{"id":239346,"date":"2026-02-25T07:09:07","date_gmt":"2026-02-25T03:09:07","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239346","title":{"rendered":"G\u00fcnd\u0259 bir fincan t\u0259r\u0259v\u0259z \u00fcr\u0259yi qoruma\u011fa k\u00f6m\u0259k edir &#8211;"},"content":{"rendered":"<p><strong>&Uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri d&uuml;nyada &ouml;l&uuml;m&uuml;n \u0259sas s\u0259b\u0259bi olaraq qal\u0131r v\u0259 h\u0259r il t\u0259xmin\u0259n 18 milyon insan\u0131n h\u0259yat\u0131na son qoyur. &Uuml;r\u0259k probleml\u0259ri riski z\u0259if qidalanma, oturaq h\u0259yat t\u0259rzi, siqaret &ccedil;\u0259km\u0259, stress v\u0259 irsiyy\u0259t s\u0259b\u0259bind\u0259n art\u0131r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Edit Kovan Universitetinin aliml\u0259ri sad\u0259 bir p\u0259hriz v\u0259rdi\u015finin bu riski azalda bil\u0259c\u0259yini a\u015fkar edibl\u0259r. Onlar\u0131n ara\u015fd\u0131rmas\u0131 g&ouml;st\u0259rib ki, t\u0259bii nitratlarla z\u0259ngin olan g&uuml;nd\u0259lik bir fincan t\u0259r\u0259v\u0259z yem\u0259k &uuml;r\u0259k f\u0259aliyy\u0259tini yax\u015f\u0131la\u015fd\u0131r\u0131r v\u0259 ciddi x\u0259st\u0259likl\u0259rin qar\u015f\u0131s\u0131n\u0131 alma\u011fa k&ouml;m\u0259k edir.<\/p>\n<p>Nitratlar b\u0259zi t\u0259r\u0259v\u0259zl\u0259rd\u0259 olur v\u0259 qan damarlar\u0131n\u0131n rahatlamas\u0131na v\u0259 geni\u015fl\u0259nm\u0259sin\u0259 k&ouml;m\u0259k edir, qan ax\u0131n\u0131n\u0131 asanla\u015fd\u0131r\u0131r. Bu, qan t\u0259zyiqini a\u015fa\u011f\u0131 sal\u0131r, &uuml;r\u0259y\u0259 d&uuml;\u015f\u0259n y&uuml;k&uuml; azald\u0131r v\u0259 &uuml;r\u0259k-damar probleml\u0259ri riskini azald\u0131r. Nitratlarla z\u0259ngin qidalara &ccedil;u\u011fundur, ispanaq, k\u0259l\u0259m, rukkola, k\u0259r\u0259viz, turp v\u0259 \u015fal\u011fam daxildir. Onlar asanl\u0131qla \u0259ld\u0259 edil\u0259 bil\u0259r, ucuzdur v\u0259 p\u0259hriziniz\u0259 asanl\u0131qla daxil edilir. Onlar salatlarda &ccedil;iy yeyil\u0259, smuzil\u0259r\u0259 \u0259lav\u0259 edil\u0259 v\u0259 ya yan yem\u0259k kimi bi\u015firil\u0259 bil\u0259r.<\/p>\n<p>T\u0259dqiqat&ccedil;\u0131lar 20 il \u0259rzind\u0259 uzunm&uuml;dd\u0259tli sa\u011flaml\u0131q t\u0259dqiqat\u0131nda i\u015ftirak ed\u0259n 50.000-d\u0259n &ccedil;ox danimarkal\u0131 yetkinin m\u0259lumatlar\u0131n\u0131 t\u0259hlil edibl\u0259r. Nitratla z\u0259ngin t\u0259r\u0259v\u0259zl\u0259rin m&uuml;nt\u0259z\u0259m istehlak\u0131 &uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri riskini azald\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Uuml;r\u0259k-damar x\u0259st\u0259likl\u0259ri d&uuml;nyada &ouml;l&uuml;m&uuml;n \u0259sas s\u0259b\u0259bi olaraq qal\u0131r v\u0259 h\u0259r il t\u0259xmin\u0259n 18 milyon insan\u0131n h\u0259yat\u0131na son qoyur. &Uuml;r\u0259k probleml\u0259ri riski z\u0259if qidalanma, oturaq h\u0259yat t\u0259rzi, siqaret &ccedil;\u0259km\u0259, stress v\u0259&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239346","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239346"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239346\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}