{"id":239205,"date":"2026-02-23T07:11:19","date_gmt":"2026-02-23T03:11:19","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239205","title":{"rendered":"Yuxunu uzada bil\u0259n t\u0259bii kombinasiya"},"content":{"rendered":"<p><strong>T\u0259dqiqat&ccedil;\u0131lar yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n &uuml;midverici t\u0259bii bir &uuml;sul bar\u0259d\u0259 m\u0259lumat veribl\u0259r.<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, Food &amp; Function jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rma, &ccedil;obanyast\u0131\u011f\u0131nda olan bitki flavonoidi olan maqnezium v\u0259 apigeninin kombinasiyas\u0131n\u0131n heyvan t\u0259cr&uuml;b\u0259l\u0259rind\u0259 \u0259h\u0259miyy\u0259tli bir t\u0259sir g&ouml;st\u0259rdiyini a\u015fkar edib.<\/p>\n<p>M&uuml;\u0259llifl\u0259r\u0259 g&ouml;r\u0259, bu madd\u0259l\u0259rin birg\u0259 istifad\u0259si h\u0259r bir komponenti ayr\u0131ca istifad\u0259 etm\u0259kd\u0259n xeyli daha t\u0259sirli idi. Standart \u015f\u0259rtl\u0259rd\u0259 si&ccedil;anlarda yuxu m&uuml;dd\u0259ti t\u0259xmin\u0259n 44 faiz art\u0131b. Kofeinin yaratd\u0131\u011f\u0131 yuxu poz\u011funluqlar\u0131 olan heyvanlarda art\u0131m 32 faiz, s&uuml;ni \u015f\u0259kild\u0259 t&ouml;r\u0259dil\u0259n yuxusuzluq modelind\u0259 is\u0259 37 faiz oldu. Ayr\u0131-ayr\u0131l\u0131qda istifad\u0259 edildikd\u0259, maqnezium v\u0259 apigenin bel\u0259 \u0259h\u0259miyy\u0259tli bir t\u0259sir g&ouml;st\u0259rm\u0259yib.<\/p>\n<p>Aliml\u0259r bu t\u0259siri komponentl\u0259rin sinerjisi il\u0259 \u0259laq\u0259l\u0259ndirirl\u0259r: onlar\u0131n birg\u0259 t\u0259siri &uuml;mumi n\u0259tic\u0259ni t\u0259sirl\u0259rinin sad\u0259 c\u0259mind\u0259n daha &ccedil;ox art\u0131r\u0131r. \u018flav\u0259 t\u0259hlill\u0259r g&ouml;st\u0259rdi ki, bu kombinasiya h\u0259m qanda, h\u0259m d\u0259 yuxu-oyanma d&ouml;vrl\u0259rini t\u0259nziml\u0259y\u0259n beynin hipotalamus b&ouml;lg\u0259sind\u0259 TNF&alpha; da daxil olmaqla proiltihab sitokinl\u0259rinin s\u0259viyy\u0259sini azald\u0131r. Mikroqlial aktivliyin v\u0259 neyroiltihabla \u0259laq\u0259li NF-&kappa;B siqnal yolunun basd\u0131r\u0131lmas\u0131 da m&uuml;\u015fahid\u0259 edilmi\u015fdir. Bu m\u0259lumatlar yuxunu yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n m&uuml;mk&uuml;n iltihab \u0259leyhin\u0259 mexanizmi g&ouml;st\u0259rir.<br \/>\nM&uuml;\u0259llifl\u0259r t\u0259dqiqat\u0131n heyvan modell\u0259rind\u0259 apar\u0131ld\u0131\u011f\u0131n\u0131 vur\u011fulay\u0131rlar, buna g&ouml;r\u0259 d\u0259 onun insanlarda effektivliyinin t\u0259sdiql\u0259ndiyi q\u0259na\u0259tin\u0259 g\u0259lm\u0259k h\u0259l\u0259 tezdir. Buna baxmayaraq, \u0259ld\u0259 edil\u0259n n\u0259tic\u0259l\u0259r maqnezium v\u0259 apigeninin kombinasiyas\u0131n\u0131n sa\u011flam yuxunu d\u0259st\u0259kl\u0259m\u0259k &uuml;&ccedil;&uuml;n potensial olaraq perspektivli t\u0259bii strategiya v\u0259 g\u0259l\u0259c\u0259k klinik s\u0131naqlar &uuml;&ccedil;&uuml;n bir yol oldu\u011funu g&ouml;st\u0259rir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u0259dqiqat&ccedil;\u0131lar yuxu keyfiyy\u0259tini yax\u015f\u0131la\u015fd\u0131rmaq &uuml;&ccedil;&uuml;n &uuml;midverici t\u0259bii bir &uuml;sul bar\u0259d\u0259 m\u0259lumat veribl\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, Food &amp; Function jurnal\u0131nda d\u0259rc olunan bir ara\u015fd\u0131rma, &ccedil;obanyast\u0131\u011f\u0131nda olan bitki flavonoidi olan maqnezium&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239205","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239205"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239205\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}