{"id":239281,"date":"2026-02-24T07:08:08","date_gmt":"2026-02-24T03:08:08","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239281","title":{"rendered":"Dietoloqlar \u0259n faydal\u0131 5 meyv\u0259nin a\u00e7\u0131qlay\u0131blar"},"content":{"rendered":"

Antioksidantlarla z\u0259ngin meyv\u0259 yem\u0259k x\u0259st\u0259lik riskini azaltma\u011f\u0131n \u0259n sad\u0259 yollar\u0131ndan biridir.<\/strong><\/p>\n

Ucnoqt.az “Marthastewart”a istinad\u0259n x\u0259b\u0259r verir ki, t\u0259dqiqatlara gör\u0259, antioksidantlar sa\u011flam hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259y\u0259n v\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan oksidl\u0259\u015fdirici stressd\u0259n qoruyan birl\u0259\u015fm\u0259l\u0259rdir. Qeyd olunur ki, bütün meyv\u0259l\u0259rd\u0259 antioksidantlar var, lakin diyetoloqlar mü\u0259yy\u0259n meyv\u0259l\u0259rin \u0259n yüks\u0259k miqdarda oldu\u011funu dü\u015fünürl\u0259r.<\/p>\n

Qaragil\u0259<\/strong>
\nQaragil\u0259 antosiyaninl\u0259rl\u0259 z\u0259ngindir. Onlar b\u0259d\u0259nd\u0259ki iltihab\u0131 azaltma\u011fa köm\u0259k edir v\u0259 bununla da ür\u0259k x\u0259st\u0259liyi riskini azald\u0131r. Müt\u0259x\u0259ssis \u0259lav\u0259 edib ki, "Qaragil\u0259 hüceyr\u0259 z\u0259d\u0259l\u0259nm\u0259sinin qar\u015f\u0131s\u0131n\u0131 alan, kollagen sintezini d\u0259st\u0259kl\u0259y\u0259n v\u0259 immunitet sistemini gücl\u0259ndir\u0259n C vitamini il\u0259 z\u0259ngindir".
\nPorta\u011fallar<\/strong>
\nPorta\u011fallar C vitamini, flavonoidl\u0259r v\u0259 karotenoidl\u0259r kimi antioksidantlarla z\u0259ngindir. T\u0259dqiqatlar göst\u0259rir ki, bu birl\u0259\u015fm\u0259l\u0259r b\u0259d\u0259nd\u0259ki iltihab\u0131 azald\u0131r v\u0259 immunitet sistemini gücl\u0259ndirm\u0259kl\u0259 ümumi sa\u011flaml\u0131\u011f\u0131 d\u0259st\u0259kl\u0259yir.
\nQaragil\u0259<\/strong>
\nQaragil\u0259 antioksidant antosiyaninl\u0259rl\u0259 z\u0259ngindir. Onlar\u0131n t\u0259rkibind\u0259 h\u0259mçinin flavonoidl\u0259r, C vitamini, resveratrol v\u0259 ellag tur\u015fusu var ki, bu da t\u0259dqiqatlar\u0131n antioksidan xüsusiyy\u0259tl\u0259r\u0259 malik oldu\u011funu göst\u0259rir.
\nBöyürtk\u0259n h\u0259mçinin sa\u011flam h\u0259zm üçün \u0259sas qida madd\u0259si olan çoxlu miqdarda lif ehtiva edir.
\nQ\u0131rm\u0131z\u0131 üzüm<\/strong>
\nOnlar hüceyr\u0259l\u0259r\u0259, zülallara v\u0259 DNT-y\u0259 z\u0259r\u0259r ver\u0259n s\u0259rb\u0259st radikallarla mübariz\u0259 aparan antioksidan bitki birl\u0259\u015fm\u0259l\u0259ri sinfi olan resveratrolla z\u0259ngindir.
\nBu üzüml\u0259rd\u0259 h\u0259m oksidl\u0259\u015fdirici stressi, h\u0259m d\u0259 iltihab\u0131 azaldan ellag tur\u015fusu da var.
\nNar<\/strong>
\nNarlar punikalaginl\u0259r v\u0259 ellag tur\u015fusu kimi antioksidantlar\u0131n \u0259la m\u0259nb\u0259yidir. H\u0259r ikisi iltihab \u0259leyhin\u0259 xüsusiyy\u0259tl\u0259r\u0259 malikdir v\u0259 ür\u0259k-damar v\u0259 d\u0259ri sa\u011flaml\u0131\u011f\u0131n\u0131 t\u0259\u015fviq edir.
\nNarlarda h\u0259mçinin müvafiq olaraq normal qan t\u0259zyiqi v\u0259 h\u0259zm üçün vacib olan kalium v\u0259 lif var.<\/p>\n","protected":false},"excerpt":{"rendered":"

Antioksidantlarla z\u0259ngin meyv\u0259 yem\u0259k x\u0259st\u0259lik riskini azaltma\u011f\u0131n \u0259n sad\u0259 yollar\u0131ndan biridir. Ucnoqt.az “Marthastewart”a istinad\u0259n x\u0259b\u0259r verir ki, t\u0259dqiqatlara gör\u0259, antioksidantlar sa\u011flam hüceyr\u0259l\u0259ri z\u0259d\u0259l\u0259y\u0259n v\u0259 müxt\u0259lif x\u0259st\u0259likl\u0259r\u0259 s\u0259b\u0259b olan oksidl\u0259\u015fdirici stressd\u0259n…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239281","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239281"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239281\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}