{"id":239103,"date":"2026-02-20T07:32:54","date_gmt":"2026-02-20T03:32:54","guid":{"rendered":""},"modified":"-0001-11-30T00:00:00","modified_gmt":"-0001-11-29T20:00:00","slug":"","status":"publish","type":"post","link":"https:\/\/ucnoqta.az\/?p=239103","title":{"rendered":"\u015eam yem\u0259yi \u00fc\u00e7\u00fcn ideal vaxt:"},"content":{"rendered":"

Erk\u0259n \u015fam yem\u0259yi yem\u0259k reflüks v\u0259 ya xroniki ür\u0259kbulanma kimi mü\u0259yy\u0259n h\u0259zm probleml\u0259ri il\u0259 mübariz\u0259 aparanlar üçün faydal\u0131 ola bil\u0259r.<\/strong><\/p>\n

Ucnoqta.az x\u0259b\u0259r verir ki, diabet x\u0259st\u0259l\u0259ri yatmazdan üç-dörd saat \u0259vv\u0259l yes\u0259l\u0259r, qan qlükoza s\u0259viyy\u0259sinin yax\u015f\u0131la\u015fd\u0131\u011f\u0131n\u0131 hiss ed\u0259 bil\u0259rl\u0259r.
\nGec\u0259l\u0259r daim gec yem\u0259k yuxuya, ba\u011f\u0131rsaq sa\u011flaml\u0131\u011f\u0131na, sa\u011falmaya, immunitet\u0259, enerjiy\u0259 v\u0259 b\u0259d\u0259n t\u0259rkibin\u0259 t\u0259sir göst\u0259r\u0259 bil\u0259r. Buna gör\u0259 d\u0259, sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 yax\u015f\u0131la\u015fd\u0131rmaq ist\u0259yirsinizs\u0259, çox asan bir yol ax\u015famlar gec yem\u0259yi dayand\u0131rmaqd\u0131r.<\/p>\n

Erk\u0259n \u015fam yem\u0259yi xüsusil\u0259 q\u0131c\u0131qlanm\u0131\u015f ba\u011f\u0131rsaq sindromu, qar\u0131n a\u011fr\u0131s\u0131 v\u0259 ya \u015fi\u015fkinlikd\u0259n \u0259ziyy\u0259t ç\u0259k\u0259nl\u0259r üçün faydal\u0131 ola bil\u0259r.
\nBir çox insan ax\u015famlar h\u0259ddind\u0259n art\u0131q yedikd\u0259 kök\u0259lir. Lakin \u0259ks\u0259riyy\u0259timiz bunun s\u0259b\u0259bini olduqca sad\u0259 ba\u015fa dü\u015fürük: bu, kalori yand\u0131ran aktiv f\u0259aliyy\u0259tl\u0259r üçün biz\u0259 daha az vaxt qoyur. Lakin bu, h\u0259rt\u0259r\u0259fli bir izahatdan uzaqd\u0131r. Ax\u015fam gec yediyimiz zaman qida q\u0259bul etdiyimiz ümumi vaxt p\u0259nc\u0259r\u0259sini uzad\u0131r\u0131q.<\/p>\n

N\u0259tic\u0259 etibaril\u0259, h\u0259zm sistemimizin istirah\u0259t etm\u0259k v\u0259 b\u0259rpa etm\u0259k üçün daha az vaxt\u0131 olur v\u0259 bütün b\u0259d\u0259nimizin ya\u011f yand\u0131rmaq üçün daha az vaxt\u0131 olur. Ax\u0131, ya\u011f yaln\u0131z b\u0259d\u0259n art\u0131q qida q\u0259bul etm\u0259y\u0259c\u0259yini anlad\u0131qda yanma\u011fa ba\u015flay\u0131r.<\/p>\n

\u015eam yem\u0259yi üçün ideal vaxt
\nB\u0259zi t\u0259dqiqatç\u0131lara v\u0259 h\u0259kiml\u0259r\u0259 gör\u0259, \u015fam yem\u0259yi üçün ideal vaxt saat 19:00 il\u0259 20:00 aras\u0131ndad\u0131r.<\/p>\n

Yatmazdan \u0259vv\u0259l ç\u0259kinm\u0259li oldu\u011funuz qidalar
\n\u015eam yem\u0259yini n\u0259 vaxt yem\u0259yinizd\u0259n as\u0131l\u0131 olmayaraq, yax\u015f\u0131 yatmaq v\u0259 sa\u011flaml\u0131\u011f\u0131n\u0131z\u0131 qorumaq ist\u0259yirsinizs\u0259, \u0259n yax\u015f\u0131 \u015f\u0259kild\u0259 ç\u0259kinm\u0259li oldu\u011funuz mü\u0259yy\u0259n qidalar var.
\nYa\u011fl\u0131 qidalar\u0131n h\u0259zmi daha uzun ç\u0259kir v\u0259 çox gec yeyildikd\u0259 m\u0259d\u0259d\u0259 a\u011f\u0131rl\u0131q hiss oluna bil\u0259r. Bu, h\u0259zm poz\u011funlu\u011funa s\u0259b\u0259b ola bil\u0259r v\u0259 yuxuya mane ola bil\u0259r.
\nKofeinl\u0259 z\u0259ngin qidalar da (aç\u0131q s\u0259b\u0259bl\u0259rd\u0259n) yuxunu poza bil\u0259r. Alkoqol da bu siyah\u0131dad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Erk\u0259n \u015fam yem\u0259yi yem\u0259k reflüks v\u0259 ya xroniki ür\u0259kbulanma kimi mü\u0259yy\u0259n h\u0259zm probleml\u0259ri il\u0259 mübariz\u0259 aparanlar üçün faydal\u0131 ola bil\u0259r. Ucnoqta.az x\u0259b\u0259r verir ki, diabet x\u0259st\u0259l\u0259ri yatmazdan üç-dörd saat \u0259vv\u0259l…<\/p>\n","protected":false},"author":1,"featured_media":251278,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[97],"tags":[],"class_list":["post-239103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-maraqli"],"_links":{"self":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=239103"}],"version-history":[{"count":0,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/posts\/239103\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=\/wp\/v2\/media\/251278"}],"wp:attachment":[{"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=239103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=239103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ucnoqta.az\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=239103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}