{"id":239282,"date":"2026-02-24T07:35:59","date_gmt":"2026-02-24T03:35:59","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239282","title":{"rendered":"Oruc tutmaq \u00fcr\u0259yi g\u00fccl\u0259ndirir"},"content":{"rendered":"

Ramazan ay\u0131 yaln\u0131z orucla deyil, h\u0259m d\u0259 empatiya, payla\u015f\u0131m v\u0259 qarda\u015fl\u0131qla ür\u0259kl\u0259ri qidaland\u0131ran bir ayd\u0131r.<\/strong><\/p>\n

Ucnoqta.az bildirir ki, Ramazan orucumuzdan ba\u015fqa, dostluq, qarda\u015fl\u0131q, birlik, birlikd\u0259lik v\u0259 narahatl\u0131qlar\u0131m\u0131z\u0131, sevincl\u0259rimizi, yem\u0259kl\u0259rimizi v\u0259 resurslar\u0131m\u0131z\u0131 bölü\u015fm\u0259k ay\u0131d\u0131r. Ramazan ay\u0131nda yax\u015f\u0131 insanlar olaraq h\u0259mi\u015f\u0259 s\u0259y göst\u0259rm\u0259li oldu\u011fumuz keyfiyy\u0259tl\u0259r\u0259 daha çox diqq\u0259t yetiririk. Z\u0259ifl\u0259r\u0259 v\u0259 ehtiyac\u0131 olanlara köm\u0259k edirik, dedi-qodudan, böhtandan v\u0259 pis niyy\u0259td\u0259n uzaq dururuq. Xüsusil\u0259 bu günl\u0259rd\u0259 daha tez-tez a\u011fla g\u0259l\u0259n, lakin \u0259slind\u0259 bir dü\u015fünc\u0259 t\u0259rzi yaratmal\u0131 oldu\u011fumuz birlik v\u0259 birlik hissini anlamal\u0131y\u0131q. \u018fslind\u0259, beyn\u0259lxalq bir söz\u0259 çevrilmi\u015f empatiya hissi bu bax\u0131mdan çox faydal\u0131 olacaq. Empatiya \u0259slind\u0259 ba\u015fqas\u0131n\u0131n v\u0259ziyy\u0259tini anlamaq, eyni hissl\u0259ri keçir\u0259 bilm\u0259k dem\u0259kdir. <\/p>\n

Buraya laz\u0131ms\u0131z hücumlardan ç\u0259kinm\u0259kd\u0259n tutmu\u015f siqaret ç\u0259km\u0259y\u0259 müqavim\u0259t göst\u0259rm\u0259y\u0259 v\u0259 sa\u011flaml\u0131\u011fa z\u0259r\u0259rli olan bir çox xolesterollu v\u0259 ya \u015f\u0259k\u0259rli qidalardan ç\u0259kinm\u0259y\u0259 q\u0259d\u0259r h\u0259r \u015fey daxildir.<\/p>\n

Tez-tez v\u0259 davaml\u0131 qidalanma insulin s\u0259viyy\u0259sini xroniki olaraq yüks\u0259k saxlay\u0131r. Bu v\u0259ziyy\u0259t zamanla insulin müqavim\u0259ti v\u0259 damar z\u0259d\u0259l\u0259nm\u0259si üçün z\u0259min yarad\u0131r. Oruc tutmaq insulin s\u0259viyy\u0259sini a\u015fa\u011f\u0131 salma\u011fa v\u0259 metabolik elastikliyi art\u0131rma\u011fa köm\u0259k edir.
\nOruc tutmaq ür\u0259yi nec\u0259 qoruyur?
\n\u0130nsulin balans\u0131n\u0131 t\u0259nziml\u0259yir
\n\u0130ltihab\u0131 azald\u0131r
\nXroniki a\u015fa\u011f\u0131 s\u0259viyy\u0259li iltihab ür\u0259k x\u0259st\u0259likl\u0259rinin kökünd\u0259dir. Daha az iltihab daha sa\u011flam qan damar divarlar\u0131 dem\u0259kdir.
\n Avtofagiyan\u0131 d\u0259st\u0259kl\u0259yir
\nOruc tutma dövrl\u0259ri hüceyr\u0259 t\u0259mizl\u0259m\u0259 mexanizmi olan avtofagiyan\u0131 tetikler. Bu prosesd\u0259 z\u0259d\u0259l\u0259nmi\u015f hüceyr\u0259 parçalar\u0131 ç\u0131xar\u0131l\u0131r. Bu, damar endotelinin sa\u011flaml\u0131\u011f\u0131n\u0131 qorumaq üçün vacibdir. 
\n Qan t\u0259zyiqini v\u0259 lipid profilini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r
\nT\u0259dqiqatlar göst\u0259rir ki, bu, LDL xolesterolunu v\u0259 triqliseridl\u0259ri azalda v\u0259 qan t\u0259zyiqini yax\u015f\u0131la\u015fd\u0131ra bil\u0259r. \u018flb\u0259tt\u0259 ki, hipertoniya v\u0259 ür\u0259k x\u0259st\u0259liyi olan insanlar v\u0259 davaml\u0131 d\u0259rman t\u0259l\u0259b ed\u0259n xroniki x\u0259st\u0259likl\u0259ri olanlar oruc tutmazdan \u0259vv\u0259l mütl\u0259q h\u0259kiml\u0259rin\u0259 müraci\u0259t etm\u0259lidirl\u0259r.\/\/\/cnnturk<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramazan ay\u0131 yaln\u0131z orucla deyil, h\u0259m d\u0259 empatiya, payla\u015f\u0131m v\u0259 qarda\u015fl\u0131qla ür\u0259kl\u0259ri qidaland\u0131ran bir ayd\u0131r. Ucnoqta.az bildirir ki, Ramazan orucumuzdan ba\u015fqa, dostluq, qarda\u015fl\u0131q, birlik, birlikd\u0259lik v\u0259 narahatl\u0131qlar\u0131m\u0131z\u0131, sevincl\u0259rimizi, yem\u0259kl\u0259rimizi v\u0259 resurslar\u0131m\u0131z\u0131…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239282","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239282"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239282\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}