{"id":239213,"date":"2026-02-23T10:00:33","date_gmt":"2026-02-23T06:00:33","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239213","title":{"rendered":"Canan Karataydan oruc tutanlar \u00fc\u00e7\u00fcn"},"content":{"rendered":"<p><strong>H\u0259r f&uuml;rs\u0259td\u0259 sa\u011flam qidalanman\u0131n vacibliyini vur\u011fulayan kardiologiya v\u0259 daxili x\u0259st\u0259likl\u0259r &uuml;zr\u0259 m&uuml;t\u0259x\u0259ssis professor Canan Karatay Ramazan ay\u0131 &uuml;&ccedil;&uuml;n m\u0259sl\u0259h\u0259tl\u0259r verib.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, \u0130bn Sinaya da istinad ed\u0259n m&uuml;t\u0259x\u0259ssis a&ccedil;\u0131qlamas\u0131nda Ramazan ay\u0131nda iftardan sonra 1 fincan q\u0259hv\u0259 i&ccedil;m\u0259yi t&ouml;vsiy\u0259 etdi.<br \/>\n&nbsp;H\u0259m iftardan sonra ya\u015fanan ba\u015f a\u011fr\u0131s\u0131na, h\u0259m d\u0259 stress faktoruna toxunan m&uuml;t\u0259x\u0259ssis 1 fincan q\u0259hv\u0259 t&ouml;vsiyy\u0259 edir.<\/p>\n<p>Uzunm&uuml;dd\u0259tli oruc s\u0259b\u0259bind\u0259n kofein\u0259 ehtiyac\u0131n artd\u0131\u011f\u0131n\u0131 vur\u011fulayan professor q\u0259hv\u0259nin stressin qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131, madd\u0259l\u0259r m&uuml;badil\u0259sini d\u0259st\u0259kl\u0259diyini v\u0259 iftara yax\u0131nla\u015fan ba\u015f a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 ald\u0131\u011f\u0131n\u0131 bildirdi.<\/p>\n<p>Dig\u0259r t\u0259r\u0259fd\u0259n, Canan Karatay da \u0130bn Sinan\u0131n t\u0259liml\u0259rin\u0259 istinad ed\u0259r\u0259k, g&uuml;nd\u0259 iki d\u0259f\u0259 yem\u0259k yem\u0259yin insan fiziologiyas\u0131 &uuml;&ccedil;&uuml;n \u0259n ideal &uuml;sul oldu\u011funu a\u015fa\u011f\u0131dak\u0131 s&ouml;zl\u0259rl\u0259 izah edib:<br \/>\n&quot;Onlar insanlara tez-tez yem\u0259k yem\u0259kl\u0259rini dem\u0259kl\u0259 daha da b&ouml;y&uuml;td&uuml;l\u0259r. Lakin b\u0259d\u0259nin istirah\u0259t\u0259 v\u0259 b\u0259rpaya ehtiyac\u0131 var. Ramazan biz\u0259 bu f&uuml;rs\u0259ti t\u0259qdim edir.&quot;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u0259r f&uuml;rs\u0259td\u0259 sa\u011flam qidalanman\u0131n vacibliyini vur\u011fulayan kardiologiya v\u0259 daxili x\u0259st\u0259likl\u0259r &uuml;zr\u0259 m&uuml;t\u0259x\u0259ssis professor Canan Karatay Ramazan ay\u0131 &uuml;&ccedil;&uuml;n m\u0259sl\u0259h\u0259tl\u0259r verib.&nbsp; Ucnoqta.az x\u0259b\u0259r verir ki, \u0130bn Sinaya da istinad ed\u0259n m&uuml;t\u0259x\u0259ssis&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[101],"tags":[],"class_list":["post-239213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cemiyyet"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239213","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239213"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239213\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239213"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239213"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239213"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}