{"id":239107,"date":"2026-02-20T09:47:02","date_gmt":"2026-02-20T05:47:02","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239107","title":{"rendered":"Ramazanda sa\u011flam qidalanma:"},"content":{"rendered":"<p><strong>Ramazan ay\u0131nda uzun m&uuml;dd\u0259t oruc tutduqdan sonra tez v\u0259 n\u0259zar\u0259tsiz yem\u0259k m\u0259d\u0259 probleml\u0259rin\u0259 v\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130ftarda su v\u0259 xurma il\u0259 orucu a&ccedil;maq v\u0259 \u015forbadan sonra q\u0131sa bir fasil\u0259 verm\u0259k h\u0259zmi asanla\u015fd\u0131r\u0131r. \u0130msakda z&uuml;lal v\u0259 tam tax\u0131llardan ibar\u0259t balansl\u0131 bir p\u0259hriz g&uuml;n \u0259rzind\u0259 enerji v\u0259 toxluq hissi verir. Ramazan ay\u0131nda uzun m&uuml;dd\u0259t oruc tutduqdan sonra s\u0259hv qidalanma v\u0259rdi\u015fl\u0259ri m\u0259d\u0259 probleml\u0259rin\u0259 v\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r.&nbsp;<\/strong><\/p>\n<p>Ucnoqta.az x\u0259b\u0259r verir ki, m&uuml;t\u0259x\u0259ssisl\u0259r s&uuml;r\u0259tli v\u0259 n\u0259zar\u0259tsiz qida q\u0259bulundan &ccedil;\u0259kinm\u0259yin vacibliyini vur\u011fulay\u0131rlar.<\/p>\n<p>Diyetoloq Ayt\u0259n Altunsaray Akkaya Ramazan ay\u0131nda uzun m&uuml;dd\u0259t oruc tutduqdan sonra s\u0259hv qidalanma v\u0259rdi\u015fl\u0259rinin m\u0259d\u0259 probleml\u0259rin\u0259 v\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259c\u0259yini bildirdi.<\/p>\n<p>Akkaya orucun n\u0259z\u0259rd\u0259 tutulan faydalar\u0131n\u0131 qorumaq &uuml;&ccedil;&uuml;n s&uuml;r\u0259tli v\u0259 n\u0259zar\u0259tsiz qida q\u0259bulundan &ccedil;\u0259kinm\u0259li oldu\u011funu bildirdi. Akkaya iftar zaman\u0131 \u0259n &ccedil;ox edil\u0259n s\u0259hvin q\u0131sa m&uuml;dd\u0259td\u0259 &ccedil;oxlu miqdarda yem\u0259k yem\u0259k oldu\u011funu bildirib v\u0259 orucu su v\u0259 xurma il\u0259 a&ccedil;ma\u011f\u0131, ard\u0131nca isti \u015forba yem\u0259yi v\u0259 \u0259sas yem\u0259y\u0259 ke&ccedil;m\u0259zd\u0259n \u0259vv\u0259l 10-15 d\u0259qiq\u0259lik fasil\u0259 verm\u0259yi t&ouml;vsiy\u0259 edib. O, bu vaxt\u0131n h\u0259zmi asanla\u015fd\u0131rd\u0131\u011f\u0131n\u0131 v\u0259 porsiya n\u0259zar\u0259tin\u0259 k&ouml;m\u0259k etdiyini izah ed\u0259r\u0259k, \u0259sas yem\u0259kd\u0259 q\u0131zard\u0131lm\u0131\u015f qidalar \u0259v\u0259zin\u0259 q\u0131zard\u0131lm\u0131\u015f v\u0259 ya qaynad\u0131lm\u0131\u015f protein m\u0259nb\u0259l\u0259rin\u0259, t\u0259r\u0259v\u0259z yem\u0259kl\u0259rin\u0259 v\u0259 orta miqdarda tam tax\u0131llara &uuml;st&uuml;nl&uuml;k verilm\u0259li oldu\u011funu \u0259lav\u0259 edib.&nbsp;<\/p>\n<p>Akkaya imsak\u0131n g&uuml;n&uuml;n \u0259n vacib yem\u0259yi oldu\u011funu qeyd ed\u0259r\u0259k, sahursuz orucun g&uuml;n \u0259rzind\u0259 yor\u011funlu\u011fa v\u0259 qan \u015f\u0259k\u0259rinin d\u0259yi\u015fm\u0259sin\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini bildirib. O, yumurta, pendir v\u0259 qat\u0131q kimi proteinl\u0259 z\u0259ngin qidalar\u0131n, el\u0259c\u0259 d\u0259 tam bu\u011fda &ccedil;&ouml;r\u0259yi v\u0259 yulaf kimi m&uuml;r\u0259kk\u0259b karbohidratlar\u0131n daha uzun m&uuml;dd\u0259t toxluq hissi verdiyini v\u0259 h\u0259ddind\u0259n art\u0131q duzlu v\u0259 \u015f\u0259k\u0259rli qidalardan &ccedil;\u0259kinm\u0259li oldu\u011funu vur\u011fulay\u0131b. Akkaya iftar v\u0259 imsak aras\u0131nda kifay\u0259t q\u0259d\u0259r su istehlak\u0131n\u0131n vacibliyini vur\u011fulay\u0131b v\u0259 &ccedil;ay v\u0259 q\u0259hv\u0259nin suyun yerini tutmad\u0131\u011f\u0131n\u0131 xat\u0131rlad\u0131b. \u015eirniyyat se&ccedil;iml\u0259rin\u0259 g\u0259ldikd\u0259, o, sirop \u0259sasl\u0131 m\u0259hsullara alternativ olaraq s&uuml;d \u0259sasl\u0131 desertl\u0259ri v\u0259 ya meyv\u0259l\u0259ri t\u0259klif etdi v\u0259 qeyd etdi ki, Ramazan ay\u0131nda \u0259sas \u015fey h\u0259ddind\u0259n art\u0131q yem\u0259k deyil, \u015f&uuml;urlu v\u0259 balansl\u0131 qidalanmad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ramazan ay\u0131nda uzun m&uuml;dd\u0259t oruc tutduqdan sonra tez v\u0259 n\u0259zar\u0259tsiz yem\u0259k m\u0259d\u0259 probleml\u0259rin\u0259 v\u0259 &ccedil;\u0259ki art\u0131m\u0131na s\u0259b\u0259b ola bil\u0259r. \u0130ftarda su v\u0259 xurma il\u0259 orucu a&ccedil;maq v\u0259 \u015forbadan sonra q\u0131sa&hellip;<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[100],"tags":[],"class_list":["post-239107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diger"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239107"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}