{"id":239279,"date":"2026-02-24T06:16:50","date_gmt":"2026-02-24T02:16:50","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239279","title":{"rendered":"H\u0259ddind\u0259n art\u0131q duzun \u00fcr\u0259y \u00fc\u00e7\u00fcn t\u0259hl\u00fck\u0259si"},"content":{"rendered":"<p><strong>Sevimli yem\u0259kl\u0259rinizd\u0259 duzun &ccedil;ox olmas\u0131 xo\u015f bir l\u0259zz\u0259t ola bils\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q &ccedil;ox olmas\u0131 &uuml;r\u0259yiniz\u0259 ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. Ham\u0131m\u0131z bilirik ki, \u015firniyyatlar sizin &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir, amma b\u0259z\u0259n b\u0259d\u0259n duzlu bir \u015fey ist\u0259yir. T\u0259\u0259ss&uuml;f ki, h\u0259ddind\u0259n art\u0131q duz yaln\u0131z dad problemi deyil. Duz daha d\u0259qiq des\u0259k, natrium, y&uuml;ks\u0259k t\u0259zyiq\u0259, &uuml;r\u0259k probleml\u0259rin\u0259 v\u0259 h\u0259tta ciddi a\u011f\u0131rla\u015fmalara s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Klivlend Klinikas\u0131 t\u0259hl&uuml;k\u0259siz \u015f\u0259kild\u0259 nec\u0259 qidalanma\u011f\u0131 izah edir.<br \/>\nH\u0259ddind\u0259n art\u0131q duz &uuml;r\u0259yiniz &uuml;&ccedil;&uuml;n t\u0259hl&uuml;k\u0259lidir<br \/>\nNatrium h\u0259yati bir minerald\u0131r. B\u0259d\u0259nd\u0259 \u0259z\u0259l\u0259 v\u0259 sinir funksiyas\u0131n\u0131 v\u0259 maye balans\u0131n\u0131 d\u0259st\u0259kl\u0259yir. Lakin h\u0259ddind\u0259n art\u0131q natrium a\u015fa\u011f\u0131dak\u0131lara s\u0259b\u0259b ola bil\u0259r:<br \/>\nY&uuml;ks\u0259k qan t\u0259zyiqi. Art\u0131q natrium mayenin tutulmas\u0131na s\u0259b\u0259b olur ki, bu da qan t\u0259zyiqini art\u0131r\u0131r. Buna g&ouml;r\u0259 d\u0259, &uuml;r\u0259k tutmalar\u0131, insultlar v\u0259 &uuml;r\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 &uuml;&ccedil;&uuml;n \u0259sas risk faktorudur.<\/p>\n<p>Ateroskleroz. Uzunm&uuml;dd\u0259tli art\u0131q natrium arteriyalara \u0259lav\u0259 t\u0259zyiq g&ouml;st\u0259rir ki, bu da s\u0259rtl\u0259\u015fm\u0259y\u0259 s\u0259b\u0259b ola bil\u0259r.<br \/>\nAritmiyalar. Art\u0131q duz &uuml;r\u0259y\u0259 stress yarad\u0131r ki, bu da aritmiyalara s\u0259b\u0259b ola bil\u0259r.<br \/>\nN\u0259 q\u0259d\u0259r duz q\u0259bul etm\u0259k t\u0259hl&uuml;k\u0259sizdir?<\/p>\n<p>&Uuml;mumi t&ouml;vsiy\u0259: g&uuml;nd\u0259 2300 mq-dan az natrium (t\u0259xmin\u0259n 1 &ccedil;ay qa\u015f\u0131\u011f\u0131 duz).<br \/>\nY&uuml;ks\u0259k t\u0259zyiqli insanlar &uuml;&ccedil;&uuml;n: g&uuml;nd\u0259 1500 mq-dan az t&ouml;vsiy\u0259 olunur.<br \/>\n&Uuml;r\u0259k &ccedil;at\u0131\u015fmazl\u0131\u011f\u0131 olan x\u0259st\u0259l\u0259r &uuml;&ccedil;&uuml;n: g&uuml;nd\u0259 t\u0259xmin\u0259n 2000 mq. Bununla bel\u0259, bunu h\u0259kiminizl\u0259 m&uuml;zakir\u0259 etm\u0259k vacibdir, &ccedil;&uuml;nki &ccedil;ox az natrium da z\u0259r\u0259rli ola bil\u0259r.<br \/>\nBu, &quot;debet kart\u0131&quot;na sahib olmaq kimidir: h\u0259r g&uuml;n d\u0259rhal istifad\u0259 etm\u0259m\u0259li oldu\u011funuz bir natrium limiti al\u0131rs\u0131n\u0131z.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sevimli yem\u0259kl\u0259rinizd\u0259 duzun &ccedil;ox olmas\u0131 xo\u015f bir l\u0259zz\u0259t ola bils\u0259 d\u0259, h\u0259ddind\u0259n art\u0131q &ccedil;ox olmas\u0131 &uuml;r\u0259yiniz\u0259 ciddi z\u0259r\u0259r ver\u0259 bil\u0259r. Ham\u0131m\u0131z bilirik ki, \u015firniyyatlar sizin &uuml;&ccedil;&uuml;n z\u0259r\u0259rlidir, amma b\u0259z\u0259n b\u0259d\u0259n&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239279","post","type-post","status-publish","format-standard","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239279"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239279\/revisions"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}