{"id":239280,"date":"2026-02-24T06:47:23","date_gmt":"2026-02-24T02:47:23","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239280","title":{"rendered":"Niy\u0259 eyni filml\u0259ri t\u0259krar izl\u0259yirik?"},"content":{"rendered":"

B\u0259z\u0259n özünüzü q\u0259rib\u0259 bir v\u0259rdi\u015f\u0259 sal\u0131rs\u0131n\u0131z: yeni burax\u0131l\u0131\u015f\u0131 izl\u0259m\u0259k \u0259v\u0259zin\u0259, tan\u0131\u015f bir filmi t\u0259krar izl\u0259yirsiniz. Süjet tan\u0131\u015f, sonluq proqnozla\u015fd\u0131r\u0131la bil\u0259n, dialoqlar is\u0259 sitat g\u0259tiril\u0259 bil\u0259ndir. <\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, psixoloqlar bunu proqnozla\u015fd\u0131rma effekti adland\u0131r\u0131rlar v\u0259 bunun ayd\u0131n neyrobioloji \u0259sas\u0131 var.
\nProqnozla\u015fd\u0131rma effekti n\u0259dir v\u0259 tan\u0131\u015f süjet niy\u0259 narahatl\u0131\u011f\u0131 azald\u0131r?<\/p>\n

Beyin daim g\u0259l\u0259c\u0259yi proqnozla\u015fd\u0131rma\u011fa çal\u0131\u015f\u0131r. Bu, sözd\u0259 proqnozla\u015fd\u0131rma emal\u0131n\u0131n arxas\u0131nda duran \u0259sas ideyad\u0131r – sinir sisteminin "proqnozla\u015fd\u0131rma s\u0259hvini" minimuma endirdiyini ir\u0259li sür\u0259n bir model. Tan\u0131\u015f bir film izl\u0259diyiniz zaman dem\u0259k olar ki, heç bir s\u0259hv olmur.<\/p>\n

N\u0259tic\u0259d\u0259 narahatl\u0131q v\u0259 idrak yükü azal\u0131r. T\u0259dqiqatlar göst\u0259rir ki, proqnozla\u015fd\u0131r\u0131la bil\u0259n stimullar kortizol s\u0259viyy\u0259sini azald\u0131r v\u0259 n\u0259zar\u0259t hissi verir. Buna gör\u0259 d\u0259 yor\u011funluq, h\u0259ddind\u0259n art\u0131q yükl\u0259nm\u0259 v\u0259 ya qeyri-mü\u0259yy\u0259nlik dövrl\u0259rind\u0259 eksperimental arthaus filmin\u0259 deyil, "Harri Potter" v\u0259 ya Yeni il gec\u0259si "Evd\u0259 T\u0259k" kimi sevimli komediyaya müraci\u0259t edirik.<\/p>\n

Neyroiqtisadiyyat t\u0259crüb\u0259l\u0259rind\u0259, tan\u0131\u015f m\u0259zmuna t\u0259krar-t\u0259krar m\u0259ruz qalma, t\u0259crüb\u0259 müsb\u0259t emosiyalarla \u0259laq\u0259lidirs\u0259, dopamin sistemini dem\u0259k olar ki, yeni m\u0259zmun q\u0259d\u0259r aktivl\u0259\u015fdirir.<\/p>\n

Filml\u0259r\u0259 t\u0259krar baxmaq niy\u0259 stress v\u0259 narahatl\u0131\u011f\u0131n öhd\u0259sind\u0259n g\u0259lm\u0259y\u0259 köm\u0259k edir?
\nT\u0259krar baxmaq dar\u0131xmaqla deyil, emosional t\u0259nziml\u0259m\u0259 il\u0259 ba\u011fl\u0131d\u0131r. Tan\u0131\u015f s\u0259hn\u0259l\u0259r bir növ "t\u0259hlük\u0259sizlik lövb\u0259ri"n\u0259 çevrilir.
\nH\u0259r \u015feyin yax\u015f\u0131 bit\u0259c\u0259yini \u0259vv\u0259lc\u0259d\u0259n bilirsiniz.
\nM\u0259yusluq qorxusu yoxdur.
\n\u018fvv\u0259ll\u0259r diqq\u0259tinizd\u0259n yay\u0131nan detallara diqq\u0259t yetir\u0259 bil\u0259rsiniz.
\nMaraql\u0131d\u0131r ki, t\u0259krar baxark\u0259n beyin üz ifad\u0259l\u0259rinin, intonasiyalar\u0131n v\u0259 vizual detallar\u0131n nüanslar\u0131n\u0131 daha aktiv \u015f\u0259kild\u0259 emal edir, çünki resurslar süjeti izl\u0259m\u0259y\u0259 s\u0259rf olunmur.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u0259z\u0259n özünüzü q\u0259rib\u0259 bir v\u0259rdi\u015f\u0259 sal\u0131rs\u0131n\u0131z: yeni burax\u0131l\u0131\u015f\u0131 izl\u0259m\u0259k \u0259v\u0259zin\u0259, tan\u0131\u015f bir filmi t\u0259krar izl\u0259yirsiniz. Süjet tan\u0131\u015f, sonluq proqnozla\u015fd\u0131r\u0131la bil\u0259n, dialoqlar is\u0259 sitat g\u0259tiril\u0259 bil\u0259ndir.  Ucnoqta.az x\u0259b\u0259r verir ki, psixoloqlar…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239280","post","type-post","status-publish","format-standard","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239280"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239280\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}