdir. Orucu bir az su, zeytun v\u0259 xurma il\u0259 açd\u0131qdan sonra \u015forba v\u0259 salatla davam etm\u0259k yax\u015f\u0131 bir seçimdir.<\/p>\n

Daha sonra b\u0259d\u0259nimizi dinc\u0259ltm\u0259k üçün 5-10 d\u0259qiq\u0259lik fasil\u0259 verm\u0259k h\u0259zm sistemimiz\u0259 d\u0259 köm\u0259k ed\u0259c\u0259k. \u0130ftar dövründ\u0259 maye q\u0259buluna da diqq\u0259t yetirilm\u0259lidir, lakin iftara maye h\u0259ddind\u0259n art\u0131ql\u0131\u011f\u0131 il\u0259 ba\u015flamamaq vacibdir; bu, \u015fi\u015fm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r. Bunun \u0259v\u0259zin\u0259, madd\u0259l\u0259r mübadil\u0259sinin tarazl\u0131\u011f\u0131 üçün mayel\u0259ri düzgün v\u0259 saatlarla paylamaq vacibdir." Sonda Turan xroniki x\u0259st\u0259likl\u0259ri olan \u015f\u0259xsl\u0259rin oruc tutmazdan \u0259vv\u0259l mütl\u0259q h\u0259kiml\u0259rin\u0259 müraci\u0259t etm\u0259li olduqlar\u0131n\u0131 xat\u0131rlad\u0131b v\u0259 b\u0259zi x\u0259st\u0259likl\u0259rin v\u0259 ya mü\u0259yy\u0259n d\u0259rmanlar\u0131n uzun müdd\u0259tli oruc üçün uy\u011fun olmaya bil\u0259c\u0259yini vur\u011fulay\u0131b.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131nda uzun müdd\u0259t orucdan sonra düzgün v\u0259 balansl\u0131 qidalanma böyük \u0259h\u0259miyy\u0259t k\u0259sb edir. Ucnoqta.az x\u0259b\u0259r verir ki, müt\u0259x\u0259ssisl\u0259r xüsusil\u0259 iftar v\u0259 sahurda edil\u0259n s\u0259hvl\u0259rin sa\u011flaml\u0131q probleml\u0259rin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yin\u0259…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239353"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}